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Soccer Training Schedule Overview

The document outlines a training schedule for a sports session, detailing activities from 6:30 AM to 5:00 PM. It includes various exercises focusing on cardiovascular endurance, agility, flexibility, ball control, defense, skill mastery, and game play. Breaks for snacks and lunch are also incorporated into the schedule.

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Cyprus Chad G. Laus
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25 views1 page

Soccer Training Schedule Overview

The document outlines a training schedule for a sports session, detailing activities from 6:30 AM to 5:00 PM. It includes various exercises focusing on cardiovascular endurance, agility, flexibility, ball control, defense, skill mastery, and game play. Breaks for snacks and lunch are also incorporated into the schedule.

Uploaded by

Cyprus Chad G. Laus
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

TRAINING DESIGN

6:30 – 7:00 JOGGING ( CARDIOVASCULAR ENDURANCE)


7:00 – 7:30 DRILLS/FOOTWORK (AGILITY)
7:30 – 8:00 STRETCHING ( FLEXIBILITY )
8:00 – 9:00 BALL CONTROL
( LEFT, RIGHT FOOT AND KNEE CONTROL )
9:00 – 9:30 RECEIVING ( DEFENSE )
9:30 – 10:00 BREAK/ SNACK
10:00 – 11:00 SKILL MASTERY
( SERVICE, HEADING, BICYCLE AND BLOCK )
11:00 – 1:00 LUNCH BREAK
1:00 – 1:30 WARM UP
1:30 – 2:00 STRETCHING
2:00 – 3:30 BREAK/ SNACK
3:30 – 4:00 GAME PROPER/ PLAY
4:00 – 4:30 COOLDOWN
4:30 – 5:00 TRAINING REFLECTION

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