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- Introduction to Personal Development
- Visualization and Goal Setting
- Story Sharing
- Case Studies and Reflective Learning
- National Vision and Contributions
- The Future in Our Hands
- Leadership Lessons
- On Responsibility and Honesty
- Building Indispensable Skills
- Timeless Wisdom
- Forgiveness and Its Power
- Stress Management
- Healthy Living
- Financial Planning
- The Impact of Companionship
- Influence of Role Models
- Continuous Learning
oer rg
Example:
Amartya Sen _ Ee
From Wikipedia, the free encyclopedia
BA (born 3 November 1933) is an Indian
‘economist and philosopher, who who since 1972 has taught and wo!
sconomi @Umited Kingdom, and the United States. Sen has made
contributions to welfare economics, social! shear, ecanomis and
secalivstice, economic theories of famines, and indices,
22h sie oe poing of eizens of developing count
‘Amartya Kumar Sen, CH, 8A
He is currently a Professor of Economics and Philosophy at
Harverd University." He is a Fellow and former Master of
‘and was awarded the
College. Cambridge and the Nobel Memorial Prize in
Hae see Sciences" in 1998 and India’s Bharat Ratna in 1999 for his
‘work in welfare economics. In 2017, Sen was awarded the Jehan.
sit one in Poltical scence” for most valuable contribution 10
Fumloa Ssienee, In 2004, Son was ranked number 14 n BBC's Fall
Source: htpsen wipadia rpwiiAmarya_S2n
In the space below, write a short Wikipedia introduction about your future self.BEGIN WITHTHE END ry ng
you mentioned in the previous activity, and write down some
cerm goals.
Exercise: Choose one of the long-term g° h short-term goal fits the
tT
short-term goals that can help you achieve that long-term goal, Ensure ea
SMART criteria.
>t will do * Yoga” daily fon
2 gave up fast pod. puso days for stelaxeition ah omy
stomach.
39-35 minutes.
+ Z want to bea good _.progncmanen exactly ob kena
2} completion af any gretductbion
= 7 _mever_shauk von amy, felmaily members .
ee vy phone end focus som
vy study.
Accomplishing your goals takes daily discipline. To achieve your
short-term goals ~ and, eventually, your long-term goals - you né
an effective daily routine
eae gS Ce
Fegarded as onc of the greatest cricket
Cea eet eee ere
this level of success overnight. From an
Tendulkar himself has spoken al
Pvoceea sa
‘Tused to spend as much time on field as possible. I would train and play for 12 hours a day, it became a
routine. Iwas bappy, it was not torturing’.
eaVisualization of Long-Term Goals
Where do you see yourself’ 10 years from now?
15 years from now? 20 years from now?
Are there any goals you wish to “e before these m
Write them down,
35, Lwant to owna nice house in a nice society,
40, [want to carn Rs, 10,000,000/- per year
By age 50, I want to be Vice President at my company.
7 Gy cige 30 4 wil) |
experience
the list you created gives you a clear picture
of where you wane to be at various stages in AMAZE EE St Eaten
your life. imagination. It may not be easy to clearly
understand where you want to be in 10, 15
20,years, but the more you engage in visualization, the clearer the picture
eventually becomes, and the more you set yourself up for succes.
Visualization is something that elive athletes have been practising for quite some time. Nicole Detling, 2 United States
Olympic’ Team sports psychologist, told The New York Times, ‘The more an athlete can
better it's going to be’? The U. S, showed up to the 2014 Winter Olympic Games in Sochi
Psychologists, while Canada showed up with eight!
‘States and Canada, take visualization seriously.
eee ee
rd
nee
leatly, athletes from successful Olympic nations, like the United
Lehner CoC ULC a OA eee nad ee
the competition, already experienced the struggle and already experienced th
+» they've fle their band raied, swelled with pride asthe national anthem pl
neck’?
See net gee]
heir victory. ‘Before a single cvent has begun
ee aa ee tee ee
Studies show that visualization works. According to The Washingcon Post, study by the Cleveland Clinic Foundation
asked volunteers to imagine flexing their biceps as hard as possible and visualize lifting weights. After a few weeks of
‘only visualizing, che subjects showed 2 13.5 percent increase in strength. Another study from the University of Chicago
asked participants to visualize shooting basketball free throws for one month. These participants improved ther
Ber created eee
UALIZATION CAN HELP OTHERS, LIKE ATHLETES, ACHIEVE SUCCESS, IT CAN
aT EEA Bae) tare eteLae fot
Sy oe boa RGU GLI otk een ea ae
jort-term goals you established in the previous exercise.
|
Daily Routine
fifen_cx_yost Taal wot to do digenent “| Athen dimenen 4X cotll
completley Types a} paequems« | pracdise all prcyxams
Ms thave lecumt tn clusd.
One year ladeno tail | _mamt to do prepa- | x paacice evens onight
do_omy, ancstens toa | nibiom jon PTE. | yor different tasks.
USA» 5 +
ULTIMATE GOALS
Ler's imagine ourselves on our deathbeds, as we did at the start of this
‘caercise. When you reflect on your entire life, what will truly matter to you?
Le’ consider the life and death of Alexander III of Macedon, commonly
known as Alexander the Great. Alexander succeeded his father, Philip, o the
throne of the Kingdom of Macedon at the age of 20. He inherited an already
lange empire and an experienced army but wanted more. Almost immediately,
he began a campaign to conquer the Persian Empire.
From out history lessons, we know that Alexander of Macedon established one
of the largest empires in the ancient world through a massive military
campaign that spanned from Africa to Asia. Historians consider him one of
the most successful military commanders in history, and he is said to have
accomplished all of this by age 30.
Yer, despite all ois success, Alexander suffered an early death at age 32. According to legend, upon his death, one of
Alexander's dying wishes was:
“Bury my body, do not build any monument, keep my hands outside so that the world knows the person
who won the world had nothing in bis hands when dying.”BEGIN WITH THEEND IN rnp)
ed or how lavishly you have lived your life, none ofthat will
‘This emphasizes that no matter what you have eat
is world with noching, you will lave it with nothing,
accompany you after death, Just as you came into th
YUE Success,
Keeping this in mind, think again about wha will eruly matter to you t the end of your life. Will it be
oan yo, how
reputation, of material possessions? Or will you reflect on what kind of person
you treated others, and what you did to make this world a better place?
‘OF course, achieving material success isan important parc of a happy. Pe
needs (such as food, shelter, and clothing) are met, and our far
meaning? Take Dr, A. P.J. Abdul Kalam’ example.
Dr. Kalam had a successful career with grand.
‘was the accomplishment of his spiritual goals,an_ciganclles od 2 — a
Se em__oddtliom amd. this ie thet, have
ebb.
a
‘ ae \
ne
: aloverhiog anind_in_—aitson
Sera my
{f you have any addiction, Ie’ time to change your life to make it worth living! End your addiction now!
Don't have an addiction? Inspire one person and help him to give up their addiction!
J want to KICK IT OUT
}
sre i
Here are someIncident - : The Lifele:
Policy
4 team of BAPS volunteers met with an accident one day while conducting relief workin Kutchh, Among them one
BAPS sane was critically injured, while a volunteer died on the spo. The fatally injured sadhu was immediately den
‘o the International Medical Camp, They expected the medics to provide treatment. But, the authority refsed to wet
the injured sadhu; they claimed it was against cher policy to help anyone besides the earthquake victim You wile
sstonished to know that the BAPS relief camp was providing a daily meal to the medical staf ofthis eamp, Yee the
were adamant, refusing to attend to the sadhu’s faral wounds, and he passed away. The BAPS volunteers were
absolurely devastated
The primary purpose of establishing the BAPS relief camp was to provide food to the earthquake victims. Howere
BAPS also extended its services by offering food to the members of the International Medical Camp asa gesture of
generosity.
But afier this experience, the volunteers were thinking of saying no to members of the medical eamp.
However, when Pramukh Swami Maharaj came to know about this, he asked the BAPS volunteers to recontinue
serving food to the members of the medical camp. He said, ‘Brabmavibart Swami, you, yourself will have toscad there
1a serv everyone’ He insisted on serving all the members with respect and whole-heartednes. Swami explained tit
seva should be performed selflessly without expecting anything in return.
Fill in your responses to the questions below, then share your thoughts with the class.
if youhad found yourself in the same situation, how do you think you would have responded?sdplesonesa 4o that medical ceump alelh.
What can we learn from Pramulh Swami Maharajs approach to the situation?
Paeokh — Stseumnt _ Meheur $20 need mecicii ti othe
shows divine us_kind heated he
How do you think that reacting with compassion affected the overall situation?
Incident - 2: The Best Birthday Gift
_ widing news caverage
Several national and international news agencies, ike BBC, ITV, CNN ete alee
‘on the Bhuj Earthquake relief work in Gujarat and, thus, hurrying to =
beApS relief camps in Bhuj, as they were managed by
J to visit the yarious BA
and interviews. Many such reporters approsched Sadhu.
porters were recommended
ducated
Many rep
could proficiently giv
ica rule chat before an int
I eporer named Cal Jos Fon the Swiss Magazine Sonntag wa
ssharidas, and he agreed. Joss eut vegetables for the daily meas to
fulfilling, he eagerly jumped onto a truck headed roa r
in the evening, he said, Steam; you gave me the
oss was deeply moved by his positive experience of seva, and endeq -
‘of 10,000 rupees -to the relief work. up
sadhus wh
Brahmaviharidas, and he made
erview was given to any reporter, they would first need
for 1-2 hours in the relief camp, One sue
informed about this condition by Sadhu Beal
birthday gift that anybody could have given me:
donating all the money he had with him athe time=[Link]A constant drinking water supply was arranged so dehydration would not occur.
sent so people could inform cei relatives tha they were safe andalive. Teachers were sought, and schools yey,
so that the children of Bhuj would not fall behind in their studi Toilets and showers were constructed Ging, atte
Water systems so that hygiene was maintained and daily prayers could be performed. eevee
Paychological trauma centers were setup for those who had los loved ones, while saints were made readily avait
perform lat rites for the deceased. The victims were provided with 4 range of physical and emotional suppor,"
‘undoubtedly bringing them immense comfort and assistance during this challenging period.
‘People will forget what you said, people will forget
what you did, but people will never forget
how you made them feel’
~ Maya Angelou (American poet and civil rights activist)
Which small needs did Pramukh Swami Maharaj pay attention to in the above incident?
List them below, e.g. nail cutter...Incident - 4: Concern for Others
Pramuikh Swami Maharaj was the main driving foree and source of inspiration forthe volunteers involved inthe Bho
carthquake relief work: Arthat time, Swamlji was at che fall age of 80 years. His normal schedule was ee in sachs vy
thathe could sleep at 10:30 pm. But during the relief work, he would disregard his bodily nesde xe
listen to th
of the latest updates from Bhuj. No matter how late it became,
he only rested once he was satisfied with the feedback
and content that the work was being performed with utmost care to detail
Consequently he wouldn't be able to sleep before midnight, and this became a daily occurrence that continued for
months. When the people of Bhuj were fast asleep, Pramukh Swami Maharaj was wide awake, concerned about the
“the hest way to find yoursel
is to lose yourself in the service of others: —- Mahatma Gandh
From this incident, what can we learn about how seva should truly be performed?>
Ine opening ceremony for the newly built Akshardham in Gandhinagar in 1992, politician L-K. Advani praised it
yuniqueand extr ae ary feation. However, he received humble answers when he inquired about who should be
2 edited forts success. The volunteers said the sadhus were responsible, while the sadhus attributed it to Pramukh
Swami Maharaj. When Advani finally met Pramukh Swamiji, he was told that success was the result of God's grace,
{Guru's blessings, and the hard work of the volunteers and sadhus, Advani was amazed by the humility of everyone
saying, “Lam in absolute disbelief! They have created a grand Akshardham, yet no one is willing to take the
rom this experience, Advani realized the truth -There is no limit to what can be achieved if no one cares who gets the eredit.
F
a COR rte RS
La mee
. Your right is to work only, but never 10 lei is Fruits,
ue
3
You have to be willing to sacrifice what you want for what the team needs. You have to decide to move from selfishness to
in a world where everyone wants to be great, but the truth is, only through service and sacrifice will
iflesness. We
inyone become great. This means you may have to play a different position than you are used to. It means that sometimes
(The Hard Hat: 21 Ways to Be a Great Teammate, Jon Gordon,
1 are the star and sometimes you help the sta
Jeremy Schaap)
As. team member, it may be necessary to make personal sacrifices for the growth or success of the team.
Which things should you sacrifice to be a good team player?
al en:
“The, ised fo) ales. Posttan Fower
be ought
Y,
a
Here are a few things to remember about sacrifice: e yh
A
ce
Self-less ~ Think about yourself less
Best for the team = Best for me
We>Me (Always)2 iH
MY INDIA =
att
You will witness several presentations in class on the
below-mentioned topics. During these presentations, make a
points presented along with the strengths and areas of improvement, and write them down in the
> The shea egsicullune secter svar
hendavesking jeermers , they evoke day amd might te
peed the —nchion to progsmess —vmoite.
> The _impxevement seceded ise
caps to Jmpsove the income wa _jooumens
AGRICULTURE
~? tndin’s chhence to very strong edi_exsund. the bosdex
by ib’s sting sbanve soldier amd aden
anreumndlign rom all anaumd the wood «
We cam improve aun depose by racing omelet
cd Jeu ouns by “Ratmeminbhax Bhat”. DEFENCE
> We have best well educated doctons cll over —
the India.
= Gut we lack ot the mumber_vah Fin
MEDICAL
> We are fighter jks CTejast $
heiicmpeters at oun owns .
~? Bub we sll way —behime omatking pass
planes in —tndin. ae “oe
5
3
4———
Own —educcilion system well formed. & A dougth
pe knowledge. a a
Guba need 40 imprest by changing syllabus
amd. Imelude aut ondginel —histouy ae
EDUCATION
> India is impnoving it?s noad Jofa_yeny
ee TA
> The “apeed aly impaovement to suffic emt LN
but we com grew itt mone.
INFRASTRUCTURE
o & TRANSPORT
Og We axe _alneady achiving vmilestones im science
$ technology old my 3
9 Lack va prreichical Amovledge «Only asstyroments 5
to
catch oles aga hoy simpaove — in
sce ee ts
~ Sndicm cliplomency fo vey sheng cxnumd
= a GO
TL TRADE &
DIPLOMACY
ECONOMICS
As you would have seen, Indiais at the forefront in several diferent domains roday.
Bor theres alot more to be done. As Robert Frost saysin his famous poem,
Swpping by Woodson a Snowy Evening’a
4g
wn what you think are the six
ndia, and share the level at
be in each of these by 2030.
Qin
30
Le pithough with the high-class top wnlversities tre rindi
condio lacks to promote them fo the trtennabiencd
students .
2+ te musk impiave min to do business stacking by eusily
appneving the business bodies to build hein factouies
thet improving the number of fobs to stnength
econemic_shnetchures . ae
ETs gd eanae eval crane nical eee ete
wold . we must impnove aur swad inprustuuctuxes 5 so
that the businesses have low tnumsposdiition costs
5. Hedty ee ee em j
ee | aaa
to a CEO ck mn for deily good abten. wich
6. Ail He pengle heave though the baste industouy knowled
y pola to impsove the skilled Inbowss +in Your Hands
The Future of In:
Prime Minister Narendra Modi addressed the youth at a convention at Tum,
kuru,
Karnataka, on 4th Marth 2018:
Teonsider the youth as equal tothe divine power. Ibdieve that youth isnot a s
uation op
just the age in terms of years but a mental.
sate. The young generation does no
nly the past was better: They beicve in learning from the pase,
and the future better. Therefore, they work and make ¢
world. The youth want the future to be much
1 think thay
and making the present
Lor to change the country and the
better than the past and the present.,.The
dream ofa New India lieson the country's youth
From the above examples, itis ev
that India's great leaders believe in
ig journey begins with a small step, So,
pledging as below.
fature progress. Furthermore, a lon;
of our dreams by introspecting and
Which of my habits harms my country, its pride and its culture?
(Eg lieering, wasting natural resources, distespecting rules etc.)
Today, I pledge to quit at least one of these habits..on
arity on these principles with the help of a case study
soors of the ofice lift opened. Mr Shah entered the lift along with two other
The people anda peo” swith a pile of boxes in his hand. Due to a jerk, one of the
Pah pets and. The peo wasina dilemma how to pick that box up. +
id dawn, Seeing thatthe box had fallen near Mr. Shah’ fet, he asked,
sa pind picking that up and lacing ton this plein my hands? Me.
a red with anger and his hands started shaking. How dare
sa ah Lamm? Lam the man who sigs your paycheck. Lam the CEO of
nen ys company and you want meta pick up a package — to help you our?
The rudencst shouted Mr. Shah.
y] “The peon’s face went white with shock. A lady, who had been
watching from one comer in the lift, silently picked up the box and
placed icon the pile of boxe in the peon'shand. The peon looked ax her with gratitude. Meanwhile, the
{ oors ofthe lift opened. The CEO marched out and suddenly turned back. Looking at the woman, he
said, Anjali, make sure you arcin my office at 10M sbarp. We nced to discuss the wpeoming merger
“The peon glanced a the lady, astonished, and then quickly looked away. As she began walking away, he
gathered the courage to look ater once again and thought, ‘Ob my God! That was Ms. Anjal:Shrof?
“The TIM genius who was jus bired and is the youngest CFO in the history of the company - maybe any
company cor. She issai tbe a powerbouse in the boardroom — commanding respesthroxgh her
brilliance andl determination. But, she scemed so bumble in comparison tober reputation. Sbe even belped
ime by picking up the box... What a different artitude she evibited!"
da
jan to turn,
In the above story, we saw how two people responded differently to the same situation. Describe both of
their approaches. Which of these two leadership styles would you like to adopt in your life? Why?
locasLEADING wrrHour, y
LEADING,
What kind of impression did the two different leadership styles have on the peon?
he led by
“« J Mr Shab apr my abl apn
“An ae Cybernetics LLC, we will be shape
Incmesing ar mare are ly Mee tee Si
ticn lb! prety 29 May 2024
dnd ts meer or pay ol ba a
tency anpeny Ale alate
cakes
es
Mr. Shah tried not co look impressed, “M4 Abja, did yon
consider our Chinese competitor, Wangdu Company? They
‘Mr. Shab ried not to look impresed. ‘Me. Shroff; did you consider the marketshare of our Chinese competitar, Wangd Companye
They are matking big progres in tbe Asia-Pacific market, What are our plans to counter them? Ms, Shroff looked calmly at Mr.
She understood Mr. Shab’s intentions, but by considering the presence ofthe chairman and the rest ofthe board members the”
‘mecing rom, se reacted in. col and campos way. Mr. Sha ery good queion. We have ben mucking Wang for thepatS
years, Our study indicates that Wangdu will be falling shor oftheir proected earnings this year. They are overipending, ther
“are short and we jst converted ane ofits major cients into our. I think their presence in the market will not be cause for concer
“after the nest financial year
AIL bard members looked at cach other and were extremely impresed. Ms Shroff exellent work, as always. We would love
would join usa the executive lounge at JW Marriott for lunch today, I want to discus your future at this firma said Mr, Dest
‘Chairman ofthe board. Mr. Shal fet extremely ealoury, but there was notbing be could say.
“Mr, Desal, Lappreciate your offer. However, today ts Wednesday ana Ihave a standing appointmiene inthe employee
Wednesday," said Ms, Shroff
Mr. Shals laughed and sat sarcastically, ‘Ob yes! A very important appaintment you have... Mr Desat, Anja goes to
scr food tthe employes on Wedneday...smie kind ofewtreach program, 1 tld ber its ridiculous! By doing tht
af your satus as CFO!’ said Mr, Shab, hoping o umiiate Mi, Shroff
However, Mr. Desat looked at Anjali with admiration. Ms, Sbroff what a great job! This is the kind of eulenre w
‘ur company! Well done!” ‘ispove incident Further tell us about the difference in Mr. Shah's and M
Shroff’s leadership
‘servant leadership’ or ‘leading by serving’?
he importance
wiatis
learn about ‘leading by serving’ from Pramukh Swami Maharaj’ life, and how does that
Whar did you!
2
ply ro che above incident?
api
was already in a bad mood since
Mr. Shah Ms, Shroff showed him up at the,
oar! meeting. What does she think about berselfe Ske, : forgets
tht [irc her. She will have to face consequences. What docs
she get from making me look bad?’ he was thinking. ‘He yelled
at his sretary, Sharada! Come bere. Why are you so sve!”
Sharad, an elderly woman, walked in slowly. (Go and call,
Maris anc theres of che scientists. Imeed to discuss an
Sirgen: master with them’, Sharada hobbled out, feeling bad
Gor tbe ionsias. She knew the meaning of ‘an urgent matter’
eZ) Ae
vd EAL RLHow did Ms, Shroff and Mr. Shah differ in the way they treated their juniors? How would you chooser
fies Bly tuorde 118 seaplayee —iery tndaly nell ala
eusked the oe a theinfemaily . ciktle mn Shih
sudely speak. th _for —compamy*s woth tend
wnat. ES situelionao a
What role does politeness and respect play in your life? What role does it play in leadership?
behave if you were in a similar posi
—_—___=§
“ your work on the AB725
MS SPEOHs oie San
twas excellent! We have already begun to turn a profit on
this practuct, and it has only been three weeks!’ said Mr.
Desai excitedly.
My, Shab was nervously moving his chair. If Anjali
‘outsbined him bere, what next? The board seemed to love
er = would they make ber CEO?LEADING WrTHOUT LEADING |
Anjali dd a good job however, without my busin
s expertiscand guidance, Ido not believe it would have
‘Mr. Shab cunningly
we couldnt have done it without the finance team. They
were working extended hours forthe past two
aking are coerbing asst forthe golive. Without their dedication and sarife it nods heoc een
ie, Allee goes to them’ sald Mis Shroff tncrely, Mr, Desatsmided at Anjali with ‘pride and admnination.
‘what did we learn in this scenario about taking and giving credit?
f. s Responsibility and Honesty
_ THE DEFINITION OF THE FOLLOWING
writ WoRDs,
ESPONSIBILITY
Let'sread the story of Ashish and his sister Kalpana to clarify the significance of imbibing these values in our lives.
Coe ee gc ee ore Se RU gs)
Cc) “TRING TRING TRING TRING"
Ce eee: eae ee ae
eae
Pee er| {
Aad wi a awake? You look exhaust ¥ L
the blame? It-was my fault. I'm the one who dropped the iMac
Ie the blame,” Kalpana explains. "Don't worry, Papa had insurance on the computer ad will gzip
ing grat sh gives Kalpana a big bug. “Kalpana, you are amazing! How did you become sosmare,
1 mature too, don't worry. When we take on responsibility, we become capable and
1nd honest with the people who are depending on ws. all these are signs of being
find that our relationships become richer and our life more meaningful.”
(Reflection Point-5)La
sonar did we learn from Kalpana?
x
aan + —meedy—penple— Be etind. 1, everyone
where did Ashish display responsibility and honesty?
Ashi. Lyil) bra se $.p0rm tht lib amd neat b
helping —hen —staten — ase events cosh athena evert She
meecled lato _t5__guppone umd by alt
2 7 7m
‘What did we learn from Ashish?
oy Se er Haj eee tan
clium the ht
Where in our life can we apply these qualities?
Gib liliea i deutly Jie ma line
We have te he ceacthine bout othect we ene doing —enad —
~ttbot une the oben = efech of that com be eccrine (We
esse teh shalt Poe kecueeae:Which of these values do you want to imbibe in your life?
[1 will eke up more responsibilities around the house such as cooking and cleaning,
1 Lwalltook afer my fatily members when they are ill
1 will take the blame for my mistakes
C1 Iwilltook after my siblings
© Iwill always flfl my commitments to my work, projects and seudes
TED wont tonal whet have coda coves
© won't cheat on my exams or assigi
© Iwill always el the truth, even when tis dificult to do so,
woe‘NDA
Developing positive traits such as loyalty, since
tity, and pun,
makes us indispensable members of our team,
} OFBanization
or
community.
The incident ofthe Ppa village teachers in Jamkandorna district of Gujarat great example of hig When
servant, visited the school to transfer them, the village leaders reused tol
Shaileshbhai, a govern the tea
They were willing to pry forthe teachers’ salaries by themselves because ofthe exceptional work they dig
They arrive eatlyat 6-45 am, stand by the school gate and get the children clean, and looking smart
rom 7:30am to 1:30pm, the female teacher goes home to cook, and the male teacher develops the school pray
‘Ac3 pm, they return to school to teach academically weak students for free and then play games with them,
From 9 pm to 10 pm, they teach the alphabet and basic Gujarati tothe literate people ofthe village,
When the teachers were asked - “What do you get from all his hard work?” They replied - “We haven't gained.
ou can see, but we gained a place in the heart of every perion in this willage.”
Highlight how these indispensable teachers worked with loyalty, sincerity and punctuality based on this incident.
puncruauiTy—ooith ocala of sale
this teachers became punctual theix woth
Acad oro eau eae apace
Pe dae ae eet age eee eae
Your legacy will be remembered long after you have left.
IMPRESSION %Examine the following situations and provide your opinions.
Scenario 1: One of your classmates is always friendly when you interact with him.
However, while using the washroom, you overheard him speaking negatively about you
to others n
How would you feel about him after this incident, and how would you interact with him
in the a
Scenario 2: Your friend consistently keeps you waiting for extended periods when you
agree to meet. How would this behaviour impact your feelings towards him, and how
would you respond if asked to meet again?
‘Scenario 3: You asked one of your friends to help you create a video for a project you're
‘working on, and he agreed to do so. However, he filed to keep his word and didn't
complete the task. This is not the firs time he has failed to keep his promise.
‘Would you continue to trust him, and how would you respond to him moving forward?Porn
So far, we have understood the signifcan
WN pasa iN van hte eg
Press Oa ete ‘and we all anticipate these
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rar epee betas ppm li |
U? Cea eam hte |
teacher's feedback in class or seek your parents’ emi ere
if @
You are frequently late to cla
"You are not consistent with submitting assign
"7 know that you w.
ffort into your assignments.”
FA Adlai being can Pea a
[byaleering bis attitude”
ir ca
D1] ree cee eiaaanalleIPDC Essentials
Values such as loyalty, sincerity, and punctuality
‘Are essential in our personal, academic, and professional lives
Make us indispensable
Can leave strong positive impression
Can be developed by trying to do every small task perfectly and looking at the!i ed fearlessly and created some of the most iconic technolo,
Phone, iPad, and Macbook. By understanding life's
al advances of the 21st century, such as the
fe Nature, he cou!
ke the most of the time he hat
DG there as a bis erplosion.. knew my tivo was over
‘i '5, 2009, US Airways flight 1549 departed from | 7 ‘ t ly, th
“Opartaty i parted From Laguardia Airport in New York City. Unfortunately, the
peencounsered a flock of birds soon ater takcof, causing cape Sullenberger and the first officer to attempean
exiep landing on the Hudson River. As the passengers braced th
Beadden moment of clarity, Thankfully, che captain sucessfully landed «
fered sense oF purpose and gratitude for being alive
selves for impact, many of them experienced a
the plane. The passengers were filled with a
spassengers was Ric Elias, a businessman seated in seat 1D. In
those harrowing moments, he discovered
Tessoms abou life that would change him forever
6 about my relationship with my wife with my friends, with people. And after, as I reflected om that,
[decided to eliminate negative enerey from my life. Its not perfect, but it's a lot better. I've not had a fight with
‘my wife in tao sears. It fels great | no longer try to be right; Fehoose to he happy.
Tmagine that you have only two years to live; how would it impact the way you approach your life? Would
ake any changes to how you spend your time? How would you prioritize your relationships with fumily and
‘Would you reconsider your career goals or aspirations? Would you approach your studies differently? And
irituality change? Take a moment to reflect on these questions and consider how
hr live differently if you only had a limited time left.7" -xpark, young bey once approached a balloon vendor and asked, “Which balloon wil ise
"The Mae enc er the green one?* The vendor locked puzzled and replied, “The balloon 's color dees
altitude, but rather what's inside that counts.”
Similarly, our physical appearance does not define us; itis the power within us that truly makes
In 1991, King Charles spoke to an audience of 700 medical su
mast urgent need for a Western man today is to redise
hope, no meaning fo
irgeons and psychiatrists’ in Brig ghte
‘over the divine element in his being, ws
vrour existence. If you understand this, then you have taken one step forward
Great Indian poets such as Narsinh Metha have also revealed this truth:
“wed all uc de el Al, cal alt eaten aed yt”
“Until one docs not realize the sul, all endeavours remain mean
‘This wisdom, roored in India, has inspired many around the world. Great personalities,
demonstrated the value of looking be
Past and
syond the physical form. 7
ASHTAVAKRA RISHI“TIMELESS WISDOM FOR DAILY LF
Whatever
Happens,
Happens for
the Best
Imagine you are about to leave a coffee shop with your friends when ie starts raining heavily
beavailable despite your efforts to find a taxi or rickshaw. You fee like everything is going
‘What would you think in this situation?
‘Travis Kalanick and Garrett Camp found themselves in a similar
‘came up with a brilliant idea to help others. They envisioned a con
their phones, eventually becoming the popular ride-sharing.
not have discovered this opportunity to create something
Case Study - 2
Imagine, after years of hard work and p
and believe your qualities and cred
informing you that you did not get the» |
TIMELESS WISDOM FOR DAILY LIFE|
Dr Abdul Kalam faced a similar situation when he aspired to
become an Airforce pilot. He had even appeared for an interview at
the Air Force Selection Board, but unfortunately, he stood ninth in
a batch of twenty-five, with only eight places available. He failed to
achieve his dream of being an airforee pilot, which shattered him.
However, during his travels, Kalam met Swami Shivananda, who
provided insightful advice. Swami Shivananda told Kalam,
“Accept your destiny and go abead with your life. You are
not destined to become an air force pilot. What you are
destined to become is not revealed now but it is
predetermined. Forget this failure, as it was essential to lead
“you to your destined path. Search, instead, for the tre
‘purpose of your existence... Surrender yourself t0 the wish of
God.” c
t a
ini
ins book, My Journey - Transforming Dreams nso Actions, Kalam explains,
vss mind, Truly, why fight against destiny? This failure Lwasstre was part o1 @ 33
vated long about tis as 1 wont back to Deli, There Lfound thas’ a
Dr DEP Iqave up my dream of making a career out of fying.)
done, and I was going to put my heart and: :
fact of life and something about our own,
reslince we did not know we had.FORGIVE & FORGET,FORGIVE FORGET)
Are you holding onto any grudges?
rose forgiveness you need to ask for?
Is there anyone that you need to forgive?
asking for forgiveness or forgiving them.
and tips discussed above to write your note.
Do you have any friends or family wh
‘Take this opportunity to write them a note
You can use the stepsCYCLE OF
STRESS
Suffocation
Suffocation, a weight upe
Stress in college, In
Exams and assignments, never-
Pushing me to my limits, putting me to the test.
Relationship stress, another weight to hold.
Trying to make it work, but it's feeling cold,
Communication Beakdown, stories untold,
Suffocation creeping in, a story yet to unfold.
Workload stress, deadlines looming near,
A never-ending cycle, with no tipie for cheer
Juggling tasks, with no time to spare,
Suffocation taking hold, with no time to repair.
Success stress, the pressure to achieve,
A weight on my shoulders, I'm starting to believe,
‘That I'm not good enough, that P:never make the cut,
Suifocating under the presure, it's becoming too much
Identify the Cause
List some of the things that caus
Whereas we may not always be able to prevent all the things that cause us stress, there are effective ways to manage OUT
stress, | wocior
Vf0
STRESS MANAGEMENT
wmat_aoa_empleyed-peasim«
Now, consider the tasks youpeed to complete in the upcoming week fo support you in achieving your main goal.
Record hese assin the provided ble Additonal conser any other raponsbiies you ned to send dng
the week, even if they are unrelated ro your goal.
These can include meeting ends, engaging in sports activites, completing college assignments, tending ulom
entertainment, etc
Include at least a total of 10 tasks, and then rank them according to their urgency and importance
Brey
es
(Rankeach task, (Rank each task,
with I being the with 1 being the
highest) highese)
Read Every Oy If 1 1
Overcome wry Fears |
Woke wp Eanly |
Have a daily exonsise worbime | Bl
f
Get cout oh my compoit zome
( saediy my "blind spots
Stew focused om To-De Lists
Quit 2 Gad Habit
Avotde Negaltve Peaple
Leam le chess
Reduce my Scacem Hime~» Woke up Early.
“Read Even, ouy,
— od sata} va BOs Serena.
oe 9 Deily exenctoe vaukine.
a Piatd, mayan Gieples > ut a bad habtt.
3. Not Important but Ungent:
Reduce Scneen fime. | [>Use wok social media.
Stay focused om 7-0, | | Ploying Bogical games.
Liets. | | Lea chess,
H
E
3PA lta
Important but Not Urgent
Pee oh Don't overlook these tasks. Allocate en
them and prioritize them "time fog
AP Nie
ee ce ee td
Red aah
he ae ear cme a initial pee eet
pee atu
peas important ones.
ze your schedule, but to schedule your priorities”
“The key is not to priorit
Stephen Covey
P y fe
Use this proces to schedule your priorities over the next week. Wate yout
progress in the space below. Repeat this technique every week and adjus
according to your changing needs and experience.
IPDC Essentials ————
: “ while keeping some extra time for
mm
nay sur stress, cake control of your daily routiaia} attention from 4 doctor, We listen
silly matters,
Sorry Doc
heir prescribed
et better Similarty, 14
doctor recommends surgery to treat an lajury, we
comply with their advice without hesita
However, when doctors advise ws to exercise
maineain a healthy dict, we often make ew
and fal co fallow through
Thee season behind =
acl
In this worksheet, we will look at three ways in which we can maintain our good health;
1. EXERCISE
2. DIET
3. SLEEPHN Pee
We
Human Body
7,00, 00,000 +
Se ena a ee
eee Pr conn ts
However, its equally important to maintain physical fitness and good health t
achieve our full potential. As part of our commitment to your overall
IPDC challenges you to improve your physical quotient. To get started, use the chart
below asa besic guide to identifying your goals and how you plan to achieve them.
Follow your targets diligently, and you will begin to experience the benefits w ey
week Over time, you may need to adjust your targets based on your preferences
re ience.
= How I will Overcome
fe the Obstacles
Pees
Laz
aoking-up ct ecutly
wmonning.
$9 .ah getting
Make an schedule
for exercise.
~ Tnagpropxiate
time erneimesg)
with datly soritine-
‘ ty eocencise,bid Le
the Obstacles
by seth ying
addiction . only feu fre
fo use phone, TV.
IDC | 0baa)
Lifeis unpredictable, and unexpected expenses can occur anytime.
For example, you might face a medical emergency or lose your job,
leading to financial strain. Financial planning can help you prepare
for emergencies by building an emergency fund. This fund can be
S eaaiiahene ieee sieht tet een
oo
be AECL]
Inflation isthe general price increase, which means your money can
buy less than before. For example, in 1989, the cost ofa litre of diesel
‘was Rs. 35," but in 2020, it was Rs. 67.962 This isa huge increase
‘caused by several economic factors beyond our control, Financial
planning can help you consider inflation while planning for the
farure. Investing in assets that beat inflation can help you maintain
Pee came gete ee
eC
een en eee ea O
Ce ett eee "4
investing in a retirement plan can help you build a substantial corpus . E
How has financial planning helped you or your family? Share your experience below
3k your parents about any incidents where financial planning played a role in dl
ical emergency, her mdval ierrarce covered the trealwect expences,
UR am er
et eee to
PCaven ifwe are not earning an income yet, we stil have expenses that nieed to be managed. We
expenses into four eategorics as shown inthe char below, along with some examples, By
categories, we ean fill oat our current monthly costs and create a budget for ourselves. For
tuition fees as an expense, such as Rs.6000 per month.
MY MONTHLY BUDGETEMERGENCY FUND
Fe a een ee are
LE oesneeer eetemenrivasteeenr triage
ET ee at ta ar ener cy
toro a major disaster. That's why is crucial to prioritize building “4
pepe trad at As ted 5
“The general rule of thumb for an emergency Fund Isto have at lease 3 months of base
SLAs Et on TTT
pea rec Te ee ier tes oe anne
Pe ete ES er eee ane ar
Se eee ne airman
‘bn building your emergency fund. Bd aca
Refer back to the previous chart, MY MONTHLY BUDGET
‘Add at up the total of box 1 (Fixed-Mandatory Costs) and write the
oe
‘Add at up the total of box 3 (Variable-Mandatory Costs) and write the
ead
Now add up the toral values of box 1 and box 3, to calculate your basic
ee
pe Seas tc Me en Pe ee ae
Mastering these basic financial techniques lays
Tee een eet eg
pee core cet enter ete Seed
pee aes
TDC |»The Importance of # FRIEND2=Ne
Waite a personal experience that shows one of these qualities.
Friends are a cru, Ospeq,
our lives because 7
(Add your own points to the ar below)
Provide emotional suppore
(Offer guidance and advice
Bring joy and happiness into our lives,
000000000
!
roc 100i P inspire
(1) Srinivas Ramanujan
Srinivas Ramanujan was a brilliant mathematician from
India who desperately wanted to gain recognition from,
‘We are shaped and fashioned by what leading mathematicians, especially in England. In 1913, he
we love! dispatched a letter co Professor Hardy in Cambridge, whic
Johonn Wolfgang von Gosthe turned out to bea life-changing moment for both of them,
Initially, Hardy found Ramanujan's work to be exceptional but lacking the basic tools
of trade in a professional mathematician. However, he recognized Ramanujan’s genius,
and they started exchanging a furry of letters. Eventually, Hardy invited Ramanujan to
‘Cambridge to build a solid foundation in mathematics.
Ramanujan faced prejudice for being Indian during those times and couldn't jump up
even when opportunities presented themselves, However, Hardy was determined to
mentor him as a friend and did so fearlessly
nand, in a measure, I succeeded, though 1 obviously learnt from him, much more than be learnt from me”
Hardy's role in R:
nanujan’s life was pivocal, He recognized Ramanujan’s genius and mentored him asa friend,
hing him and learning from him. Thanks to Hardy's guidance, helpful advice and support, Ramanujan ach
catness and bec
ne a renowned mathematician in history.
iends who provide guidarice, h
ul advice and support can positively impact our lives and help shape ou
society. The story nanujan and Hardy exemplifies this, as Hardy's mentorship and suppore played a pivotal
Who was Ramanujan? How did Hardy play a pivotal role in Ramanujan’s life? Elaborate your answer with the hel-_
1) MANGES!
snment impressed? What was the reason for Mangesh’s downfall i ai
oh ee ats Ho yeans old RTS att
ee ae asians his etl
in our lives.
Write the name of two close friends and the good qualities they possess.
Then try to imbibe cach of those qualities by learning that particular quality
from your friend.
¢. Droval works really hard $2 score great: marha tn hfs mathemavice class, het me stody ute hn and ash Hit Sor
edvice on hou T can Trapreve To shfe sobfectCreate Good
a wow
py
he
EL
While many people watch shows primarily for entertainment purposes, there area
wariery of shows available that can contribute positively to our academic and personal
a
fg
ERE rook et tea oe Cone ee eee
hayes
2. Read Good Books
Nowadays, young people tend to favour videos over reading books, but its important
ly impact our minds. can enhance our knowledge,
to nore char reading can uniqu
imagination, concentration, and personal growth. And it helps us grow emotionally,
mentally and psychologically. :
Examples of good books include
© The Willpower Instinict: How SelfControl Works, Why Tt Macters,
and What You Can Do to Get More of It, by Kelly McGonigal
© The Happiness Equation, by Neil Pasricha
© Transcendence, by [Link] Abdul Kalam
Write some examples of good books that you have read. Then share it with the class and prepare a reading
fee Toke 0 look at
lings a fine 2 apt Aocdul Kodomo “which books
Bill Goes
—Ghag ved cri ETRE recommend
3. Have Positive Thoughts
Culeivating a positive mindset can transform our surroundings. Ic inspires us to take action,
energizes us and radiates positivity to those around us. Simply put, positivity breeds
transform our environment into a more uplifting and fulfilling place.ORDS OF WISDOM |
pow omaach ee is telecom Gaglish *
ea 5 english 25 eagensical eran) sae
mo Lenaning english — i
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negources ceveitleble on 4 ee
» Colle chin
sounces_fo_ first thing Them tus Jo specu ee
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demilyS puiends do
ston youn _camvensethion tm peiadee
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help —bebtes ram mesountes. 24 ts advece oe
a a
_-Povie_wabchiny ey ill help
Lesh. english,
Example:
Amartya Sen |
From Wikipedia, the free encyclopedia
Amartya Kumar Sen, Cl, FBA (born 3 November 1933) is an Indian
Sconomist and philosopher, who since 1972 has taught and worked
in India, the United Kingdom, and the United States. Sen has made
Contributions to welfare economics, social choice theory, economic and
social justice, economic theories of famines, and indices of the
‘measure of well-being of citizens of developing countries.
He is currently a Professor of Economics and Philosophy at
Harvard University.” He is a Fellow and former Master of Trinity
College, Cambridge and was awarded the Nobel Memorial Prize in
Economic Sciences" in 1998 and India's Bharat Ratna in 1999 for his
‘work in welfare economics. In 2017, Sen was awarded the Johan
‘Skytte Prize in Political Science" for most valuable contribution to |
Foltical Science. in 2004, Sen was ranked number 14 in BBC's poll |
Greatest Bengali ofall time." =
Amartya Kumar Sen
cH
‘Source: ntps:ten whipedia organs Sen
In the space below, write a short Wikipedia introduction about your future self.
your Name is. =
From Wikipedia, the free encyclopedia
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