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Partner Treadmill Workout Plan

This document contains a lab for partner exercise sessions. It includes spaces to record resting heart rate and blood pressure as well as a table to record the planned and actual heart rates over several intervals, recoveries, warm ups, cool downs, and stretches during the session.

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Sidney Snyder
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41 views2 pages

Partner Treadmill Workout Plan

This document contains a lab for partner exercise sessions. It includes spaces to record resting heart rate and blood pressure as well as a table to record the planned and actual heart rates over several intervals, recoveries, warm ups, cool downs, and stretches during the session.

Uploaded by

Sidney Snyder
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Partner Exercise Session Lab

Name __________________________ Partner Name _____________________________


Resting HR ______________________ Resting BP ________________________________
Mode _ Treadmill
Minute Plan Intensity Predicted HR Actual HR
1 Warm-Up

2 Warm-Up

3 Warm-Up

4 Warm-Up

5 Warm-Up

6 Interval 1

7 Interval 1

8 Interval 1

9 Interval 1

10 Recovery 1

11 Recovery 1

12 Recovery 1

13 Interval 2

14 Interval 2

15 Interval 2

16 Interval 2

17 Recovery 2

18 Recovery 2

19 Recovery 2
20 Interval 3

21 Interval 3

22 Interval 3

23 Interval 3

24 Cool Down

25 Cool Down

26 Cool Down

27 Cool Down

28 Cool Down

29 Stretching

30 Stretching

31 Stretching

32 Stretching

33 Stretching

What Worked:

Changes:

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