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Fartlek Sprint Workout Plan

The document outlines a workout routine consisting of 4 rounds of sprints and walks, including 15-second sprints followed by 45-second walks. It also describes a fartlek training example with varying sprint and recovery intervals. The focus is on alternating between high-intensity and low-intensity efforts to improve speed and endurance.

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mouallemaymane
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3 views6 pages

Fartlek Sprint Workout Plan

The document outlines a workout routine consisting of 4 rounds of sprints and walks, including 15-second sprints followed by 45-second walks. It also describes a fartlek training example with varying sprint and recovery intervals. The focus is on alternating between high-intensity and low-intensity efforts to improve speed and endurance.

Uploaded by

mouallemaymane
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

4 Rounds

• 15-second sprint (Run as fast as you can!)


• 45-second walk (Don’t stop in place. Keep walking)

1 Round:

• 30-second sprint (Run as fast as you can!)


• 1:30 seconds walk + recovery

4 Rounds:

• 15-second sprint (Run as fast as you can!)


• 45-second walk (Don’t stop in place. Keep walking)

1 Round:

• 30-second sprint (Run as fast as you can!)


• 1:30 seconds walk + recovery

Exemple 1 entraînement fartlek semi-codifié :

30secondes vite / 30secondes lent


1mn vite / 1mn lent
1mn30mn vite / 1mn30 lent
2mn vite / 2mn lent
1mn30 vite / 1mn30 lent
1mn vite / 1mn lent
30secondes vite / 30 secondes lent

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