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Beginner's Hair Growth Routine Guide

This document outlines a weekly hair growth routine for beginners that includes daily scalp massages and oil treatments. The routine recommends washing hair 1-2 times per week with clarifying and growth stimulating shampoos. It also suggests using hair masks, silk bonnets, and light oils. Consistency is key, especially with weekly oil masks that help hair grow more than anything. A healthy diet with adequate protein is also important to support hair growth.

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Nashra Sabir
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471 views1 page

Beginner's Hair Growth Routine Guide

This document outlines a weekly hair growth routine for beginners that includes daily scalp massages and oil treatments. The routine recommends washing hair 1-2 times per week with clarifying and growth stimulating shampoos. It also suggests using hair masks, silk bonnets, and light oils. Consistency is key, especially with weekly oil masks that help hair grow more than anything. A healthy diet with adequate protein is also important to support hair growth.

Uploaded by

Nashra Sabir
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

beginner weekly

HAIR GROWTH ROUTINE


SCALP MASSAGE (3-5 min) morning + night
OIL MASK on scalp + hair (link to oil mask). Let it sit for
MON 3-4 hours, then shower & wash out - video tutorial on
how to apply oil mask on the link to oil above
1ST HAIR WASH: Wash hair with normal shampoo first,
then with a clarifying shampoo after

SCALP MASSAGE (3-5 min) morning + night


TUE SLEEP W/ SILK BONNET and/or HEATLESS HAIRSTYLE

SCALP MASSAGE (3-5 min) morning + night

WED LIGHTWEIGHT OIL ON ENDS (link to one I recommend)


SLEEP W/ HAIR IN SILK BONNET
2ND HAIR WASH DAY
HAIR WASH: Wash hair with growth stimulating shampoo (link to the one I
recommend). Use a a silicone scalp massager to massage the shampoo into your
THU scalp. Leave on for 2 minutes before rinsing out.
Deep conditioning hair mask on bottom half of hair (prevents breakage)
Optional: rice water rinse every other week to stimulate hair growth
Air dry 80-90% of the way then finish by blow drying. Sleep w/ silk bonnet

SCALP MASSAGE (3-5 min) morning + night


FRI LIGHTWEIGHT OIL ON ENDS (link to one I recommend)

OPTION ONE: Normal hair day w/ scalp massage for 3-5 minutes +
option to style hair w/ heat, lightweight oil on ends

SAT OPTION TWO : 3RD HAIR WASH DAY of the week - apply oil mask
to bottom half of hair one hour before shower. Use scalp scrub to
remove buildup, wash hair with normal shampoo + silicone scalp
massager, condition ends like normal

SCALP MASSAGE + LIGHTWEIGHT OIL ON ENDS

SUN APPLY DRY SHAMPOO IF NEEDED


SLEEP W/ SILK BONNET OR HEATLESS CURLS

OTHER TIPS / INFORMATION:


You need to be eating enough protein everyday for healthy hair growth (hair is made of
protein). Aim for 1 gram of protein per pound of body weight every day.

The most important step in this routine is the weekly scalp + hair oil mask. DO NOT SKIP
THIS!! When you use the right oils + apply the oil mask the right way, this will help your hair
grow more than anything. Stay consistent with these every single week. Here is a link to the
best oil mask I have ever tried + helped my hair grow 8+ inches. There is also a full tutorial
video on how to apply the oil mask on that link.

Make sure you are using a clarifying shampoo once a week. You need to do a scalp and hair
detox every week to help remove all the buildup on your scalp + hair. It is a very important for
hair growth. You can use this clarifying shampoo on any of your hair wash days, just use it
once a week. Here is a link to the one I recommend.

This is just an beginner routine you can follow to get STARTED. Make sure to follow my IG
account for continued routines + help. You can adjust this routine to fit your own hair needs.

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