Menu

Chocolate

031 828 0828/9

FRUITY SMOOTHIES Indoberry

Smoothies

350ml : R18.00 500ml : R21.00

Snacks
Bran, Banana & Nut, Honey muesli, Blue Berry, Cappuccino
Bran served with margarine and honey

Mixed berries,low fat frozen yogurt, cranberry juice, pineapple

Flipflop Strawberry

Freshly Baked Muffins (Preservative Free)

R15.50 Strawberry and Lemon Swirl

Strawberries, banana, low fat frozen yogurt, apple juice Strawberries, lemon juice, low fat frozen yogurt, apple juice

Protein Bar 80g Biltong 100g

R18.50 R20.00

Pineapple, apple, pear, granadilla juice, low fat frozen yogurt

Lemint
Lemon juice, mint leaves, low fat frozen yogurt, apples, pineapple

Mixed Nuts 100g Fruit Salad 500ml

Raw & Unsalted - ask to have them freshly toasted and salted

R15.50 Pineapple, pear, strawberries, vanilla whey protein, oats, apple

PROTEIN SMOOTHIES 350ml : R21.00 500ml : R24.00 Fruit, Oat & Whey Smoothie Protein Muesli Berry Smoothie The Hulk

R22.50 R 22.50

Froyo 350ml

Mixed berries, apple, wheat free muesli & nuts, vanilla whey protein, cranberry juice Peanut butter, chocolate whey protein, skim milk, low fat frozen yogurt

Customised Eating Plan Nutritious Menu Daily Fresh Food Delivery

Vanilla Frozen Yogurt served with pineapple and strawberries (seasonal) 350ml cup

all coffees available in decaf Espresso Single: R 10.00 Double: R 14.00 Americano Coffee Regular: R12.50 Tall: R 14.50 Skinny Cappuccino Regular R 15.50 Skinny Caff Latte R 15.50 Red Cappuccino R 15.50 Chai Tea Latte- Skinny R 15.50 Tea Pots (serves two) R 15.50 english breakfast, rooibos, peach rooibos, green tea apple

Coffee

SPECIALITY SMOOTHIES 350ml : R19.00 500ml : R22.00 Rockn Rooibos Red espresso, apple juice, apples, pears, low fat frozen yogurt Mango, Banana & Coconut
Mango, pineapple, banana, apple juice, coconut milk, coconut flakes, low fat frozen yogurt

Almonds, Banana & Honey Iced Coffee

Almonds, banana, skim milk, honey, low fat frozen yogurt Espresso, low fat frozen yogurt, skim milk, ice

Freshly Squeezed Juice 350ml : R17.50 500ml : R21.50

Cold Beverages

FROYO SHAKES

350ml : R18.00 500ml : R21.00

Low fat soft serve frozen yogurt and any of the following juices: 100% Strawberry, 100% Granadilla, 100% Cranberry, 100% Guava

Add: wheatgrass, ginger

350ml : R14.50 500ml : R18.00

Apple, cranberry, granadilla, guava, strawberry

Healthy Food Cafe Smoothie Bar We Deliver

Still Sparkling

Venga
Vitamin enriched water

[Link]

Bos Ice Tea - Organic

eatwise foods

Coke Zero, Sprite Zero Ginger ale, Dry Lemon

Healthy Fast Food . Healthy Take Away

Breakfast
Rye Crumpets (6) Served with margarine & honey Muesli & Yogurt Egg on Rye
(2) Boiled, Poached or Scrambled

Baked Basil Pesto Chicken R 53.50 R 20.50 Chicken breasts topped with basil pesto and mozzarella R 24.50 Served with sweet potato wedges.
Chicken breasts with coconut milk, coriander and a R 22.50 squeeze of lemon. Served with egg fried basmati rice. cheese, baked in the oven

Poultry

Stir-fry veg, noodles, chillies, less sodium soy sauce & our secret spices.
CHOICE OF: Egg Noodles OR Wheat Free Rice Noodles R 38.50 Prawns R 40.50 Chicken R 45.50 Beef Fillet R 40.50 Ostrich Fillet

T Noodles hai
R 36.50

Wheat Free muesli & nuts. Served with plain fat free yogurt & fresh fruit

Coconut, Chilli Chicken Chicken Teriyaki

R 53.50 R 53.50

Vegetarian (Chick Peas)

Add Smoked Chicken Add Smoked Salmon Oats & Sliced Banana French Rye Toast
(2) Served with honey

Served with fat free milk, honey & nuts

R 5.50 R 9.50 R 20.50

Grilled chicken strips in our secret teriyaki sauce with red CHOICE OF: Whole Wheat Spaghetti, Whole Wheat Penne, onion. Served with egg noodles, wheat free rice noodles Spinach Fettucini or Wheat Free Pasta or egg fried basmati rice. with mozzarella cheese. Served with garlic and herb baby

Pasta

OR

DE

RO

NL

INE

Sun Dried Tomato Chicken R 53.50 R 18.50 Sun dried tomato & chilli pesto chicken breasts topped R 32.50 potatoes. Chicken al Forno R 56.50

Toasted Breakfast Wrap

Scrambled eggs, beef rashers, mozzarella cheese, sweet potato, sun dried tomato salsa & sweet chilli sauce

With mozzarella cheese

RYE BREAD Basil Pesto Chicken Mayo

T oasted Sandwiches
R28.50

Chicken breasts layered with thin slices of brinjal and napoletana, topped with mozzarella cheese and baked in the oven. Topped with an olive chutney. Served with green vegetables.

With garlic, sweet cherry tomatoes, spinach, chillies, olives, mushrooms & napoletana Chicken R 38.50 Vegetarian R 36.50 Prawns R 40.50 With home made basil pesto & pine nuts Chicken R 38.50 Vegetarian R 36.50 Prawns R 40.50

Sweet Chilli Chicken

Smoked Chicken Slices with pepper dews and cottage cheese

R28.50 Rosemary Fillet of Beef (200g)

Meat

Served with roast butternut & courgettes. Topped with a balsamic reduction sauce.

R 62.50

Beef, Mustard and Tomato

R28.50 Beef Fillet and Mushroom Kebabs (200g) Chilli Mint Beef Fillet (200g) Asian Beef Fillet (200g)

Asian Vegetable Salad R 34.50 Roast butternut, lentils, pea snaps, roast tomatoes, salad base, pepper dews, cucumber, carrots, cottage cheese & roasted flaked almonds. Topped with a coriander, chili lime dressing. Smoked Salmon Salad R 40.50 Salad base, carrots, cucumber, pepper dews, tomatoes, rocket, cottage cheese, avo (seasonal), sunflower seeds, rocket. Topped with a sun dried tomato salsa Prawn & Avocado Cocktail R 38.50 Grilled garlic prawns, avo (seasonal), salad base, cucumber, cottage cheese, cherry tomatoes, carrots, pepper dews, coriander & rocket. Topped with an olive chutney & pine nuts Brie and Sweet Potato Salad R 35.50 Salad base, tomatoes, peppers, carrots, pepper dews, cucumber, rocket, roast sweet potato, sliced of brie cheese, topped with rocket and sweet chilli sauce. Smoked Chicken Salad R 36.50 Salad base, baby tomatoes, olives, green peppers, pepper dews, carrots, cucumber, avo (seasonal), cottage cheese. Topped with a honey mustard sauce. Grilled Chicken Salad R 36.50 Salad base, carrots, baby tomatoes, chives, cucumber, basil pesto mayo chicken strips, mozzarella cheese. Topped with rocket.

Salads

Grilled Chicken R 62.50 Prawns Beef Fillet With a honey lime yogurt marinade. Served with Baby Smoked Salmon potatoes.
Served with roasted vegetables & couscous.

Butternut R 34.00 &Roast Peppers Ostrich Fillet R 43.50 Smoked Chicken R 35.50 R 5.50 R 62.50 ADD EXTRA BUTTERNUT TO ANY WRAP

Whole wheat wrap with tomato, pepper dews, carrot, green salad base, coriander, cottage cheese & avo (seasonal)

Health Wraps
R 35.50 R 44.00 R 38.50 R 42.50

With a soy sauce and honey marinade. Served with stir-fry vegetables.

R 62.50

Choose a dressing: Sweet Chilli English Mustard & Sesame Seeds Honey Mustard Basil Pesto Mayo

Sun Dried Tomato Line Fish R 60.50 (200g)Topped with cottage cheese and baked in the ovn. Served with a salad & fresh blanched asparagus. Lime, Chilli and Coconut Line Fish R 60.50 (200g)Served with wedges of sweet potato & pea snaps. Simply Grilled Line Fish R 60.50
(200g) Grilled with lemon and garlic. Topped with a cucumber tzatziki. Served with potato wedges.

Seafood

Tomato, Chilli & Lentil Soup Aubergine al forno

Vegetarian

Served with toasted rye herb bruschetta

R 30.50 R 34.50

Baked aubergine with mozzarella cheese in a tomato base, topped with olives, pine nuts & a balsamic reduction. Served with couscous. CHOICE OF: Egg Noodles OR Wheat Free Rice Noodles Stirfry vegetables with red peppers, sugar snaps, noodles, tofu, red onion, cabbage, carrots & soy sauce

Tofu Stir-fry

R 38.50

Spicy Grilled Calamari

(200g)Grilled with garlic, olives, red peppers and a balsamic reduction sauce & our secret spices. Served with wedges of rosemary potato.

R 50.50

VEGETARIAN

VEGAN

SPICY/CHILLI

All meals: LOW FAT