Nirogdham Ayurveda Hospital
Notes
Eat meals at fixed timings
Do not skip any meal. No intermittent fasting
Drink enough water when you are thirsty( 3 litres minimun)
Maida or all - purpose flour needs to be completely avoided
Skip Soya and Soya Products like Tofu, Soya Milk, Chunks, and any soya products
Curd needs to be avoided. Diluted A2 Cows Milk can be had
Paneer, cheese if required, have it twice a week only
Avoid night shades - tomatoes, potatoes, egg plants and capsicums
If tomatoes are to be used, remove the skin & seeds and cook the pulp properly
Best form of Sugars : Mishri/Rock Sugar and jaggery
Fats Recommended : Ghee, Coconut Oil, Black sesame [Link] Oil can be used for dressing or sauteing
Cooking of Green Leafy Vegetables:
1. Wash green leafy veg in water
2. Use your hands or crush it by placing it in between two napkins
3. Wash again in running water
4. Chop into small pieces and cook in a covered pan
Food 5. Add good amount of spices like cumin, asafoetida
Cooking of Pulses/ Legumes/Beans:
1. Dry roast the pulses, soak overnight
2. Next morning, throw the water used for soaking. Take fresh water and boil the pulses in it. Discard the foamy water
3. Take fresh water, add the pulses and cook covered.
4. Add good amount of spices like cumin, asafoetida.
Raw Salads and raw juices need to be avoided
Try to avoid added sugars in chocolates, cakes etc
Avoid processed foods - any food that comes in a packet with more than 5 ingredients
Deep Fried food needs to be completely avoided
Preferred methods of cooking : Sauteing, steaming, grilling, baking, Boiling
When eating out look for baked, grilled options over deep fried food. Rice based dishes are always the safest while eating
out
Stick to the plan, do not deviate as this is a correction plan
Complete 20 to 30 minutes walk with yoga in a day
Sit in a room without wind, breeze, fan, A/C. Do this only when sunlight is present
Incase its very cloudy in the morning, then this can be done anytime before sunset when the sky is clear
Oil pulling Face lifted up, hold 1 tablespoon of prescribed oil in the mouth and swish it in the mouth
Stop when the mouth gets filled with saliva or until there is oozing from the nose and eyes, then spit it out and gargle with
warm water
other than given salad all other raw vegetables are not to be consumed.
Notes
avoid Udhad arhar green leafi vegetables and curd
2 drops of Nasya oil
Lean back on the chair
Nasya Close left nostril, add 2 drops of Nasya oil in the right nostril and inhale in
Close the right nostril, add 2 drops of Nasya oil in the left nostril and inhale in
After this you will feel some saliva in your throat, will be the oil you inhaled so spit it out