DBT Solution
Dialectical Behavior Therapy
For Emotional Eating
& Binge Eating Disorder
DBT Solution Handouts
The DBT Solution for Emotional Eating book
DBT Solution Diary Card Mindful Eating
DBT Solution Chain Analysis
DBT Solution Reduce Vulnerability
DBT Solution Increase Positive Events
Index
The DBT Solution for Emotional Eating book
The DBT Solution for Emotional Eating book
Emotion Regulation Skills
Mindfulness of Your Current Emotion
Loving Your Emotions
Reducing Vulnerability to Emotion Mind
Building Positive Experiences
Mindfulness of Positive Emotions
Opposite-to-Emotion Action
Distress Tolerance Skills
Observing Your Breath Crisis Survival Skills
Half-Smiling Distracting Wise Mind ACCEPTS
Accepting Reality Awareness IMPROVE the Moment
Radical Acceptance Self-Soothing
Turning the Mind Thinking of Pros and Cons
Willingness vs. Willfulness
Burning Your Bridges
DBT Approach to Binge Eating
DBT Model of Emotional Eating Vulnerability
Invalidating Environment
Making a Commitment to Stop Binge Eating
Learning from the Past Writing out a Pros & Cons card
DBT Skill: Pros & Cons
Pros & Cons
Pros & Cons
Program Goals and Tools
Diary Card Wise Mind
DBT Solution Breathing
Diary Card Mindful Eating
Become Your Own DBT Coach
Behavior Chain Analysis
Benefits of Dialectical Thinking &
Mindfulness
Becoming a More Skillful Observer
Observe Non-judgmental
Describe One-Mindful
Participate Effective
Staying on Track
Mindful Eating & Urge Surfing
Mindful of Current Emotion
Radical Acceptance
Reducing Vulnerability & Build Master
A PLEASE
C
Building Positive Experiences
Distress Tolerance
Preventing Relapse
Commitment Card
The DBT Solution for Emotional Eating book
Skills
The DBT Solution for Emotional Eating book
The DBT Solution for Emotional Eating book
The DBT Solution for Emotional Eating book
The DBT Solution for Emotional Eating book
Assessing Your State of Change
Are you planning on taking action in
Do you think you have a problem with the near future? See a nutritionist
mindless eating [over eating, or dietician? Attending a 12 step
compulsive eating, anorexia, bulimia]? group related to food? Talking 1:1
with your counselor?
Do you have the desire to stop or
reduce mindless eating, and to stop Have you committed the time and
using disordered eating behavior? energy to create a life worth being
present in?
Are you seriously thinking about
working on and committing to What are you doing to prevent
overcoming above issues/behavior? relapse? Are you practicing any
behavioral change skills regularly?
Your Abusive Eating Disordered Mind
What was going on in your life when you first
began to use your eating disorder or mindless
eating? What stressors did you have, what How did ED isolate you? Did you socialize less
losses did you experience? What did ED come to so that you didn't have to deal with food. Did you
rescue you from? often cancel on friends because you were upset
about how you looked and didn't want to be
How did ED help you? Did he help you check seen? Do you lie to those who care because
out? Did he help you focus on food and body you're trying to protect ED?
image so that you didn't have to think about
other disturbing things?
What are your ED thoughts that push others
away? Does ED tell you that no one cares?
Does ED tell you that people just want you
to be fat when they express concern about
your eating patterns? Does ED tell you that
you are too fat to be care about?
What does the cycle of abuse look like?
Does Ed tell you you're wonderful and
strong one minute and then fat and pathetic
the next?
Binge Eating Disorder and Mindfulness/DBT
Mindful Eating
The Benefits of Mindfulness Practices
The practice of mindful eating can help a
[Link] person create greater awareness of
-disorder/binge-eating-disorder-and-mindfulnessdbt
thoughts, emotions, feeling, and
What are the benefits of practicing behaviors. While eating disorders
mindfulness-based therapies in the effectively numb emotions, practicing
mindfulness can help a person reflect on
recovery from binge eating? Mindfulness
what they are feeling or experiencing prior
techniques may be helpful in the following
to a binge.
ways:
Reducing Stress and Anxiety
This can lead to a reflection of asking,
“Am I really hungry, or is there something Many binge eaters may use food as a way
else I need in this moment”, and “What am to cope with increased stress and anxiety.
I feeling?” Reflecting on such questions Mindfulness-based practices can be
can help an individual work through urges therapeutic in learning how to effectively
to binge and identify what they really need deal with outside stressors that may be
to adequately nourish themselves. triggering binge eating, helping an
individual process their emotions rather
than hide behind them.
Making Peace with Food and Your Body
Therapeutic techniques involving
mindfulness can help a person come to
terms with their feelings and bodies as
they learn to accept themselves in the
present moment. This can happen over
time as a person practices the experience
and acceptance of present emotions
without casting judgment.
Why Is Journaling Effective for Binge Eating
Treatment?
“Journaling goes hand in hand with With a journal in hand, people can quickly
mindfulness, as it provides a place for jot down difficult thoughts, emotions, and
people to write down what comes across other notes rather than keep them deep
their minds. Identifying troublesome down inside. This helps release stress and
thoughts and feelings is usually the first provides much-needed data about the
step in treatment since it provides inner workings of their minds. They can
valuable insights. With those insights, then work with their therapist to find
people can find their triggers, pinpoint patterns and discover areas to work on as
avoidance behaviors, and start to unravel they become recovered from binge eating
difficult thoughts and feelings. disorder.
Best Practices in Journaling
Cont. To help everyone through this process,
eating disorder therapists may provide
Early on during a stay binge eating journaling tools to use, like a bullet journal
treatment center, people are encouraged for elucidating binge eating patterns. They
to journal anything and everything that may also offer journaling exercises that
comes to their mind. As they find problem help in pushing past barriers to recovery
areas and start to work on the bigger and resolving underlying issues.
issues, they may use journaling to get
around specific problems.
Journaling Exercises
Writing fictional narratives that help them [Link]
on-journaling-binge-eating-disorder-treatment/
find insights and solutions
Using a bullet journal to reveal stressors
and challenges ahead
Reflective writing in response to a given
prompt
Answering questions about their key
motivations and concerns
DBT Solution Handouts
The DBT Solution for Emotional Eating book
DBT Solution Diary Card Mindful Eating fixed
DBT Solution Chain Analysis
DBT Solution Reduce Vulnerability
DBT Solution Increase Positive Events
Main Characters
Wendy Writer Ronny Reader Abby Author Berry Books
Lorem ipsum dolor sit amet, Ut enim ad minim veniam, quis Duis aute irure dolor in Excepteur sint occaecat
consectetur adipiscing elit, sed nostrud exercitation ullamco reprehenderit in voluptate velit cupidatat non proident, sunt in
do eiusmod tempor laboris nisi ut aliquip ex ea esse cillum dolore eu fugiat culpa qui officia deserunt mollit
commodo consequat nulla pariatur anim id est laborum
Lorem ipsum dolor sit amet,
consectetur adipiscing elit, sed do
Conflict eiusmod tempor incididunt ut
labore et dolore magna aliqua
Lorem ipsum dolor sit amet,
consectetur adipiscing elit, sed do
Solution eiusmod tempor incididunt ut
labore et dolore magna aliqua
What’s the book’s
main message?
Use this slide to
concisely state it.
Review
Would you recommend this book?
Write your review here.