Name: Santander, Binky C.
Section: OM-1D
Dietary Plan
October 16, 2023 (Monday)
Breakfast:
1 cup of fried rice
1 scrambled egg
1 slice of Maling
1 piece longganisa
4 piece pork tocino
Lunch:
1 cup of white rice
Tortang talong
1 slice of Mango
Afternoon Snack:
3 piece suman
balinghoy
Dinner:
1 Cup of white rice
Half slice of fried fish
Mixed vegetables
Breakfast:
1 cup of black coffee
Pandesal
Lunch:
1 plate of pansit
Afternoon Snack:
Half a bowl of Popcorn
Dinner:
1 plate of pansit
2 piece lumpia
October 17, 2023 (Tuesday)
Breakfast:
1 plate of champorado
Lunch:
2 cups of egg fried rice
Afternoon Snack:
2 piece turon
Dinner:
1 bowl of patola soup
October 18, 2023 (Wednesday)
Breakfast:
1 cup of fried rice
3 piece dried fish
Lunch:
1 plate of pansit
Afternoon Snack:
2 slice of pizza
Dinner:
1 bowl of beef soup
October 19, 2023 ( Thurday)
Breakfast:
1 cup of fried rice
Half a piece of red egg
Dried fish
Diced toamotes
Lunch:
1 cup fried rice
Dried fish
Diced tomatoes
Dinner:
1 cup of rice
2 slice of tomatoes
1 egg
150 grams of beef
October 20, 2023 (Friday)
October 21, 2023 (Saturday)
Breakfast:
1 cup of coffee
7 piece of pandesal
Lunch
1 cup of fried rice
2 piece egg
2 slice of beef
Dinner:
1 cup of white rice
1 piece chicken
papaya