Active Age Report
ABHISHEK KUMAR JHA
14/10/2024
Your Detailed Report
Every journey begins with first step and getting to know your Activ Age is a step in the right direction, when it comes to living a
healthy life
Here is your active age vs your real age.
Current Age Active Age
23 29
Let's take a look at your health meter.
Active age is greater than actual age.
Health.
Normal Range Your Score What does this means ?
Body Mass Index 18.5 - 24.9 16.71 BMI is a measure of body fat
based on height and weight. A
low BMI means you are
considered underweight.
Guideline: Normal BMI is between
18.5 and 24.9.
Blood Pressure 130/85 mm/Hg or less Normal (130/85 mmHg or less) You indicated that your blood
pressure is 130/85 mmHg or
[Link]! Your blood pressure
level is normal. It is important to
maintain this since high blood
pressure can lead to
cardiovascular [Link]:
Normal blood pressure is 130/85
mm/Hg or less.
Blood Glucose Less than 140 mg/dl I don't know You indicated that you do not
know your current glucose [Link]
you have not had your glucose
checked, you need to get it done
as soon as possible - go and get
your free health assessment, if
you have not done so yet. This is
since you might be at risk of
developing cardiovascular
disease and it will affect your
Healthy Heart Score. You can also
suffer from nerve damage that
can cause foot problems, vision
loss and kidney [Link]:
Normal glucose level is 140 or
less.
Cholesterol Less than 200 mg/dl I don't know You specified that you do not
know your current cholesterol
[Link] never hurts to have your
cholesterol levels checked out.
Too much cholesterol in your
blood can result in blocked
arteries and might cause a heart
attack or [Link]:
Normal cholesterol level is 200
mg/dl or less.
Do you or anyone you live with NA Smoke 1-14 cigarettes a day Even if you are a light smoker you
smoke? are at high risk of strokes, heart
attacks or cancer. Guideline: Try
to stop smoking.
Lifstyle.
Your Score What does this means ?
Have you ever lived in or near a metro for No You indicated that you didn’t live in or near a
more than 10 years? large city for more than 10 [Link] is good
news! Remember, being exposed to the
pollutants from large cities can increase your
risk of developing lung disease and cancer.
Do you chew tobacco? No Not chewing tobacco reduces your risk of
getting oral cancer, gum disease, heart
disease and losing your teeth.
What's your profession? Select an Supervisor/Manager A medium level non-manual job means a
appropriate option: lower risk of developing cardiovascular
disease.
Do you feel like you have a healthy work/ Yes You have a healthy work/life balance. Keep it
life balance? up! An unbalanced life can increase your risk
of developing cardiovascular disease;
increase your body fat, cholesterol levels and
cause anxiety and [Link]:
Achieve work/life balance and avoid stress
Do you ever feel so stressed on daily basis Yes Your stress on a daily basis affects your ability
that it affects your ability to enjoy life? to enjoy life. You should try and relax
whenever you can. Stress can increase your
risk of developing cardiovascular disease,
increase your weight/body fat, cholesterol
levels and cause anxiety and
[Link]: Avoid stress
Nutrition.
Your Score What does this means ?
How many glasses of water do you drink 6 - 10+ You drink between 4 and 10 glasses of water
in a day? a [Link] for you! Remember water prevents
dehydration, which commonly causes fatigue;
it lubricates the joints and body during
digestion while regulating body
[Link]: Drink between 6 to 8
glasses a day
How many alcoholic drinks do you have None You don’t take alcoholic [Link]!
during a week? Remember, alcohol can worsen mental health
conditions like depression, can affect the
brain and body functioning, while also
increasing your risk of developing
cardiovascular disease.
Do you eat 3 or more servings of whole Yes, I do You eat 3 or more servings of whole grains
grains per day? per [Link] it up. Eating three or more
portions of whole grains per day will reduce
your risk of developing cardiovascular
disease, give you energy and help you to
maintain a healthy weight. Remember to
avoid foods such as white bread and
[Link]: Eat at least 3 servings a
day
Do you eat healthy fats (like nuts or fish) Yes You eat healthy fats or more times per
two or more times a week? [Link] it up! Remember eating two or
more portions of healthy fats per week will
reduce your risk of developing cardiovascular
disease, help with osteoporosis and infections
and reduce your risk of developing dementia
and [Link]: Eat at least 2 servings a
week
Do you consume any milk product (butter, Yes Try as much as possible to limit your intake of
cheese, full cream milk or curd) two or butter, cheese and/or full cream
more times per week? [Link], these types of food can
increase your risk of developing
cardiovascular disease, increase your weight
and cholesterol [Link]: Eating low-
fat dairy options and choosing lean meat.
Do you eat 5 or more fruits and No You dont eat 5 or more fruit and
vegetables per day? vegetables per [Link] try and
increase your fruit and vegetable intake
to five or more portions per day. This will
reduce your risk of developing
cardiovascular disease, give you energy
and help you to maintain a healthy
[Link]: Eat at least 5 servings a
day
Do you eat sweet treats on most days I simply have to If you can, try and limit your intake of sweet
of the week? [Link] these types of food can
increase your risk of developing
cardiovascular disease; increase your weight
and cholesterol levels. If you need food on-
the-go always select the healthier options
that are not deep [Link]: Do not eat
high-fat or sugary baked goods.
Do you eat deep -fried or junk food on Hardly ever Keep it up! Remember deep-fried and junk
most days of the week? foods can increase your risk of developing
cardiovascular disease, increase your weight
and cholesterol levels. Guideline: Do not eat
deep-fried or fatty foods.
Activity.
Your Score What does this means ?
How often do you do 30 minutes of cardio Never or Rarely You indicated that you do not exercise at
a week? [Link] is really good for you; promise. If
you do it on most days of the week for at
least 30 minutes, you lower your risk of
disease and you might live longer. Moderate-
intensity cardio can also help to lower
cholesterol levels, stabilise blood pressure
and blood sugar levels. Guideline: Try to
exercise at least 3 times a week.
At what intensity would you rate your No effort at all You specified that you don’t apply any effort
cardio? when doing [Link] with more effort
has many health benefits. Guideline: Attempt
to increase your intensity effort to be at least
somewhat hard.
How often do you do moderate to high Not at all You currently do not do any muscle
intensity muscle strengthening exercise? strengthening [Link]’s a good idea to
start training using your body weight or with
weights. Muscle-strengthening exercises two
or more times a week can reduce your risk of
falling, improve your ability to perform daily
activities (like playing with children, carrying
groceries), increase your bone mass and
muscle mass. Did you know for each 1 kg of
muscle mass you add to your body, you burn
about 30 calories extra a day?
How many hours a day do you sit? I sit all day (more than 10 hours a day) You sit more than 10 hours a [Link] and sit
less. The sooner the better. Sitting more than
10 hours a day can severely increase your risk
of developing heart disease, diabetes, obesity
and [Link]: Try to sit less than 10
hours a day
How many hours do you sleep at night? more than 8 hours a day You currently sleep more than 8 hours a
[Link]! You get a very good night’s rest, keep
it up! For optimal health and to improve your
daily activities, you need at least 8 hours of
good sleep per night.
My physical activity plan.