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HEAL | soos
YOURSELF
CHALLENGE
Today’s Syllabus
All About ae
Medicines kabel Pra ical
@ ALL ABOUT MEDICINES
Thete ate three kinds of pills/medicines we usually take:
(4) ACUTE DISEASES (2) CHRONIC DISEASES) (6) SUPPLEMENTS
* Cold + Diabetes * Calcium
* Cough * High BP * Iron
° Fever @ Sleeplessness + Magnesium
+ Diarrhoea * Thytoid
imbalance
« \ se le =
fagk oes 2 Taking medicines for acute diseases-
* Acute diseases ate natute’s cleansing processes.
* Through cold, cough, diatrhoea ot fever, out
Praanshakti gets tid of the waste from our 4
bodies. These ate actually Happy Diseases. ——~y CP
* They could occur every few months as a
means of detoxifying our body from
accumulated toxins,
* By popping a pill duting these acute
problems, we stop Natute’s natural ——~
detoxification process.
* Mote often than not, we don’t
need medicines to heal these acute
diseases, Natural therapies can
heal us faster & better. + 5 steps to try when you face acute diseases :
6H O°
aoe Ge ie
& fast for frequency frequency Sunbathing
1-2 days of enema of wet pack
+ Avoid taking solid foods duting your Sty
sickness & only take liquids such as water,
juices, coconut water ot a vegetable broth sy
* After 1-2 days you can have light fruits. Doing this
will allow your Praanshakti to heal the disease faster.
Be 4
cm.
Give your body a Do not spend too much
complete test, not just time on your phone and
physical but mental as laptops ot exerting yout
well as emotional test. senses in any way. fever, cold, cough, or diarrhoea.
Apply wet packs thtice a day when sick.
This will help inctease the blood circulation
& speed up the healing process.
+ Show your body to the sun for 30 minutes
(15 min front body and 15 min back body )
with as less clothes as possible.
* It is best done duting the first 2 hrs
after suntise & 2 hts before sunset.
* Do not do it duting the afternoon
when the sunlight is too strong.
Taking medicines for chronic diseases-
* dust as taking medicine for an acute disease can suppress the
symptoms & lead to chronic health issues, similarly, suppressing
Important: §
Do not stop taking yout medication immediately in
case you ate suffering from a chronic health problem.
Neither lower the dosage. Please continue taking yout
medication as prescribed by your doctor.
* Once you start’ sishated in the last seven
dav and amanae ca food : ifestue habits, you will see an
> However, we highly recommend you taiwork ¢
medical’doctor to taper down your medicines.
+ How to lower your medicines?
Follow the lifestyle Get your teports Ask your dette if you If tepotts show
teligiously for 3 checked at the end — should continue taking improvement & doctor
months of 3 months the medicine that they denies to reduce dosage,
had prescribed take another opinion,
from another doctor * In most cases, we do not need to take supplements to fulfil
out nuttitionalmeeds. Satvic diet plan provides us with neatly
all the necessary nuttients tequited by out body.
* The only two things that ate not abundantly available ate
‘Vitamin D and Vitamin B12.
« In regards to these two, we suggest you follow the Satvio
‘Healing Plan For'S months, get your blood test done and if
yout levels are low, take a supplement for them.
+ Healing time with this lifestyle-
How fast your body heals depends on the following Sifactors>
‘*
How consistently you follow How long you ‘ve had
the routine The more the health problem for
- The oldet the health
problem, the longer tt
will take to heal
(Your age-\lt is easier to
heal a health problem in
younger Yeats compared
to people in their old age
consistent you are with the
satvic healing plan, the
Faster you'll see results @ HOW 10 MAKE THIS LIFESTYLE
{- How do! eat when | go out?
> For the next)S months prioritize your healthand dedicate
this time strictly to yout healing.
+ If you have to go out for an event,
simplyeatsat home before going ot find
2- Can | have cheat days?
> Now that you have all the knowledge you need to start
yout healing journey, please use your judgements decided
how much you want to follow.
——
i
The tore consistent you ate,
thecfasteriyour body will heal.
The more “cheat days” you have,
the slower will be the results. * Tounderstand this, let us look at the three stages
No self control You have You don’t need
self control self control
- Eventually, as you keep following the Satvic way of life, you
will reach a stage where you won't need to practice self
control. You will
Throughout this process, taking consistent
knowledge is of paramount impottance.
When knowledge comes, senses atein control.
When knowledge goes, senses lose control, J + How to take consistent knowledge?
Click here to
join the next
batch!
(You can find plenty of
tesoutces in the resource bark!)
As we conclude this remarkable 7-day journey together,
our heatts swell with gratitude for your unwavering
“ commitment and patticipation. v
The Satvic team hopes that the seeds of knowledge sown
duting these days will blossom into a life of abundant
health, healing, and well-being for each of you.
v
Thank you fot being an integral patt of this journey.