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Sports Nutrition Basics and Guidelines

This document contains a quiz on sports nutrition and diet. It includes 15 multiple choice questions testing knowledge of macronutrients, micronutrients, vitamins, minerals, carbohydrates, fats, proteins, BMI calculation, sources of vitamins C and A, and concepts of balanced diet, nutrition, and diet importance for sports performance pre, during and post competition. It also lists 4 long answer questions requiring explanation of balanced diet/nutrition concepts, nutritive/non-nutritive diet components, and importance of diet at different stages of sports as well as healthy weight, dieting pitfalls, food intolerance, and myths.

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7 views5 pages

Sports Nutrition Basics and Guidelines

This document contains a quiz on sports nutrition and diet. It includes 15 multiple choice questions testing knowledge of macronutrients, micronutrients, vitamins, minerals, carbohydrates, fats, proteins, BMI calculation, sources of vitamins C and A, and concepts of balanced diet, nutrition, and diet importance for sports performance pre, during and post competition. It also lists 4 long answer questions requiring explanation of balanced diet/nutrition concepts, nutritive/non-nutritive diet components, and importance of diet at different stages of sports as well as healthy weight, dieting pitfalls, food intolerance, and myths.

Uploaded by

narangdiya602
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© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Unit V Sports & Nutrition

Q1. Which is NOT a Micronutrient?


(a) Minerals
(b) Vitamins
(c) None
(d) Protein
Q.2 Nutrients are the chemical in food which..........
1. Are needed for replacement of tissues
2. Are essential for growth
3. Our body needs
4. All of the above
3. One function of proteins in our body is to...............
1. increase bulk of muscles
2. Improve our endurance
3. Form tissue and repair broken tissues
4. Provide energy for normal activities
4. Which one of the following in not a macro nutrient?
1. Fats
2. Carbohydrates
3. Roughage
4. Proteins
5. Which of the following is not a form of carbohydrate?
A. Multiple
B. Simple
C. Complex
D. All of these
6: The mineral ............ is required for developing strong bones and
teeth.
1. Potassium
2. Phosphorous
3. Sodium
4. Copper
7: Which of the following vitamins is commonly known as Riboflavin?
1. B1
2. B2
3. B3
4. B Complex
8. Which of the following is not a pitfall of dieting?
1. Eating too little
2. Skipping breakfast every day
3. Not performing normal exercises
4. None of the above
9. Which of the following vitamins is not fat soluble?
1. B Complex.
2. E
3. K
4. A
10. Which of the following vitamins is not fat soluble?

1. C.
2. D
3. K
4. A
11. Fats and oils come under:
(a) protective or regulatory foods
(b) energy giving foods.
(c) bodybuilder group
(d) routine foods
12. 1 gram of fat provides
(a) 3 kcal
(b) 4 Kcal
(c) 5 Kcal
(d) 9 Kcal (Carbohydrate provided 4 calories)
Q13. Calculate the BMI of a girl and identify
the category if her weight is 68kg and
height is 161cm.
a) Underweight
b) Normal weight
c) Overweight
d) Obesity Class I
Q14. Food component present in sugar is?
A. Fats
B. Protein
C. Vitamin
D. Carbohydrate.
Q15. Main source on vitamin C is?
A. Guava
B. Egg
C. Milk
D. Banana
(A) Is right answer
B is right answerr

47. D is right
48. C is right
Long Qns
1. Concept of balanced diet and nutrition
2. Explain nutritive & non-Nutritive components of diet
3. Importance of diet in sports- Pre, during and post competition requirement.
4. Explain below
 The healthy weight,
 The pitfalls of dieting
 Food intolerance
 Food Myths

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