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Ultimate Confidence Workout Guide

The document outlines a 5-minute daily confidence workout that involves visualizing success, viewing yourself through a loved one's eyes, complimenting yourself, imagining yourself as a confident version, and writing down inspired actions to take risks. It encourages practicing the workout daily and listening to a hypnotic trance audio on developing self-confidence.

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looneychewnz
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10 views1 page

Ultimate Confidence Workout Guide

The document outlines a 5-minute daily confidence workout that involves visualizing success, viewing yourself through a loved one's eyes, complimenting yourself, imagining yourself as a confident version, and writing down inspired actions to take risks. It encourages practicing the workout daily and listening to a hypnotic trance audio on developing self-confidence.

Uploaded by

looneychewnz
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Total Self-Confidence

Back to Program lesson 6 - Your Ultimate Confidence Worko... Discussion Lessons

Your Ultimate Confidence Workout

Welcome to Part 2 of the Quest, where you’ll construct the self-image and identity of a totally confident person.

Key Learning Points


Daily physical exercise, 20 minutes of laughing, and activated positive thoughts can drastically and quickly boost
your happiness

Four things you need to practice to become a naturally confident person:

Talk to yourself in a confident way

Make big, bold, positive pictures in your mind

Move your body as if you were already confident

Take at least one risk every single day

5-Minute Daily Confidence Workout:

Minute 1: Think about your film of success. Juice up the memories.

Minute 2: Stand in front of a mirror and close your eyes. Think about someone who loves you. Imagine viewing
yourself through their eyes. See yourself through this persons’ eyes.

Minute 3: Compliment yourself.

Minute 4: Imagine yourself as a confident version of yourself and make the colors, sounds, and feelings
brighter and richer.

Now squeeze your thumb and middle finger of either hand together.

Keep holding your finger and think of a situation in the next 24 hours coming up during which you want to
feel more confident.

Feel how good it feels.

Minute 5: Write down any inspired actions that came up. Please choose one of the riskier actions and carry it

out in the next 24 hours.

Your Actions for Today


Practice the Confidence Workout daily throughout the Quest.

Remember to listen to the Hypnotic Trance audio.

Hypnotic Trance: Developing Self-Confidence


Paul McKenna
4.87 (2506)

0:00 27:20

Paul McKenna Hypnotic Trance: Developing Self-Confidence


World’s Leading Hypnotist,
Bestselling Author

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Listen to the Hypnotic Trance audio.

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