A DIARY " MY FOOD AND MY
MONDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION
DISHES
TIME
"MY ENERGY CO
pHYSICAL ACTIVITY / pHYSICAL
EXERCISES
Y FOOD AND MY PHYSICAL LOAD"
MONDAY
VOLUME WEIGHT
"MY ENERGY COSTS"
TIME (EXPENDED ON PHYSICAL
ACTIVITIES)
L LOAD"
ENERGY VALUE
(kCAL)
0
CALORIES
(EXPENDEN ON
P.A)
50
50
A DIARY " MY FOOD AND MY PHYSICAL LO
TUESDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL LO
WEDNESDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
DAY
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL LO
THURSDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
AY
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL LO
FRIDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL LO
SATURDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
AY
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL LO
SUNDAY
DATE OF
FOOD
PRODUCTS AND
RECEPTION VOLUME
DISHES
TIME
"MY ENERGY COSTS"
pHYSICAL ACTIVITY / pHYSICAL TIME (EXPENDED ON PHYSICAL
EXERCISES ACTIVITIES)
MY PHYSICAL LOAD"
ENERGY VALUE
WEIGHT
(kCAL)
0
COSTS"
CALORIES
ENDED ON PHYSICAL
ACTIVITIES) (EXPENDEN ON
P.A)
0
A DIARY " MY FOOD AND MY PHYSICAL L
WEEKLY
CALORIES
ENERGY VALUE
DAYS
(kCAL)
(EXPENDEN ON P.A)
MONDAY 0 50
TUESDAY 0 0
WEDNESDAY 0 0
THURSDAY 0 0
FRIDAY 0 0
SATURDAY 0 0
SUNDAY 0 0
WEEKLY 0 50
Y PHYSICAL LOAD"
1
0.9
0.8
0.7
0.6
0.5
0.4
ENERGY VALUE
0.3 (kCAL)
0.2
0.1
0
DAY DAY DAY DAY DAY DAY DAY
N ES NES URS RI R N
M
O
TU D H
F
A TU SU
E T S
W
60
50
40
30
CALORIES
20 (EXPEN-
DEN ON P.A)
60
50
40
30
CALORIES
20 (EXPEN-
DEN ON P.A)
10
DAY DAY DAY DAY DAY DAY DAY
N ES NES URS RI R UN
M
O
TU F
A TU S
ED TH S
W