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Weekly Workout Routine Schedule

The workout routine consists of specific muscle groups targeted each day, with Monday focusing on chest and back, and Tuesday on biceps and triceps. Cardio is scheduled for Tuesday, Thursday, Saturday, and Sunday mornings, along with brisk walks in the evening. Forearm workouts are included on Monday and Friday mornings.

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badrinarayan2210298
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11 views1 page

Weekly Workout Routine Schedule

The workout routine consists of specific muscle groups targeted each day, with Monday focusing on chest and back, and Tuesday on biceps and triceps. Cardio is scheduled for Tuesday, Thursday, Saturday, and Sunday mornings, along with brisk walks in the evening. Forearm workouts are included on Monday and Friday mornings.

Uploaded by

badrinarayan2210298
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

WORKOUT ROUTINE

Monday – Chest , Back


Tuesday – Biceps , Triceps
Wednesday – Forearms
Thursday – Shoulders , Traps
Friday – Biceps , Triceps
Saturday – Legs , Abs , Forearms
Sunday – *REST*

Cardio (Tuesday , Thursday , Saturday and Sunday morning)


Brisk walk (45 mins in evening)
Forearm workout (Monday and Friday morning)

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