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Week 2 Exercise Program for Strong Arms

The exercise program for Week 2 focuses on building strong arms through a structured routine. It includes warm-up exercises like jumping jacks, weight lifting for the main workout, and cool-down stretches. The frequency, time, and intensity for each phase are specified to ensure effective training.

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Rodolfo Cacananta
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11 views1 page

Week 2 Exercise Program for Strong Arms

The exercise program for Week 2 focuses on building strong arms through a structured routine. It includes warm-up exercises like jumping jacks, weight lifting for the main workout, and cool-down stretches. The frequency, time, and intensity for each phase are specified to ensure effective training.

Uploaded by

Rodolfo Cacananta
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Exercise Program(Week 2)

PHASE TYPE OF EXERCISE FREQUENCY TIME INTENSITY


Warm-up Jumping jacks 2-6 times a week 6-12 times Low-moderate
(Dynamic
stretching)
Exercise Proper Weight lifthing 6 times a week 4 repeats Low-moderate
Cool-down Arms stretch 2-6 times a week 12 seconds Low-moderate
(Static stretching)

Goal:strong arms

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