Namaste,
Greetings from Rishikesh Yog Kendra Family…
Let us understand this Journey of Womb and help all the upcoming Mommies to make “
SUPER BABIES”.
What is Prenatal Yoga Training ?
During a prenatal yoga class, you will learn
◘ Focusing on breathing techniques.
◘ Moving different areas of the body, such as arms and neck, etc.
◘ Moving the body into different postures and positions.
◘ Developing strength, flexibility, and balance.
◘ Relaxing the body and restoring the resting heart rate and breathing rhythm.
What is Postnatal Yoga Training ?
Postnatal yoga or postpartum yoga teaches you how to
◘ Increase calmness.
◘ It decreases anxiety and depression.
◘ Reduce your irritability and rage.
◘Increase energy.
◘ Maintain normal blood pressure.
◘ Relax your muscles.
◘ Meditate and relax the body.
Syllabus:
* 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝘆𝗰𝗹𝗲 (Structure, functions and Complications like PCOD and
dysmenorrhoea etc.)
* Vaginal Discharge: What's Normal, What's Not
* 𝗜𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 (causes, symptoms, nutrition and yogic management)
* 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (elaborate studies on : fertilization, embryology and complications, yogic
management, nutrition and yogic practice for natural birth)
* Labor And Birth Education
* 𝗣𝗼𝘀𝘁 - 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (nutrition, care, complications and yogic management)
* 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 (causes, symptoms, nutrition and yogic management.
* Prenatal Asanas :-
1. Warm Ups for Prenatal Yoga
2. Standing Postures for Prenatal Yoga
3. Prenatal Yoga Seated and Lying Postures
4. Pranayama for Prenatal Students
5. Meditation for Prenatal Students
6. Chair Yoga for Prenatal Students
7. Using Props with Prenatal Yoga Students
[Link] Partner Yoga
* Common Post-Natal Problems
*Postural Changes During Pregnancy .
Your assignments for The Online Yoga Teacher Training Program consist of the
following:
1) A written exam based on the Rishikesh Yog Kendra’s Prenatal Yoga Teaching Modules.
2) Completion of a sample lesson plan (this is at the end of the written exam)
3) Personal Statement – One paragraph explaining why you want to learn more about teaching
prenatal yoga, and your goals or what you hope to do with the information you learn.
4) Submit a signed copy of the Yoga Teacher Ethical Guidelines Upon completion of this course,
you will receive a certificate of completion indicating that you have completed the prenatal yoga
teacher training program.
Residential Program starts 24th of Every month for 7days
Price : INR18500 on sharing and INR 22500 on private (INR) and INR 12000
without food and accommodation.
For Online starting from 5th August 2024 for 30 days @ INR 18000.
Duration : 2Hours
The best part of this course is that, once you complete the course, you'll be eligible to
open up your own clinic as a skilled YOGA THERAPIST and can treat diseases to help
others like a professional.
Thanks & Regards
Rishikesh Yog Kendra