APT-PETITE MEAL
PLANNER
BREAKFAST LUNCH DINNER TOTAL
CALORIES
FRIED RICE WITH DRAGON FRUIT (1
SMALL EGG AND SPAM PUSO RICE (APPROX. 1 WHOLE): ~60
(1 CUP): ~250 CUP): ~200 CALORIES CALORIES
CALORIES
FRIED CHICKEN WING: TOTAL FOR 730 CALORIES
~120 CALORIES LUNCH: ~60
GINISANG BAGUIO
CALORIES
MON
TOTAL FOR BEANS (½ BOWL): TOTAL FOR LUNCH: ~320 CALORIES
BREAKFAST: ~350 ~100 CALORIES
CALORIES
RICE (1 CUP): ~200 RICE (1 CUP): ~200 RICE (1 CUP): ~200
CALORIES CALORIES CALORIES
VEGETABLE LUMPIA (2 MONGGO SOUP (1 FRIED HALF FISH:
PIECES): ~200 CUP): ~150 CALORIES ~100 CALORIES 1170 CALORIES
CALORIES
TUE
TOTAL FOR
TOTAL FOR BREAKFAST: ~400 FRIED CHICKEN
TOTAL FOR LUNCH: ~350 CALORIES DINNER: ~420
CALORIES NECK: ~120
CALORIES
CALORIES
RICE (1 CUP): ~200 RICE (1 CUP): ~200
ADOBONG KALABASA
CALORIES CALORIES
(1 BOWL): ~150
CALORIES
BACHOY (1 BOWL): ~250 PLAIN SOUP FROM
CALORIES GINISANG BABOY:
WED
RICE (1 CUP): ~200 1050 CALORIES
~30 CALORIES
CALORIES TOTAL FOR
TOTAL FOR BREAKFAST: ~350 DINNER: ~480
TOTAL FOR LUNCH: ~450 CALORIES FRIED GINILING (1
CALORIES CALORIES
BOWL): ~250
CALORIES
FISH (1 PIECE): ~100 PASTIL (1 CUP RICE AND MANGO (1 WHOLE):
CALORIES SHREDDED CHICKEN): ~135 CALORIES
~300 CALORIES
TOTAL FOR
THU
HOTDOGS (2 PIECES):
DINNER: ~135
~220 CALORIES 955 CALORIES
CALORIES
TOTAL FOR TOTAL FOR LUNCH: ~300 CALORIES
BREAKFAST: RICE (1 CUP): ~200
~520 CALORIES CALORIES
RICE (1 CUP): ~200 RICE (1 CUP): ~200
FRIED RICE WITH
CALORIES CALORIES
SMALL EGG AND
SPAM (1 CUP): ~250
BACHOY (1 BOWL): ~250 BARBECUE STICKS (3): 1200 CALORIES
FRI
CALORIES
CALORIES ~300 CALORIES
TOTAL FOR BREAKFAST: ~250 TOTAL FOR DINNER: ~500
TOTAL FOR LUNCH: ~450 CALORIES
CALORIES CALORIES
RICE (1 CUP): ~200 FRIED LECHON (1
CALORIES RICE (1 CUP): ~200
SLICE): ~300 CALORIES
CALORIES
SUNNY SIDE UP EGG: RICE (1 CUP): ~200
~90 CALORIES LUMPIA (1 PIECE):
CALORIES 1110 CALORIES
SAT
~100 CALORIES
TOTAL FOR
TOTAL FOR BREAKFAST: ~290 MALUNGGAY SOUP TOTAL FOR DINNER: ~300
LUNCH: ~520
CALORIES WITH FISH HEAD: ~50 CALORIES
CALORIES
CALORIES
RICE (1 CUP): ~200 RICE (1 CUP): ~200
GRAPES (¼ KILO):
CALORIES CALORIES
~175 CALORIES
FRIED EGG: ~90 PANCIT WITH CARROTS
TOTAL FOR DINNER:
SUN
CALORIES AND CABBAGE: ~300
~175 CALORIES 1025 CALORIES
TOTAL FOR CALORIES
BREAKFAST: ADOBONG SLICED
~350 TALONG (½ BOWL): ~60 TOTAL FOR LUNCH: ~500 CALORIES
CALORIES CALORIES
APT-PETITE MEAL
PLAN
TOTAL
BREAKFAST LUNCH DINNER CALORIES
One cup of rice - 200 One cup of rice - 200 calories
MON
Dragon fruit (1 whole,
calories One fried chicken breast - 360 940 calories
medium): ~60 calories
One fried egg - 90 calories calories
Total: 290 calories Total: 560 calories
One cup of rice - 200
One cup of rice - 200
calories One cup of rice - 200 calories
calories
One fried vegetable lumpia One bowl of vegetable soup - 90 1160 calories
TUE
One fried fish - 350 calories
- 120 calories calories
Total calories: 550 calories
Total calories: 320 Total calories: 290 calories
One cup of rice - 200
One cup of rice - 200 calories
One bowl of oatmeal - 150 calories
One bowl of vegetable soup - 90 990 calories
calories One fried fish - 350 calories
WED
calories
Total calories: 450 calories
Total calories: 290 calories
One cup of rice - 200 One cup of rice - 200 calories
calories One fried chicken breast - 360 Dragon fruit (1 whole,
940 calories
One fried egg - 90 calories calories medium): ~90 calories
THU
Total: 290 calories Total: 560 calories
One cup of rice - 200 One cup of rice - 200
calories One cup of rice - 200 calories calories
One fried vegetable lumpia One bowl of vegetable soup - 90 Two barbecue stick - 300 1110 calories
- 120 calories calories calories
FRI
Total calories: 320 Total calories: 290 calories Total calories: 500 calories
One cup of rice - 200
One cup of rice - 200 calories calories
One bowl of oatmeal - 150 One bowl of vegetable soup - 90 Three fried vegetable lumpia
1000 calories
SAT
calories calories - 360 calories
Total calories: 290 calories Total calories: 560 calories
One cup of rice - 200
One cup of rice - 200 calories
calories
-One bowl of pancit - 250 Mango fruit (1 whole,
SUN
One bowl of adobong 990 calories
calories medium): ~90 calories
talong - 250 calories
Total calories: 450 calories
Total calories: 450