Scribd
Upload
233 views2 pages

Movement Competency Screening Guide

This document is a movement competency screen used to evaluate an athlete's movement patterns. It assesses 6 movements: squat, lunge twist, bend and pull, push up, and single leg squat. For each movement, the screener marks the primary and secondary body areas of concern observed. Scores are calculated by adding up marked areas for each movement, with higher numbers indicating more areas of concern. Based on the total score, the athlete's movement competency is classified as good, moderate, or poor.

Uploaded by

Radin Landrio
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
233 views2 pages

Movement Competency Screening Guide

This document is a movement competency screen used to evaluate an athlete's movement patterns. It assesses 6 movements: squat, lunge twist, bend and pull, push up, and single leg squat. For each movement, the screener marks the primary and secondary body areas of concern observed. Scores are calculated by adding up marked areas for each movement, with higher numbers indicating more areas of concern. Based on the total score, the athlete's movement competency is classified as good, moderate, or poor.

Uploaded by

Radin Landrio
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Movement Competency Screen

Movement Competency Screen

Developed by Matt Kritz


Name: Year & Section: Date: MCS Score:
SCREENING INSTRUCTIONS: Based on the MCS criteria mark the PRIMARY or SECONDARY area
that is of concern when observing the athlete perform the MCS movement patterns.
PATTERN PRIMARY SECONDARY LOAD COMMENTS
Squat o SHOULDERS o HEAD 1
o LUMBAR o KNEES 2
o HIPS o DEPTH 3
o ANKLES/FEET o BALANCE
Lunge Twist o BALANCE o HEAD 1
(The Lunge) o LUMBAR o KNEES 2
o HIPS o DEPTH 3
o ANKLES/FEET
Lunge Twist o SHOULDERS o HEAD 1
(The Twist) o LUMBAR o KNEES 2
o HIPS o DEPTH 3
o ANKLES/FEET o BALANCE

Bend & Pull o SHOULDERS o HEAD 1


(The Bend) o LUMBAR o KNEES 2
o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
Bend & Pull o SHOULDERS o HEAD 1
(The Pull) o LUMBAR o KNEES 2
o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
Push up o HEAD o HIPS 1
o SHOULDERS o KNEES 2
o LUMBAR o ANKLES 3
o DEPTH o FEET
o BALANCE
SINGLE o DEPTH o HEAD 1
LEG SQUAT o LUMBAR o SHOULDERS 2
o HIPS o KNEES 3
o ANKLES o BALANCE
o FEET
SCORING INSTRUCTIONS
Load Level PRIMARY SECONDARY Considerations
1 2+ and / or 4 The numbers in the PRIMARY and
2 1 and / or 0 - 3 SECONDARY columns depict the
3 0 and / or 0 - 2 number of areas that were marked
during the screen. Select the 1, 2 or
3 in the Load Level column after
adding up the checked areas for
each pattern.
SCORING
Good Moderate Poor
17 - 21 11 - 16 7 - 10

Movement Competency Screen Developed by Matt Kritz Name: Year & Section: Date: MCS Score: SCREENING INSTRUCTIONS: Based on t

You might also like