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Visualization Exercises for Anxiety Relief

This visualization exercise guides the user through sending positive thoughts and intentions into the universe. It involves scanning the body for tension and releasing it with deep breathing. The user is then instructed to visualize their dreams or goals coming true, seeing themselves successful and happy in their ideal future. They are to fill in rich details and keep reinforcing this vision, trusting that opportunities will arise to make it a reality. The exercise aims to shift one's reality through the powerful tool of visualization.

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Ma. Angelica Karasig
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30 views1 page

Visualization Exercises for Anxiety Relief

This visualization exercise guides the user through sending positive thoughts and intentions into the universe. It involves scanning the body for tension and releasing it with deep breathing. The user is then instructed to visualize their dreams or goals coming true, seeing themselves successful and happy in their ideal future. They are to fill in rich details and keep reinforcing this vision, trusting that opportunities will arise to make it a reality. The exercise aims to shift one's reality through the powerful tool of visualization.

Uploaded by

Ma. Angelica Karasig
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Visualization Exercise

Visualization is a powerful way of sending thoughts into


the ethers that will help us heal, make positive changes,
and achieve our goals. The more we send powerful
thoughts into the cosmos, the more we are shifting
and creating our reality.
1. Find a comfortable seated position. Lift your spine nice and tall while
relaxing the shoulders and lengthening the back of the neck.
Rest your hands in your lap and close your eyes.
2. Scan your body and notice if you’re holding on to tension anywhere.
Imagine sending your breath to that part of your body as energy. Envision
breathing energy in through your nose, then sending it into any part of the
body that feels tense. Imagine this area filling with breath and light. As you
exhale, imagine sending the tension out of your body with the release of your
breath. Relax a little bit more as the air flows out of you. With each inhale
send the breath to different areas of your body, your fingers and toes, the
top of your head and back out.
3. Now begin your visualizing your intention manifesting e.g. your dream job.
With your eyes closed, you are gazing into your mind’s eye. This is like a
blank movie screen where you can paint pictures of what you’d like to create.
It might appear black or dark to begin with, as you clear the slate to paint
something new.
4. Imagine watching a movie of yourself in your ideal future. See yourself
doing what you love. You are using your natural talents and abilities. You are
so empowered and happy. Let your beautiful vision fill in the details. Trust
what your inspiration shows you.
5. Keep this vision strong in your imagination. Breathe into it and let all
doubts disappear. It doesn’t matter the route you’ll take to get there.
Opportunities will fall into your lap and the right connections will arise at
the perfect time. You don’t have to figure out the path to make this dream
come true. You will simply live it one step at a time. Keep the vision alive in
your mind and watch how the Universe fills in the details for you. Visualize
yourself happy, successful, and free. Send this visualization into the cosmos
and let it go for now. You can return to it at any time.
Notice how you’re feeling after this powerful visualization.

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