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At EatTrainWin we prove that weight loss and healthy living can be F-U-N! This isn’t your mother’s
diet and exercise plan — there are no rice cakes and you don’t need to wear leg warmers! We’re
all about making practical, achievable and sustainable changes so you can feel good for life.
EAT HEALTHY…
I don’t know about you, but I don’t do well with the word “NO” or the concept of deprivation. If
a food is prohibited, I want it even more. I tried telling myself I wasn’t allowed to eat broccoli,
hoping the reverse psychology would make me want it, but it didn’t work. Darn!
So here’s the great news, no matter what your age… you don’t have to give up all your favorite
foods to lose weight and live healthy. Before I began my weight loss journey, I was a junk food
junkie, diet coke addict and I ate french fries every single day. My diet was atrocious. There was
no way I could have gone directly from a horrible diet to a Food Police approved diet. Failure
would have been imminent. I needed balance, not deprivation!
During my weight loss journey, I incorporated “planned indulgences” such as my personal
favorite, french fries, or an occasional “adult beverage” into my diet. Does this sound too good
to be true? Are you waiting for me to sell you some magic diet pixie dust? Sorry, I’m all out.
There is no magic pill. You can’t outrun a bad diet. Trust me, I tried! You have to make habitual
changes to your diet that you can stick to long-term. Anyone who tells you otherwise is lying to
you. There’s no way around it.
But with my 80/20 approach, you won’t have to give up all your favorite foods. Healthy eating
means practicing balance. Rather than banishing the foods you love, I will teach you how to
enjoy them with mindful eating and moderation. Whether you choose a small treat daily, or save
up for a complete treat meal, you can still lose weight and keep it off. Life is too short for
deprivation!
TRAIN DAILY…
Eating healthy is the quickest way to lose weight and get healthy. In fact, if you aren’t eating
properly, then most of your exercise minutes are going to be a waste of your time. Moving your
body on a consistent basis will speed up your weight loss journey and provide extensive health
benefits. With regular exercise, you can increase your metabolism, improve your self-confidence,
relieve stress, attain mental clarity, build stronger bones, inspire others and best of all, eat more
yummy food! The bottom line is: exercise is as close to a magic pill as you will ever find. And yet,
most Americans aren’t doing it!
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My philosophy is that exercise doesn’t need to be formal, expensive, painful or done only in a
gym. In fact, you can achieve a high level of fitness without any equipment other than your own
body. How cool is that? You may even choose to work out in your own home, at the time most
convenient to you, without even brushing your hair and while still wearing your PJs. But please
remember to put on a sports bra first!
WIN HAPPINESS…
The greatest value in weight loss isn’t the pounds lost, it’s what you ultimately gain as a result of
it. A few simple disciplines practiced daily will lead to success and your ultimate happiness. You
don’t need to adopt a super-clean diet or do crazy-hard CrossFit classes. Simple, consistent
changes work every single time!
I want you to take a moment to consider: What will happen to you if don’t stop eating crap?
What if you don’t start exercising consistently? What is it going to cost you over the next year
and across your lifetime? What will be the emotional effect? How bad will your self-image suffer?
How will it affect your relationships? What impact will it have on your career or financial situation?
Think about it! How does it make you feel?
Your ability to be happy is the true measure of success in your life. Nothing is more important
than your happiness! If you have oodles and oodles of money, but you are feeling unhappy,
unfulfilled or that your life is meaningless, then you are losing at the game of life. The only way to
be truly happy is to practice self-discipline and take back control of your life.
Make the commitment to change today! Take the first steps in improving every aspect of your
life. Doing so will guarantee a win of happiness. When you have control of your diet and your
daily activity you are in control of your entire life. This will open up so many doors to other
wonderful opportunities that you are currently missing out on. I am the perfect example of that.
My own weight loss journey gave me the confidence, inspiration and empowerment to quit my
old career and follow my dreams. I cannot tell you how much joy I have experienced while
studying and earning my certificates in nutrition, fitness and life coaching. The creation of
EatTrainWin never would have happened without the benefits of my own weight loss. I am so
deeply fortunate to be able to inspire and empower other women to live healthy and happy lives.
I truly love what I get to do now!
Think about this question: What could you do with your life if you really decided to go for it?
Really go for it! Envision all the possibilities now and long-term. Everyone can live happy and
healthy. Let me show you the path to a better life!