Muscle Gain Program (Intermediate)
Welcome to the 8-Week Muscle Gain Program!
This program focuses on hypertrophy and strength training.
Weekly Schedule:
- Day 1: Chest and triceps (bench press, push-ups, dips)
- Day 2: Back and biceps (pull-ups, rows)
- Day 3: Rest or active recovery
- Day 4: Legs (squats, deadlifts)
- Day 5: Shoulders and core (shoulder press, planks)
- Day 6: Full-body circuit
- Day 7: Rest
Increase weights progressively each week.
Welcome to the 8-Week Muscle Gain Program!
This program focuses on hypertrophy and strength training.
Weekly Schedule:
- Day 1: Chest and triceps (bench press, push-ups, dips)
- Day 2: Back and biceps (pull-ups, rows)
- Day 3: Rest or active recovery
- Day 4: Legs (squats, deadlifts)
- Day 5: Shoulders and core (shoulder press, planks)
- Day 6: Full-body circuit
- Day 7: Rest
Increase weights progressively each week.
Welcome to the 8-Week Muscle Gain Program!
This program focuses on hypertrophy and strength training.
Weekly Schedule:
- Day 1: Chest and triceps (bench press, push-ups, dips)
- Day 2: Back and biceps (pull-ups, rows)
- Day 3: Rest or active recovery
- Day 4: Legs (squats, deadlifts)
- Day 5: Shoulders and core (shoulder press, planks)
- Day 6: Full-body circuit
- Day 7: Rest
Increase weights progressively each week.
Welcome to the 8-Week Muscle Gain Program!
This program focuses on hypertrophy and strength training.
Weekly Schedule:
- Day 1: Chest and triceps (bench press, push-ups, dips)
- Day 2: Back and biceps (pull-ups, rows)
- Day 3: Rest or active recovery
- Day 4: Legs (squats, deadlifts)
- Day 5: Shoulders and core (shoulder press, planks)
- Day 6: Full-body circuit
- Day 7: Rest
Increase weights progressively each week.
Welcome to the 8-Week Muscle Gain Program!
This program focuses on hypertrophy and strength training.
Weekly Schedule:
- Day 1: Chest and triceps (bench press, push-ups, dips)
- Day 2: Back and biceps (pull-ups, rows)
- Day 3: Rest or active recovery
- Day 4: Legs (squats, deadlifts)
- Day 5: Shoulders and core (shoulder press, planks)
- Day 6: Full-body circuit
- Day 7: Rest
Increase weights progressively each week.