EXERCISE PROGRAM Steps to a
Healthier
AND DESIGN Life
PRINCIPLES OF
EXERCISE
Principle Exercise
is any physical activity
are rules followed to that makes your body
create a structure. experience an increased
level of action.
WHY IS
EXERCISE
IMPORTANT?
Improves Physical Health
Boosts Mental Health
Aids Weight Management
Enhances Brain Function
Increases Energy Levels
PRINCIPLE OF EXERCISE
INDIVIDUALITY PRINCIPLE OF SPECIFICITY
OVERLOAD PRINCIPLE PRINCIPLE OF REST AND RECOVERY
PRINCIPLE OF REVERSABILITY
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PRINCIPLE OF EXERCISE
INDIVIDUALITY
FITT PRINCIPLE
.Exercise programs should be tailored to each person’s unique
goals, fitness level, age, and physical abilities. What works for
OVERLOAD PRINCIPLE
one person might not work for [Link]
PRINCIPLE text
OF REST AND RECOVERY
PRINCIPLES OF
EXERCISE
OVERLOAD PRINCIPLE
Is anchored on the premise that
slowly increasing the frequency,
intensity, time and types of exercises
will challenge your body moore.
PRINCIPLES OF
EXERCISE
PRINCIPLE OF SPECIFICITY
refers to which components of
physical fitness you need to develop
and interested in.
PRINCIPLES OF
EXERCISE
PRINCIPLE OF REST AND RECOVERY
it emphasizes that to optimize
performance, growth, and well being,
one must balance effort with periods
of rest.
PRINCIPLES OF
EXERCISE
PRINCIPLE OF REVERSABILITY
Gains in fitness are lost when you stop
exercising. This principle reminds people
that consistent effort is necessary to
maintain improvements in strength,
endurance, flexibility, or other areas.
TYPES AND PHASES
OF EXERCISE
AEROBIC EXERCISE
often referred to as "cardio" is any
sustainable physical activity that increases
your heart rate and respiration while using
large muscle groups repetitively and
rhythmically.
TYPES AND PHASES
OF EXERCISE
ANAEROBIC EXERCISE
refers to high intensity exercise, short
duration activities, that do not rely on
oxygen as the primary energy source.
TYPES AND PHASES
OF EXERCISE
FLEXIBILITY EXERCISE
help improve the range of motion of joints
and muscles.
PHASES OF WARM UP PHASE
AN EXERCISE
PROGRAM WORKOUT PHASE
COOL DOWN PHASE
WARM UP PHASE
is intended to prepare the
muscles and ready the oxygen
that will be needed by the body
in perfoorming the exercise.
WORKOUT PHASE
is the longest and most intense
part of the exercise program.
COOLDOWN PHASE
prepares the body in going back
to its normal state. It helps the
bpoody recover and reduce
muscle aches.
THANK YOU!