High Jump Rules and Techniques
High Jump Rules and Techniques
JUMPS:
TYPES OF
c)Western clearance
Take-off
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jumping OF cross 3.98-4.02 with
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in the the take of bar: bar: 3.66-4.04 a
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on. mm radius
competitions
of from always JUMP: 40 m JUMP
HIGH
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mm mm
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meter
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at or be can jump a on three centre
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and
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15 to disqualified or successive
its to triangular crosses one pit:
to4.02 and
width 20 4.04 his foot. 15-20
meter. meter. above ru n
three turns,
4 metre. as from it for and m
meter. well the
further
attempts they take
underneath,
as fixed
of attempts. are off.
shape.
round for height. They
disqualified
any
they can
other
are put
stamp. forward
foot upward. surface
upward board. FUNDAMENTAL
and extended. II. II. I.
c) b) a)
underhand
thrust
Thethrust
The take-off the Carry: parallel
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The inchesfinger WidthWidth The Diameter DistanceHeightLengthWidthLength
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past past of overhand Theplace. [Link],
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run-up left hand grip: Grip
the the dropping In pole long The plan than belowshould of of of and of of
he
telbow to with of
of ofrunway:
between
lending runway:
head both dropping: jump. and the should box box cross
Among hip The The additionwhich besides and with point with and SKILL of ofcrosscross width
by or must ground, the relation be at atbox box
underhand overhead and the in should th e The upper lower bar: bar:
shifting The approach: full of right. relaxed. extend bar: uprights: area: 1.22m of 40m
the
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permits adjusting
being pole OF (towards
(towards
by of bethe Carry: 2.25 4.48 lending
there speed pole speed to
action shifting brought pole form and The backward POLE ends: part: 25-30mm Im
e
ththrust thrust The the a The the on kg to
objective are should maximum run, because
carrying the the a atleft bar. the Imlending
1.08mrunway):
4.30-4.37m
4.52m area:
of left target should right right left VAULT:
VAULT
POLE
the hand, is
the is two involves approach
checkmarks, into fore The right-
performed gradually hand and S
vaulter executed left byshould
types to the line notangle. angle arm elbow area): x
is speed grasp or 60 5m
and hand to thecarrying vaulted
should with be should
The toshould left-hand cm
drop
be of approach further the should
40
are then by up be at the the cm
poles the the point run grasp
the swinging by raisingtothe point athe increased vaulter
a to
is be planting be pole,
the take-off than way side
pole fully pole dropping: r un
pole plant made of held the be
right midway partially palm of
thrust,extending smoothly may also. must inthe across as the
from with the with box line pole the pole,
up
the until right hand
right requirehowever, pole body
sifting between the
remember slightly
the
four with vaunter the palm bent. at
is
both a
both hand on list also. or the
at front
down height the
are initial a eye The
the forwardand the few five right
the number athatreduced in athlete'slevel. faces of
straight
arms fully V-shaped place plan about wrist to
hand edge steps selecting steps hand
th e the the be
forward should body, and
and of to of speed from bar. 30-36 or
the more
the the a
to to pull hips
between immediately slightly and
prevent swing. e) d)
i) h) g) is are f) thr
maximum
effectively
ofexecuting obtained
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two The
pole, to It rolland body Push additional
inches. then the the Push position vertical
Theapproaching by ahaving of Body along at directly swinging The
extendedcentre rock combination
bant
competitor the two
clear is A it level hips a shoulder swing up take-off arms hand
counted
or from extending pole
vigorous arms. the followed at
extended up up arms.
reachedturns of action,
on the
if the by quite pole over during in and shifts:
backwardtheon and of and is The pendulum
should The speed
to bringing an left
the falling The dropping the in
of up the extremely and
bar, as The up The level the pendulum, a take-off an a
bar takes landing: throw clearance: similar kick rather pull and bytoe. but speed and the snoother hand
moves a to andhands vertical right inand right [Link] upright and spring: shifting
isfailure, reduce against a or up swing-up.
immediately
The approach
knocked off realising upward vertical leg swing pull felling the close
away
simultaneously the position position. to leg leg thanhigherbegins should vigorous
his by after scissors: as heel position, pole
if buttocks. th e th e feet as a is leads at close inup: foot in swing to of
running of gymnastic than is to
lower he and positionkept an as thwhich
e the should and making to right, the
by or [Link] bar. the the over the be
stamp. apply up, hand
theangle that. the shoulder, to swing there made
the hand she pole right. vaulter foroutward Thefairly near the the The stamp the an
upright the
s the an left pole be
pole. knocks hiRULES Many position, body the with The after sufficient
most power the more a and
above pole the should The approachesorbar,effective pole arms up in by may weight
by with straight body the slightly approaches
consists line foot
good bar turncompetition forearmsit. should making position. powerfuldropping
into arm first until The
asnot at effective obtained
sacrifice stamp,
the the the be facing the is possible. the full with spring, is
a action th ey push-up. should and in more
other, bar box vaulters vaulter secured raising the left pulled pull-up
the [Link] of follow
maximum th e should a theflat-foot a the
off descend the leg. height a height force. fromThese one pullevenly
dug helps be leftclose of vertical The body point may pole
or its touches should bf directionachieved This the should The are a must up
move
support, in flip leg and be will fail Afactors the and is
the toleft, to to
pull-up, movementstraightening
hand holding
body ofstamp,
height bring is along
position th e vaulter, stamp. count distributed related
of lift as a the should be be to a
the ground. the fall should bring are higher
the theposition
th e of bent. at pole equally with pole. gained
upper takes relaxed
pit he the the this the the with
wrist body body The the and having Athe the movement.
with should lending vaulter by be pole bethe pole. similar The ofthe the jumper factors
equalling movement pole permitted by speed between
push
hand off and and several is vaulter a divided after extended le g the pole
but their flexion bar and stamp knee agather
up with hands
turned, raise into
The to knee proper up
fails pit. the the
the feet is is are the By
a
* 3
fewest tend, In After
height. The The It
is
case bar
jumper not
is
if three
declared
still of isfailure a
consecutive
equal, a raised may
tie,
the have
in if
the the the
winner regular
winner. one three pole
failures
with is intervals
attemptspasses
the
fewest the
competitor
competitor under
and at
failures
the a the
particular
withcompetitors bar
at is
eliminated.
any after
fewest height.
height, the
attempt may vaulter
and pass
then at releases
trying
heighthe or
the cleared
one it.
with any