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Handstand Training Program Overview

The document provides a handstand routine consisting of 15 movements including wrist walks, push ups, wrist rocks, presses, and holds. Each movement lists the number of repetitions or duration to perform. Rest periods of 30 or 60 seconds are included between movements.

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docteur.4
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57 views1 page

Handstand Training Program Overview

The document provides a handstand routine consisting of 15 movements including wrist walks, push ups, wrist rocks, presses, and holds. Each movement lists the number of repetitions or duration to perform. Rest periods of 30 or 60 seconds are included between movements.

Uploaded by

docteur.4
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

F O L L O W A L O N G

HANDSTAND
R O U T I N E

MOVEMENT REPS
1. Wrist Clock Walks 2 reps per direction
2. First Knuckle Push Ups 10 reps
3. Reverse Wrist Push Ups 10 reps
4. Wrist Rocks 5 reps per direction
5. Kneeling Press To Pike 5 reps
6. Front Bodyline Drill 20 secs
7. Prone Butchers Block 30 secs
16. Rest 30 sec
8. Chest To Wall Handstand 10-30 secs
16. Rest 60 sec
9. Chest To Wall Handstand (Light Feet) 10-30 secs
16. Rest 60 sec
10. Chest To Wall Toe Pulls 10-30 secs
16. Rest 60 sec
11. Back To Wall Finger Pulls 10-30 secs
16. Rest 60 sec
12. Chest To Wall Toe Pulls 10-30 secs
16. Rest 60 sec
13. Back To Wall Finger Pulls 10-30 secs
16. Rest 60 sec
14. Tuck L-Sit / Support Hold 15-20 secs
16. Rest 60 sec
15. Tuck L-Sit / Support Hold 15-20 secs

BodyweightWarrior @TheBodyweightWarrior TheBodyweightWarrior

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