Republic of the Philippines

EASTERN VISAYAS STATE UNIVERSITY

Ormoc City Campus

Brgy. Don Felipe Larazzabal, Ormoc City

Detailed Lesson Plan

Name: Kemuel Jan P. Salazar Course,Year and Section: BPED-1B

I. OBJECTIVES

a. To learn the History and basic skill of "Sepak Takraw"

b. To appreciate of our National Game in Philippines

c. Demonstrate the basic skill of Sepak Takraw

II. CONTENT

Topic: HISTORY AND BASIC SKILLS OF SEPAK TAKRAW ( National Game in the Philippines)

III. LEARNING RESOURCES

A. Learning References

[Link]

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[Link]
techniques-and-skills-in-sepak-takraw

B. Curriculum Guide
This course are intended for understudies to zero in on the requests expected in the initiative
and activity of individual/double and group activities. Over the span of study, understudies are
generally presented to complex dance and sports open doors and will foster their abilities
through course work and mentorship experience inside the games and dance industry.

This seminar on practice for wellness empowers the student to lay out objectives , screen one's
cooperation in vigorous and muscle-and bone-fortifying exercises and continually assess how
well one has incorporated this into one's very own way of life. It comprises of a variety of
contributions which students can browse.

CONTENT CONTENT CONTENT LEARNING CODE

STANDARD PERFORMANCE COMPETENCIES

Sport The learner... The learner... Addresses barries PE7PF-

(low level of fitness, IIb-33
A. Team Sports Demonstrates Design an
lack of skill and
understanding of individualized
a) Sepak Takraw time) to exercise.
guidelines and exercise program
b) Volleyball
principles in to achieve personal
c) Basketball
exercise program fitness. PE7GS-
Describe the nature
B. Dual sport design to achieve IId-5
and background of
personal fitness.
a) Badminton the sport.
b) Table Tennis
c) Tennis
Execute the skills PE7GS-
C. Individual Sports
involved in the IId-h-4
a) Running sports.
b) Swimming

Gymnastics

C. Instructional Materials

- PowerPoint Presentation
- Laptop

- Smart TV

- HDMI

IV. PROCEDURE

A. Preliminary Activities

• Good Morning Class! Good morning sir!

• Class, Pick up the pieces of paper and arrange

your chairs.

• Before we start our lesson, let us ask God his

guidance throughout the day. Let us pray class.

• May I call on Mr. Laviste to lead the prayer?

Mr. Laviste: Classmates, Are you ready to
pray?

Whole class: Yes, we are!

Mr. Laviste: Dear heavenly father, we thank

Amen for this wonderful day, we are grateful for all
the things you have done for us. Thank you for
the love, care and safety. We ask for your
guidance that we will be able to finish our
lesson today, knowledge and wisdom to help
learn and apply the lesson that will about to
discuss this day. Again, Lord thank you for
everything. And this we ask in prayer in Jesus
mighty name, Amen.

Students: Amen.

Students will say present according to the

name that is called.
• Checking for attendance.

B. Drill

I have pictures here and I want you to tell me Student 1: It's a sports sir, known as Sepak
what are your obeservation or are your thoughts Takraw.
about these pictures.

Student 2: It's the national game of the

Philippines.

Student 3: Based on my observation, it is

about the basic skills of Sepak Takraw.

Okay, everyone thank you for your answers.

C. Review

Anyone can tell me what was our topic Student 1: Sir, It was all about the "History of
yesterday? I'll give points to those who can recall. Sepak Takraw".
Very good! Okay,Thank you, you may sit down.

Anyone? Who can give a brief explanation about

the History of Sepak Takraw.
Student 2: Sepak takraw is a sport native to
Southeast Asia. It uses a rattan ball and allows
players to use only their feet, knee, chest and
head to touch the ball. In the Philippines, it is
also known as “sipa.” It was the country's
national sport until it was replaced by arnis in
[Link] 25, 2017
Excellent! I can see that you've listened very well
on our discussion yesterday but so much for that
let's proceed now.

Motivation

Who among here is a Sepak Takraw player or - Some of them raised their hands and most of
even once tried to play Sepak Takraw? Kindly them did not raised their hands.
raised your hands.

Mr. Cruz: Playing Sepak Takraw is quite

Okay, Mr. Cruz (Points at the student)How was challenging but all in all it was fun and
your experience playing Sepak Takraw? interesting.

Indeed class, Sepak Takraw is really a challenging

sports but yes it is fun and interesting. Being able
to play Sepak Takraw properly you need to
undergo a proper training and coaching because
there are some basic skills you need to learn so
that you can play Sepak Takraw without getting
injured. Aside from that playing Sepak Takraw has
it benefits, According to Assistant Professor
Benjamin, There are health benefits that include
increasing strength, stamina and endurance, it is
also an invigorating aerobic exercise that helps to
improve players' cardiovascular fitness and
physical coordination.

E. Activity

I have here a video and I want you to watch and

observe. You can also take down some notes
Okay sir!
because later we will have a quiz.

[Link]

F. Analysis

Based on the video you have watched. What are Student 1: As what I have observed, the video
your obeservation? clearly show us some skills of Sepak Takraw.

Student 2: The video shows the Basic Skills of

Sepak Takraw and the proper demonstration
Okay, thank you. Anyone who can add?
of each skill.

Once again, thank you for your answers. And now

let's proceed to our lesson for today.

G. Abstraction

Today, we will formally discuss our lesson for

today. And it is all about the " Basic Skills of Sepak
Takraw"

Are you now ready to listen and learn the Basic

Skills of Sepak Takraw? Yes sir! We are ready to listen and learn.
Sepak Takraw-is a team sport popular in
Southeast Asia, in which a woven ball is hit over a
high net using parts of the body other than the
hands or arms and without letting the ball touch
the [Link] takraw (“kick ball”) is a
uniquely Southeast Asian game (now played in
other regions) that is similar to volleyball but is
played with a woven rattan ball and without using
the hands. It's also like a foot volleyball game
where players touch as well as handle the ball
using only their feet, knee, chest and head. The
rules and regulations of the game are very much
similar to that of volleyball. The first properly
organized Sepak Takraw competition was held at
a Swim Club in Penang on May 16, 1945. Hamid
Mydin was also recognized as the creator and
founder of Sepak Takraw by the federation at
that meeting. The Sepak Raga rules that were
compiled on 15 April in Kuala Lumpur was also
ratified by the Malayan Sepak Raga Federation on
this day.

Any questions class?

Okay, let's proceed.

Whole class: None so far sir.

Frequently used in having skills are including

agility, adaptability, and strength, sepak takraw is
a game that consolidates various kicks, spikes,
and serves. These reach from essential ones that
most amateurs would have the option to get
effectively, to the more aerobatic sorts that
require extensive stretches of preparing and
practice to faultlessly execute.
Let's now proceed to the basic skills of Sepak
Takraw. Please take down notes class.

BASIC SKILLS OF SEPAK TAKRAW

1. Know the Basic Skills- In Sepak Takraw, you

can't contact the ball with your hands or arms.
That implies you need to utilize your feet, legs, Whole class: Okay sir, Noted.
and knees to control the ball. In spite of the fact
that it takes a touch of agility and physicality,
there are a few essential actions you can learn.

2. The "INSIDE KICK" is used for controlling the

ball. This is done with the inside of the foot, as its
name implies. Stand with your feet apart, and
bend your supporting leg a little. Hit the ball with
the inside of your other foot.
3. The "OUTSIDE KICK" is a defensive kick that
propels the ball upwards. To execute an outside
kick, the outside of your foot must make contact
with the ball as your knee bends inwards. The
entire kicking leg should make a right angle at the
knee, with the calf and foot pointing outwards.

4. The "KNEE KICK" actually utilises the thigh - the

ball is hit with the part of the thigh that is just
above your knee. The stance is reminiscent of
marching, but your knees would have to be raised
as high as possible. This kick is usually done by
players receiving a serve.
5. A "HEADER" spike in sepak takraw involves the
use of the forehead to make the ball fly,
especially when it's too high in the air for your
kick to reach it. This technique is used for both
serving and striking.

6. The "HORSE KICK SERVE" actually refers to a

high kick; kick as high as you need the ball to go,
and, using your foot, hit the ball backwards over
your shoulder or head.
7. The " CHEST AND SHOULDERS". You can use
any body part except the arms and hands when
playing sepak takraw. You can use the chest and
shoulders to bounce the ball off when trying to
get it into proper play position.

8. A "ROLL SPIKE" refers to jumping on one leg

and flipping in the direction that you want your
ball to move, all while remaining airborne. Using
the other foot, kick the ball over your opposite
shoulder.
8. A "SUNBACK SPIKE" is similar to the horse kick,
but done in a jump. To master this, take off on
one leg and and kick the other up (a scissor kick)
while still in the air. Before finishing the jump-
kick, hit the ball over your shoulder or head with
your other leg.

Any questions class? clarifications? Come on

class, ask questions. Whole class: None so far sir.

H. Generalization

That was the end of our discussion. Can someone Student 1: Student 1: Firstly, we haved
summarize our topic this day? Additional points examined the historical backdrop of Sepak
will be given. Takraw which was started in Malaysia close to
quite a while back. In the fifteenth hundred
years, it was generally played by the regal
 court. Around sixteenth hundred years, the
game was spread across Indonesia, where
individuals called it Sepak [Link] first
appropriately coordinated Sepak Takraw
contest was held at a Swim Club in Penang on
May 16, 1945. We additionally examined the
essential abilities of Sepak Takraw. That
incorporates the : BASIC SKILL,INSIDE
KICK,OUTSIDE KICK,KNEE KICK,HEADER and
HORSE KICK SERVE along with CHEST AND
SHOULDERS,ROLL SPIKE and lastly SUNBACK
SPIKE. I think that would be all sir , thank you.

Okay, Very good! Thank you, you may sit down.

I. Application

Since, we're running out of time. I'll just give my

instructions for the next meeting. I want you to
practice 3-5 basic skills and each one of you will
execute on our next meeting. Take note, wear Students: Okay sir! Thank you.
proper attire.

J. Evaluation

To monitor that you haved learned and take your

time practicing the basic skills. In your section, we
will have a Sepak Takraw completion. I will divide
this section into 2 groups, this activity will serve Whole class: None so far sir.
as your practical exam.
Understood? Any questions? Clarifications?
Before we end our class today.

Okay good.

K. Assignment

For your assignment, I want you to write your

reflection after we conduct the Sepak Takraw
Whole class: Noted sir!
competition. It will passed 2 days after the
competition.

Deadline: Monday

V. REMARKS AND REFLECTION