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Daily Health and Productivity Routine

The document outlines a daily routine that includes hydration, exercise, work, and coding, with specific food intake for each meal. It emphasizes a skincare regimen and hair care, along with a structured weekend schedule with no work. Additionally, it mentions a budget for food items like eggs and bananas.

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Shivachetan Varma
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2 views1 page

Daily Health and Productivity Routine

The document outlines a daily routine that includes hydration, exercise, work, and coding, with specific food intake for each meal. It emphasizes a skincare regimen and hair care, along with a structured weekend schedule with no work. Additionally, it mentions a budget for food items like eggs and bananas.

Uploaded by

Shivachetan Varma
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Daily Routine(4ltr water,2bananas,2eggs)

Mrng- 6/7
7-8/8-9 (exercise,bf,bth)
9-5 work (clge,job,cdng(msoffice,sql,java,python,promt))
6-7(exercise,food)
7-9(1hr coding,30mis topic,15min typing,15mins wbsites)
9 dinner
10-11 after dinner book (reading,accounts,plans).

Saturday & Sunday (no works)

LOOKS

face wash 3tyms


Toner + serum + suncream(aftrnoon)
Hair
Oil daily ni8
3tyms onion oil
Personality
Mng & evng (5mins hang,300skips,follow app) Before food

FOOD

Mrng - 1ltr wtr,bread,egg,banana,milk,oats,4badam,4kaju


Aftrnoon - 1ltr ,food (dbts-juice)
Evng - 1ltr,egg,banana,carrot (dbts-greentea,apple,carrot)
Ni8 - 1ltr,food,milk.(dbts-juice)

[20rs-(2eggs-2bananas)]

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