Today we are going to see about PCOD session. Let me share the screen for a minute.

The slide you are watching will be different from the one I am explaining right
now.

Because it will be a little more in depth. Actually here we are told PCOD PCOS.
PCOD stands for polycystic ovarian disease.

PCOS stands for polycystic ovarian syndrome. So what is disease? It is a kind of

cyst. It is a water bubble cyst.

It is also called chocolate cyst. It is not a blood cyst. It is a blood clotting in

the follicles.

Many people have it. Also fibroids. These are also in the category of PCOD.

Many people pronounce it as PCOS. PCOS stands for polyps or adenomyosis. These are
also in the category of PCOS PCOD.

There is not much difference. So no need to worry. If you receive an abdominal scan
report, what you need to pay attention to is many people do not know how to read
the report.

Many people do not know how to read the PCOD report. Even if you get an abdominal
scan, or even if you prescribe, they will ask you clearly what scan to take. What
you need to prescribe is either abdominal scan or pelvic scan.

When you say that, they will give it to you. What you need to pay attention to is
endometriosis. You need to pay attention to endometriosis.

How to take care of it? They will tell you in the pre-consultation. If you have a
period cycle, if you have abdominal pain, if it is severe, what you need to close
your eyes and ask is have you ever diagnosed it in your reports? If you have
endometriosis, if it is thick or thin, there will be pain. If the pain is severe,
compared to normal delivery, compared to normal delivery, a woman will go through 8
times more pain.

The endometriosis will be that severe. If it is thin or thick, it is a problem. Why

is endometriosis so important? The baby grows in the endometriosis layer.

It is like a bag. It is the place for the baby to grow. That is why it is so
important.

Apart from that, if you say that you have seen it, when else will you have
abdominal pain? What other symptoms do you have? If you ask that, they will tell
you that it is adenomyosis. In their reports, in the endometriosis reading, if you
read the adenomyosis, if you ask if there is adenomyosis, if you observe it, if you
ask what are the symptoms, you should ask yourself. Instead of asking them, ask if
you have adenomyosis in your reports, if you have it in your reports, maybe from
the time your periods started, you have continuous bleeding.

Ask that. Who should have that bleeding? Only for those with adenomyosis, So, when
we talk about these symptoms to the client, they believe that you can see a lot of
things in this area and you need to prove yourself in these areas. So, if you are
diagnosed with endometriosis, you need to know that you will have painful periods.

If you are diagnosed with adenomyosis, you need to know that you will have
continuous bleeding. If you look at the reports, there is an area called
impression. In the abdominal scan report, there is an area called impression.

Similarly, people with PCOS and PCOD usually have a high level of LDL cholesterol.
Because they will not go into this category without liver damage. So, the fat
deposit above the liver will be a little higher.

There is a chance that it will be below 100, maybe 104, 105, 120, 30, 80, 200.
There is a chance that it will be below 100, maybe 104, 105, 120, 30, 200. You can
say that they may have LDL cholesterol.

When you say these symptoms, you need to tell them in pre-consultation. So, when
you take the report, if the value is there, if you say that you have LDL
cholesterol, the belief transfer will be very high for you. So, take care of this
area.

In addition to this, there is a chance that you have cysts or multiple cysts in the
report. There is also a chance that you have bilateral uterus in the report. Even
if it is like this, all of this can be reversed in the diet.

You need to know who should not make false promises. Endometriosis can be reversed,
adenomyosis can be reversed. Multiple cysts can also be reversed.

All of this cannot be reversed. It will take time. You have to do all this in 4
months.

But who has a 6 to 8 month period? If you ask who has a little difficulty in
reversing, this chocolate cyst will be very difficult for them too. It will take 8
months. Minimum period you need to tell 8 months, maximum 1 year.

Similarly, some people have fibroids. I will tell you how it is. Even if it is like
that, what will happen to them? It will take 8 months minimum period, maximum 1
year.

These fibroids and chocolate cysts need to be reversed. In addition to this, many
people have polyps. Polyps is tissue growth.

It cannot be reversed in the diet. It cannot be reversed in the diet. Don't say
that it can be reversed.

But there are cases of polyps being reversed in our diet. The percentage is very
low. If 10 people have polyps, one person has polyps.

We can't tell based on that percentage. So what you can say is, focus on your
weight loss. There is a chance of polyps being reversed.

It has happened in the diet. But I am not sure. Every person has a change in their
period cycle.

People's thin and thickness changes with appearance of the bleeding. People's thin
and thickness changes with appearance of the bleeding. Normally people have a
change in their period cycle when there is no ovulation.

But we can say 4 to 6 is the ideal period for them to get the bleeding. Still, that
depends on their lifestyle, it depends on the smell of the pain that they are
bearing. It depends on how much pain they are bearing.

Some people will bleed within 28 days, but they won't bleed excessively. They won't
use even 1 or 2 pads per day. There is a chance of that.
When you are on a diet, you will bleed well. So, when you look at the abdominal
scan report, you need to pay attention to this. The important topics are in this
area.

Before we look at how this system is formed and how we are going to reverse it,
let's look at the symptoms. Actually, people with PCOD will have sudden weight
gain. There will be a lot of depression.

They will be in depression for everything they do. They won't feel comfortable.
Also, there will be a lot of air fall.

There are a lot of people who say, I have changed the water. Or, I am going to
change the shampoo. So, there will be hair loss and hormonal imbalance.

Also, you will come to know that there are 4 types of acne. Some people will have
small pimples. Some people will have only one pimple during their period.

So, it will be like that. Some people will have big red pimples. It will be very
painful.

Some people will have pus. Pimples will form pus naturally. It doesn't form pus if
you pinch it.

There are 4 types of acne that naturally form pus. So, any type of acne means
hormonal imbalance. Also, excessive facial hair.

There will be hair growth in the upper and lower lips. It won't be small like ours.
It will be thin and black like our hair.

They will have hair like that. You will see a lot of people. People who have
thyroid.

Also, people who have PCOS and PCOD. Even if you do laser treatment or remove it,
it will keep on regrowing. The root cause is estrogen hormone will dominate.

This is androgen hormone. When there is a lot of androgen, there is a chance for
hair growth. Also, irregular periods.

A woman's period should be 28 days or 30 days. Many doctors say that even if you
have a 35 day period, or 25 days before, you don't have to worry. It is normal.

Do you know when it is normal? If you are into ideal weight, your HP is good, then
it is normal. If you are overweight, you have excessive hair growth, or if you have
acne, you don't have a 20 day cycle or 30 day cycle. The cycle changes.

If you have a period of 35 days, or 30 days, or 40 days, or 45 days, but you are
still in that period, it is a regular period. So, it means that the ovulation is
not proper. So, before you have a puberty, you should take care of the age of the
child.

If the child is 12 or 13 years old, if the child has a puberty, then every month,
the cycle should be 28 days or less. If that happens, there should be minimum 3
days, maximum 5 days of bleeding. If not, it is abnormal, not normal.

And abnormal skin discolouration means there is a lot of blackness, a lot of

pigmentation. Similarly, in the underarms, or when we give birth, when we are
pregnant, when the skin is elaborated, there will be lines, right? If there are
lines like that, if the colour changes, if the skin tone changes, then it is
hormonal imbalances. You should not take too much stress, usually.
Many of you know that. Similarly, many people have hair growth in the body, as
shown in the picture. And high blood pressure.

These are all symptoms of PCOD. If it is like this, similarly, delaying pregnancy,
these are all symptoms of PCOS and PCOD. If it is like this, then we should say,
take an abdominal scan.

We should say like that. Yes, yes. Twenty? Twenty-fourth.

Just send in the email. May I know the reason? Okay, yeah, you can just specify
that and send it in the email. Yes.

This is the uterus. This is the ovaries. In Tamil, we say this is the cinnabar.

In India, they say this is the fallopian tube. This hair is like fingers, right? We
say this is the cilia. Cilia is its name.

Now, if you see this normal ovary, there are no bubbles. It is very normal. If you
look at the polycystic ovary, it is very big.

So, this is how PCOS and PCOD is for people. What does this do? How does it work?
If you look at it like this, Usually, when we give birth, we give birth with a
minimum of 2 lakhs eggs. All girl babies.

Over a period, it grows and we attend puberty. From the time we attend puberty,
what happens to us is that these 2 lakhs eggs are not fertilized in a month. So,
like that, every month it selects a specific egg.

Take an example. There are so many people in a college. There are about 2,000
people.

So, each class has so many people. About 40 people. But there will be a
representative for those 40 people.

So, there will be a leader. Similarly, if there are 2 lakhs eggs here,
approximately 200 to 300 eggs grow every month. They say that this is the ovulation
period.

So, those 200 to 300 eggs grow and come to ovulation. What do we do from there?
Only one egg is the leader. After dominating the other egg, it will be ruptured
outside.

Only at the stage of rupture, what our doctors say is that if it is in intercourse,
the pregnancy will be confirmed. So, come on the 12th, 13th, 14th, 15th day and
stay in intercourse. So, as soon as that egg is ruptured, the cilia will catch the
egg and take it through the fallopian tube.

When it is in intercourse, the sperm merges with it and an embryo is formed. That
is why many people have heard of tube pregnancy. The baby grows in the tube itself.

But when the embryo is formed, it comes here and there is an endometrium layer in
the uterus valve. Only when the endometrium layer is formed, the baby grows. So, if
that endometrium layer is damaged, whether it is thin or thick, they will have
painful periods.

Another thing is that there will be no strength to support the baby. What do we do
for this? To have proper ovulation, take B vitamins. We give natural B yeast as a
supplement.
We give this because the egg should have proper ovulation and there should be no
vitamin deficiency. Similarly, take protein intake. One gram of protein per one kg
of weight should help the egg to grow properly.

Those who have PCOS or PCOD should take at least 3 scoops of protein powder.
Because it has amino acids. This one egg has ruptured outside.

There are 299 eggs remaining. What should happen to these 299 ovulation eggs? They
should dissolve. They should dissolve.

But what does it do without dissolving? After 299 ovulation eggs, there are 9 or 10
eggs left. I am just giving an approximate number so that you can understand. They
stay there.

How do they stay? Usually, we say that the egg is the complete shell of the egg.
Coming to humans, we say that the inner shell is the egg and the outer shell is the
follicles. The water in the ovaries starts to stay inside the follicles.

What happens then? They say that it is water-soluble. If water is given, it is

water-soluble. If blood is given, it is chocolate-soluble.

If these 9 or 10 eggs start to stay here, they will not dissolve again. What
happens then? These 9 or 10 eggs disturb the next ovulation period. So, who does
all this work? Who does all this ovulation work? Who does all this egg rupture
work? When I was doing thyroid surgery, I told you that there is a gland called
pituitary.

That pituitary gland does LH hormone. It is called luteinizing hormone. FSH hormone
is called follicle stimulating hormone.

What do these two hormones do? All the work done in the ovaries, ovulation,
rupture, embryo swarming, all these work is done by this hormone. What happens to
us? Estrogen and androgen hormones, follicle stimulating hormones, or LH hormones,
LH hormones are male sex hormones. FSH is female sex hormones.

When these two hormones are disturbed, where does ovulation occur? It occurs when
the ovulation egg is brought. What happens then? For the next month, without a
regular period cycle, the egg, the cyst, starts to degrade. It will not dissolve
because there is a hormonal balance.

What do we do? The supplement called Tulsi is very important for people with PCOD
and PCOS. So, Tulasi capsule helps to balance the hormonal imbalance. That is why
Tulasi is prescribed as a default.

So, for this natural yeast, Tulasi and protein to balance the hormonal imbalance,
vitamins to balance the hormonal imbalance, 1000 to 1125 mcg for a day. I have told
this many times. So, when you take it from the food, when they come for the PCOD
reversal, when we monitor the food plate, how many kilos of food did you eat? Did
you take 5 types of fruits and vegetables? What vegetables did you take today? Our
coaches don't have time to ask these questions.

Because we don't see a single client. So, if we think about it for a long time, we
can't give it from the food. Because it is a pesticide.

So, we don't know the absorption rate of the body. Who has the absorption rate
depended on? It depends on vitamin B12. If you don't improve your vitamin B12, your
body won't take the nutrition you give.
You know, right? If you want to be healthy, vitamin B12 should be sufficient. So,
what do we do by default? You can't do this. This is not possible.

So, go with supplement. Strongly, you need to prescribe supplement. So, in that,
vitamin B12, sorry, vitamin B groups, not only 12, all groups of vitamins, and
protein, play a major role here.

When it plays like that, why do we give a 4-month diet? Because RBC cell's lifetime
is 90-120 days. When they follow the diet pattern we give, all the damaged cells,
now damaged, cysts, all that is formed, after 120 days, it will be reversed.
Because, even now, Sylvia has done 120 days.

She is pregnant now. Confirmed, second pregnancy. Before PCOS.

But, even for a day, without taking a break, strictly, whatever it is, without
taking any compromise, without being so committed, they will easily succeed. So,
many of our coaches, when we come and clear such issues, how strong they will be
when we talk. So, that protein, multivitamin, sorry, B complex and Tulasi, the
supplement you prescribe.

So, from intercourse, the baby grows. In the growing period, you monitor them, the
nerves formed by the baby, brain development, Omega 3 plays a major role. That too,
Vitamin B12, if Sylvia is conceived, what I recommend is, for 1 kg weight, take 1.5
grams of protein.

For a day, take Vitamin B12, 3 times a day. Only then, the dosage will be proper.
Because, it should be given to you and your baby.

Similarly, Omega 3 fatty acids, for the baby's brain development, and for their
nervous system to be proper, Omega 3 fatty acids are very important. Similarly,
Cherry Iron, polyacid and iron are very important. So, Cherry Iron, for blood, for
mother and baby, blood should not be low, we prescribe Cherry Iron.

Multivitamin is a default. Similarly, Calcium and Vitamin D are also prescribed for
pregnancy women. For their bone development to be proper, we prescribe Vitamin D.
For their immunity to be proper, we prescribe Vitamin C. Of course, if Vitamin C is
taken from lemon water, it is not good for some people.

For people who have sinus, we prescribe Vitamin C. For people who have sinus, we
prescribe Vitamin C. We prescribe Vitamin C. But, now, Amway is out of stock.
Vitamin C, Biotin, Vitamin D are all out of stock. So, we prescribe Calcium and
Probiotin.

So, when we prescribe for them, it is helpful to give birth to their baby in a
healthy way over a period of 9 to 10 months. So, you need to explain all this. If
you have any doubts in this slide, note it down.

We will listen to it at the end of the session. So, what are the causes of this?
The major reason is that insulin resistance is a major reason. Because of insulin
resistance, we are into PCOS and PCOD.

So, we need to control insulin resistance. Where do you find insulin resistance? Do
you have insulin resistance? Do you know about test reports? Where do you find it?
Because you all did consultation, right? So, do message us if you know. Where do we
find insulin resistance? Simply, triglycerides divided by HDL ratio.

In lipid profile, triglycerides divided by HDL ratio should be below 2.5. If it is

above 2.5, it means insulin resistance. If it is below 2.5, it means insulin
resistance. Of course, when they are in obesity, we know that they are into insulin
resistance.

But still, we can say it is syndromes. Inflammation is called CRP. CRP is called C-
Reactive Protein.

If you see the CRP test reports, you can see how much inflammation they have. It is
easy to diagnose their cells because it is a CRP test. So, CRP is called C-Reactive
Protein.

It should be below 3. If it is above 3, it means there is more inflammation in

their body. Similarly, stress level. Many people ask, what are the side effects of
taking this medicine? Our doctors proudly say, My doctor has prescribed med-forming
for regular PCOS.

Contradiction pills. I am taking 21 days course. So, it is enough for me.

What are the side effects of PCOS? Periods. Completely irregular periods. Pelvic
pain.

Hair growth. Facial hair growth. Acne.

Because of PCOS, they go through all these. Weight gain. Acne.

In Tamil, it is called Mangu. It is above the nose. It is in the eyes.

Lack of eyesight. Baldness. Fertility issue.

But still, what medicine should they take? If you want to know, You should ask,
What medicine are you taking for PCOS? When they say, we should not sleep. So, they
take oral contradictive pills. Or anti-diabetic drugs.

Med-forming. It is a medicine for people who have diabetes. They take that too.

Or, Anti-androgen drugs. They take that. So, You will understand why they take
androgen drugs.

Male sex hormone. Androgen. So, It is Domination.

Female sex hormone. It is wrong to bring it to equal. So, They give anti-androgen
drugs.

As usual. What should we do to avoid this? Of course, Exercise, or gym, Or walk for
20 minutes. Keep your body flexible.

At least, keep an eye on me for half an hour. Nothing else. I work for you for 23.5
hours.

Work for me for half an hour. And, Sleep for 7 to 8 hours. Maintain a positive
mental attitude.

If we talk to someone, They should like it. Always be negative. Don't say, It will
happen to you.

Be simple. It is not a big deal. You can fix it easily.

Don't make false promises. Explain the science you know. Even if the coaches don't
know, You should tell them.

When you are handling a client, And, of course, Healthy nutrition. We know it. How
much to consume.

Fat, fiber, Water intake formula. Protein formula. And, Omega 3 fatty acids.

Probiotic increase. As a nutritionist, We have to explain it to them.

(This file is longer than 30 minutes. Go Unlimited at [Link] to transcribe

files up to 10 hours long.)