Journal Prompts

1. What do you judge your partner for?

2. What do you judge yourself for?

3. What are you insecure about?

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4. What are your biggest secrets / things you don’t want anyone to know about you?
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Which ones make you the most uncomfy?
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5. How do you define non-judgement and acceptance?

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6. What makes you feel accepted?

7. What makes you feel accepting of yourself?

8. What makes you feel accepting of your partner?

 9. What makes you feel so accepted that you open up and be vulnerable with your
partner?

Integration
1. What are you more conscious of than you were before?

2. What about doing this practice is valuable to you?

3. What is the new story you will tell yourself?