Scribd
Upload
24 views3 pages

Balanced Diet Chart and Guidelines

The document provides a detailed menu and recipes for a detox diet plan. It includes a sample daily menu with breakfast, lunch, dinner and snack options focusing on protein, fruits and vegetables. The menu emphasizes eating balanced meals, staying hydrated, getting sunlight and exercise daily.

Uploaded by

sriammuappu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
24 views3 pages

Balanced Diet Chart and Guidelines

The document provides a detailed menu and recipes for a detox diet plan. It includes a sample daily menu with breakfast, lunch, dinner and snack options focusing on protein, fruits and vegetables. The menu emphasizes eating balanced meals, staying hydrated, getting sunlight and exercise daily.

Uploaded by

sriammuappu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DEIT CHART

TIME MENU

1 Early morning Luke warm water – 2 glasses

2 Morning Chia seeds water

or

Fenugreek water

or

Corriander seed, Ginger tea with honey

Compulsory walking after this for about 30 mins in Sunlight

3 Breakfast Any protein rich food

Adai Dosa/ Moong dhal Chilla with or without paneer

stuffing / Moongdhal with fenugreek added/ Millet dosa/

Multigrain Dosa with anyone millet added / Oats + milk +

Nuts of Choice (atleast 3 nuts) + 2 eggs

4 Mid-day Nuts mixed/ 1 cup fruit of choice (apple, guava,

orange)/sprouts salad

5 Lunch Balanced

1. Rice-millet rice or normal rice or red rice + sambar/dhal

+ green leafy vegetable + 1 portion of vegetable of

pudalangaai, peerkangaai, vendakaai,

Kovakkai,Venpoosani,Mullangi+ buttermilk + chicken (150 gram breast)

2. Garlic egg fried rice

3. Incase Chicken, replace this with chicken but not over oil

cooked or fried, pasteurized and slightly seasonal

4. Carrot + cucumber salad , vegetable one portion, Curd


rice

6 Evening Salad/sprouts/Greengram dhal steamed/ Black Sundal

Steamed

7 Dinner Oats upma with veggies and lentils

Or

Barley upma with veggies and lentils

Normal Upma with moongdhal and veggies

Or

Idly -2

Or

Any Kanji

Tomato Basil Soup or mixed vegetable Soup (Strained)

OTHER RECIPES:

1. Pomegranate + Soaked nuts + Soaked Dates - Don’t Strain just blend well

2. Oats + banana + nuts – preworkout

3. Chappathi + Slightly seasoned dry chicken

4. Ghee in early morning – empty stomach one teaspoon(5ml) with Luke warm water

5. Barley Kanji/ Ragi Kanji

NOTE:

Use oil of coconut or gingelly

Any oil used must be very low amount. Be Oil conscious

Water 2.5 to 3 litres including Buttermilk

Walking in Sunlight compulsory

Above mentioned receipes are alternatives of your choice


Do not overeat

Eat 3/4th Stomach Full

Don’t skip workout if skipped, eat kanji.

Restrict salt, pappad, Pickle

Intake Muskmelon juice twice

You might also like