Meridian Point Negative Emotion/ Problem Positive Emotion
Karate Chop Pain Calms the Spirit
Headaches Joy
Feeling of being stuck
Stress
Insecurity
Sadness
Sorrow
Eyebrow
Trauma Inner Peace
Hurt Emotional Healing
Sadness Courage
Restlessness Clear thinking patterns
Impatience Increases energy levels
Frustration Good short term memory
Dread/Fear Inhibition recall
Lethargy Forgetfulness Allows free expression
Side of Eye
Rage Clarity, esp. with
Anger indecisiveness
Resentment Love & Forgiveness
Fear of change Compassion
Muddled/confused Understanding
thinking Reinforces determination
Fatigue/depleted energy Reinforces courage
Cloudy judgment Calming
Inhibits recovery from
shock
Contributes to anxiety
patterns
Under Eye
Fear Contentment
Anxiety Calmness
Worry Feeling safe
Emptiness “All is well”
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Nervousness feeling Releases
Disappointment indecisiveness
Muddled/confused Enhances Intuition
thinking Grounding & connection
Overly obsessive Helpful with addictive
Bitterness urges Enhances Harmony
Under Nose Embarrassment Self-Empowerment
Emptiness Self-acceptance
Shame Compassion
Guilt Enhances confidence
Grief Healthy Pride
Fear of ridicule Tranquility
Powerlessness Contentment
Fear of failure Hunger
Psychological Reversal
Introversion Shyness
Worry
Panic
Chin Confusion Certainty
Uncertainty Clarity
Embarrassment Self Confidence
Shame Self-Acceptance
Second Guessing Decisions Increased energy
Holds past traumatic events Alleviates elements of shame
Psychological Reversal Worthiness
Release pre birth & birth
trauma Lethargy
Collarbone Releases psychological Ease in moving forward
reversals Confidence
Fear Clarity
Worry Enhances
Indecision willpower to do tasks
Feeling Stuck Enhances gentleness
General Stress Low energy
Underarm Guilt Clarity
Obsessing Confidence
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Worry Relaxation
Hopelessness Compassion for self & others
Insecurity Security
Poor Self Esteem Faith
Release Anxiety about Future
Top of the Head
Inner critic Insight
Lack of focus Intuition Spiritual
Connection
Focus
Wisdom
Spiritual Discernment
Clarity
Akash Garg (EFT Practitioner Certification)