Programming Guidelines

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Daniel Romero García

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Programming Guidelines

Uploaded by

Daniel Romero García

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Introduction to Isometric Strength Training
Programming Guidelines for Iso-Push Exercises
Further Learning Opportunities
Programming Guidelines for Iso-Hold Exercises

Iso-Hold Training Techniques
100% (1)
Iso-Hold Training Techniques
7 pages
RSIST Isometric Training for Athletes
100% (1)
RSIST Isometric Training for Athletes
13 pages
PEP Sports Performance Training Program
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PEP Sports Performance Training Program
32 pages
Omni-Contraction Training Methods
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Omni-Contraction Training Methods
21 pages
Sports-Specific Training Program Design
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Sports-Specific Training Program Design
15 pages
Triphasic Training Techniques Explained
100% (2)
Triphasic Training Techniques Explained
43 pages
Isometric Strength Training Essentials
100% (2)
Isometric Strength Training Essentials
8 pages
Ankle Iso-Push Training Techniques
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Ankle Iso-Push Training Techniques
9 pages
Knee Iso-Push Training Techniques
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Knee Iso-Push Training Techniques
3 pages
Isometric Strength Training Variables
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Isometric Strength Training Variables
11 pages
High-Intensity Iso-Catch Exercise Guide
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High-Intensity Iso-Catch Exercise Guide
4 pages
Hip Iso-Push Training Guide
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Hip Iso-Push Training Guide
5 pages
Run-Specific Iso-Hybrid Training Guide
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Run-Specific Iso-Hybrid Training Guide
5 pages
RSIST Isometric Training Progressions
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RSIST Isometric Training Progressions
10 pages
Run Specific Isometrics by Alex Natera
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Run Specific Isometrics by Alex Natera
6 pages
Combining Isometric and Plyometric Training
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Combining Isometric and Plyometric Training
28 pages
Isometric Testing and Training Guide
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Isometric Testing and Training Guide
71 pages
Isometric Training Insights by Alex Natera
0% (1)
Isometric Training Insights by Alex Natera
1 page
Run-Specific Isometric Assessments
100% (1)
Run-Specific Isometric Assessments
10 pages
Revisiting Reactive Strength Index
100% (2)
Revisiting Reactive Strength Index
11 pages
Reactive Strength Index Testing Methods
100% (2)
Reactive Strength Index Testing Methods
13 pages
Velocity-Based Training Guide
100% (2)
Velocity-Based Training Guide
18 pages
Baker Periodization Models For RT
100% (2)
Baker Periodization Models For RT
26 pages
1x20 Strength Training Program
100% (1)
1x20 Strength Training Program
9 pages
Normative Velocity Scores for VBT
100% (1)
Normative Velocity Scores for VBT
11 pages
VBT: Normative Velocity Scores Guide
100% (1)
VBT: Normative Velocity Scores Guide
21 pages
Concentric Strength Training Overview
100% (3)
Concentric Strength Training Overview
30 pages
Isometric Strength Training Effects on Performance
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Isometric Strength Training Effects on Performance
11 pages
EXOS Performance Training Overview
100% (3)
EXOS Performance Training Overview
28 pages
Reactive Strength Training Insights
100% (3)
Reactive Strength Training Insights
17 pages
Tapering Strategies for Endurance Athletes
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Tapering Strategies for Endurance Athletes
10 pages
Mitchell Gimpel 2024 A Return To Performance Pathway For Professional Soccer A Criteria Based Approach To Return
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Mitchell Gimpel 2024 A Return To Performance Pathway For Professional Soccer A Criteria Based Approach To Return
13 pages
12 Week Strength Program Ebook - July - 22
100% (1)
12 Week Strength Program Ebook - July - 22
23 pages
Hypertrophy and Strength Training Program
100% (3)
Hypertrophy and Strength Training Program
45 pages
Triphasic Training for Student Athletes
100% (12)
Triphasic Training for Student Athletes
194 pages
Optimal Performance Training
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Optimal Performance Training
3 pages
Sprint Mechanics Assessment Score (S-MAS)
100% (1)
Sprint Mechanics Assessment Score (S-MAS)
9 pages
EXOS Training System Overview
100% (6)
EXOS Training System Overview
45 pages
Velocity-Based Training From Theory To Application
100% (2)
Velocity-Based Training From Theory To Application
19 pages
Systems Approach in Performance Therapy
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Systems Approach in Performance Therapy
21 pages
Advanced Triphasic Training Methods
100% (17)
Advanced Triphasic Training Methods
42 pages
Enhancing Performance with Squat Jumps
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Enhancing Performance with Squat Jumps
11 pages
Mobility Program
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Mobility Program
4 pages
Velocity-Based Strength Training Trends
100% (2)
Velocity-Based Strength Training Trends
51 pages
Is There Really An Eccentric Action of The Hamstrings During The Swing Phase of High-Speed Running? Part II: Implications For Exercise
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Is There Really An Eccentric Action of The Hamstrings During The Swing Phase of High-Speed Running? Part II: Implications For Exercise
13 pages
Eccentric Strength Training: A Review of The Available Technology
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Eccentric Strength Training: A Review of The Available Technology
16 pages
Normative Data for Jump Performance
50% (2)
Normative Data for Jump Performance
19 pages
Hip Mobility and Strength Progression
100% (1)
Hip Mobility and Strength Progression
6 pages
VBT: Enhancing Strength with Velocity
100% (1)
VBT: Enhancing Strength with Velocity
10 pages
Isometric Training for Athletic Performance
100% (8)
Isometric Training for Athletic Performance
115 pages
Understanding Mach Sprint Drills
100% (2)
Understanding Mach Sprint Drills
4 pages
Run-Specific Isometrics for Recovery
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Run-Specific Isometrics for Recovery
7 pages
Velocity-Based Training Guide
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Velocity-Based Training Guide
15 pages
Dynamic Correspondence in Sports Training
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Dynamic Correspondence in Sports Training
9 pages
Isometric Training Week 5 Plan
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Isometric Training Week 5 Plan
5 pages
Strength & Conditioning Training Planning
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Strength & Conditioning Training Planning
61 pages
The Effects of Plyometric Training On Sprint.35
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The Effects of Plyometric Training On Sprint.35
10 pages
Knee Iso-Hold Workout Plan
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Knee Iso-Hold Workout Plan
1 page
Isometrics for Athletic Performance
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Isometrics for Athletic Performance
25 pages
Modern Speed Training - Isometrics For Running Performance
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Modern Speed Training - Isometrics For Running Performance
16 pages
UNILATERAL 2005 Munn - JAP - 2005
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UNILATERAL 2005 Munn - JAP - 2005
6 pages
Order Effects of Combined Strength and Endurance.9
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Order Effects of Combined Strength and Endurance.9
6 pages
(2022) Effects of Isometric Strength and Plyometric Training On Running Performance - A Randomized Controlled Study
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(2022) Effects of Isometric Strength and Plyometric Training On Running Performance - A Randomized Controlled Study
10 pages
(2022) Maximum Isometric Torque at Individually-Adjusted Joint Angles Exceeds Eccentric and Concentric Torque in Lower Extremity Joint Actions
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(2022) Maximum Isometric Torque at Individually-Adjusted Joint Angles Exceeds Eccentric and Concentric Torque in Lower Extremity Joint Actions
8 pages
(2018) High-Intensity Exercise Did Not Cause Vertebral Fractures and Improves Thoracic Kyphosis in Postmenopausal Women With Low To Very Low Bone Mass
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(2018) High-Intensity Exercise Did Not Cause Vertebral Fractures and Improves Thoracic Kyphosis in Postmenopausal Women With Low To Very Low Bone Mass
8 pages

Programming Guidelines

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Programming Guidelines

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