Name:_____________________________________
Year and Section:____________________________
PERSONAL DEVELOPMENT
Module 8: Emotional Intelligence
Activity: INTRODUCTION TO EMOTIONS
Emotions are what you feel on the inside when things happen. Emotions are also known as feelings:
1. Afraid: feeling fear and worry
2. Angry: feeling mad with a person, act or idea.
3. Ashamed: feeling bad after doing wrong
4. Confident: feeling able to do something
5. Confused: feeling unable to think clear
6. Depressed: feeling sad, blue, discouraged, and unhappy
7. Embarrassed: feeling worried about what others may think
8. Energetic: feeling full of energy
9. Excited: feeling happy and aroused
10. Glad: feeling joy and pleasure
11. Jealous: feeling upset when someone has something that you would like to have or they get to do
something you wanted
12. Lonely: feeling alone and that nobody cares
13. Proud: feeling pleased for doing well
14. Relaxed: feeling at ease and without worry, calm
15. Stressed: feeling tense, tired, uneasy and overwhelmed
EMOTIONS What was happening when you felt these emotions?
Afraid
Angry
Ashamed
Confident
Confused
Depressed
Embarrassed
Energetic
Excited
Glad
Jealous
Lonely
Proud
Relaxed
Stressed
Activity No. 2: RESPONSIBLE ACTION SHEET
I am the BOSS of my feelings!
1. When I get angry, it helps me feel better if I
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2. When I feel sad, it helps me feel better if
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3. When I feel anxious or nervous, it helps me feel better if I
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4. When I am honest, I
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5. When I feel lonely, it helps me
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Write a short message to your SOMEONE, you can use different EMOTIONS!(
You can use the back page of this sheet).
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