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H.I.I.T. Workout Plan: Weekly Routine

Hiit

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mihudanctin
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10 views2 pages

H.I.I.T. Workout Plan: Weekly Routine

Hiit

Uploaded by

mihudanctin
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

H.I.I.T.

Luni

Impins din plan orizontal – 3 serii de 10 repetari


Tractiuni la barbie/Tractiuni la helcometru – 3 serii de 10 repetari
Ridicari deasupra capului – 3 serii de 10 repetari
Flexii cu gantera – 3 serii de 10 repetari
Genuflexiuni – 3 serii de 10 repetari
Ridicari de gambe din stand – 3 serii de 10 repetari

Miercuri

Impins cu haltera din plan inclinat – 3 serii de 10 repetari


Ramat cu haltera/Ramat cu gantera – 3 serii de 10 repetari
Ridicari de umeri – 3 serii de 10 repetari
Flexii la banca Scott (flexii Preacher) – 3 serii de 10 repetari
Flexii pentru picioare – 3 serii de 10 repetari
Abdomene: 1 set de 50 de repetari

Vineri

Tractiuni chin up/Tractiuni – 3 seturi de 10 repetari


Ridicari deasupra capului – 3 seturi de 10 repetari
Flexii cu gantera din plan inclinat – 3 serii de 10 repetari
Genuflexiuni frontale – 3 serii de 10 repetari
Indreptari cu picioarele fixe – 3 serii de 10 repetari

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