Week 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Plain Oatmeal Plain Oatmeal Plain Oatmeal Plain Oatmeal Plain Oatmeal Plain Oatmeal Plain Oatmeal
(1 cup) (1 cup) (1 cup) (1 cup) (1 cup) (1 cup) (1 cup)
Banana (1 pc) Banana (1 pc) Banana (1 pc) Banana (1 pc) Banana (1 pc) Banana (1 pc) Banana (1 pc)
Lunch Chicken Chicken Tinola Adobong sitaw Century Tuna Pakbet (½ cup) Sardines with Ginisang Togue
Afritada (½ (½) w/ chopped (1 can) Brown Rice (½ Kangkong (½ w/ Tofu
cup) Brown Rice (½ chicken breast Brown Rice (½ cup) cup) Brown Rice (½
Brown Riice (½ cup) Brown Rice (½ cup) Brown Rice (½ cup)
cup) cup) cup)
Afternoon Greek yogurt Greek yogurt Greek yogurt Greek yogurt Greek yogurt Saturday (cheat Greek yogurt
Snack (small) (small) (small) (small) (small) day) (small)
Dinner Tortang talong Omelette (w/ Sizzling Tokwa Cajun Tuna Ginisang Grilled Salmon Shrimp and
No rice/ ½ rice spinach and No rice/ ½ rice and Ginisang Baguio Beans Steak (½ cup) Vegetable
Lemon Water tomatoes) Lemon Water Repolyo & and Carrots No rice/ ½ rice Teriyaki
No rice/ ½ rice Carrots No rice/ ½ rice Lemon Water No rice/ ½ rice
Lemon Water No rice/ ½ rice Lemon Water Lemon Water
Lemon Water
Week 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Kamote(Boiled) Kamote(Boiled) Kamote(Boiled) Kamote(Boiled) Kamote(Boiled) Kamote (Boiled) Kamote (Boiled)
Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk Whole Milk
Lunch Creamy Ginataang Buttered green Sipo quail eggs Lumpiang Chopsuey with Sinigang na
Chicken and Pakbet (½ cup) beans, carrots, w/ shrimp sariwa 1 pc) chicken breast Bangus
Mushroom (½ ½ cup Brown cauliflower w/ Brown Rice (½ Lumpiang Brown Rice (½ Brown Rice (½
cup) Rice chopped cup) Hubad (½ cup) cup) cup)
½ cup Brown Apple chicken breast Apple ½ cup Brown Apple
Rice ½ cup Brown Rice
Apple Rice Apple
Apple
Afternoon Saging na Saba Saging na Saba Saging na Saba Saging na Saba Saging na Saba Saturday (cheat Saging na Saba
Snack ( 2pcs) ( 2pcs) ( 2pcs) ( 2pcs) ( 2pcs) day) ( 2pcs)
Dinner Pork Menudo Ginisang Scrambled egg Miswa w/ Ginisang Ginisang Sayote Pork nilaga w/
No rice/ ½ rice pechay w/ Tuna w/ sardines meatballs and Repolyo with with Pork pechay and
Lemon Water No rice/ ½ rice No rice/ ½ rice patola carrots and No rice/ ½ rice potatoes
Lemon Water Lemon Water No rice/ ½ rice chicken Lemon Water No rice/ ½ rice
Lemon Water No rice/ ½ rice Lemon Water
Lemon Water
Week 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter Peanut Butter
w/ Banana w/ Banana w/ Banana w/ Banana w/ Banana w/ Banana w/ Banana
Bread (1 pc) Bread (1 pc) Bread (1 pc) Bread (1 pc) Bread (1 pc) Bread (1 pc) Bread (1 pc)
Lunch Fried Tilapia Binagoongang Paksiw na Chicken Adobo Small daing na Pork Menudo Itlog na maalat
½ cup Brown Talong w/ pork Bangus Brown Rice (½ Bangus w/ carrots, Ensaladang
Rice ½ cup Brown ½ cup Brown cup) Sliced Fresh potatoes, and Talong
Banana Rice Rice Apple Tomatoes green peas Brown Rice (½
Banana Apple ½ cup Brown Brown Rice (½ cup)
Rice cup)
Apple Apple
Afternoon Caesar Salad Caesar Salad Caesar Salad Caesar Salad Caesar Salad Saturday (cheat Caesar Salad
Snack day)
Dinner Ampalaya w/ Fish fillet tausi Monggo and Ginisang Adobong Fried Chicken Sizzling Tofu
scrambled egg No rice/ ½ rice Chicharon pechay w/ pork Kangkong w/ w/ buttered No rice/ ½ rice
No rice/ ½ rice Lemon Water No rice/ ½ rice giniling tofu Corn and Lemon Water
Lemon Water Lemon Water No rice/ ½ rice No rice/ ½ rice Carrots
Lemon Water Lemon Water No rice/ ½ rice
Lemon Water