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MyPlate 3-Day Meal Plan Example

The document provides a 3-day meal plan using MyPlate guidelines. Each day includes a breakfast, lunch, dinner and snack. Breakfast consists of fruits, vegetables, grains and protein like eggs. Lunch includes fruits, vegetables, grains, protein like nuts and dairy like yogurt. Dinner is similar with fruits, vegetables, grains, protein and dairy. Snacks vary from hummus to hard boiled eggs to a fruit smoothie.

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lorenzovalenz08
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141 views4 pages

MyPlate 3-Day Meal Plan Example

The document provides a 3-day meal plan using MyPlate guidelines. Each day includes a breakfast, lunch, dinner and snack. Breakfast consists of fruits, vegetables, grains and protein like eggs. Lunch includes fruits, vegetables, grains, protein like nuts and dairy like yogurt. Dinner is similar with fruits, vegetables, grains, protein and dairy. Snacks vary from hummus to hard boiled eggs to a fruit smoothie.

Uploaded by

lorenzovalenz08
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Advanced PE 1

Assignment 6.3
MyPlate Meals

Directions: Make a meal plan for three entire days using MyPlate as your guide. Try to
use a variety of foods and vary your meals each day. Refer to MyPlate guidelines as
needed: [Link]

Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
hummus

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 1
Advanced PE 1

© Carone Learning 2
Advanced PE 1

DAY 2
Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
hard boiled egg

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 3
Advanced PE 1

DAY 3
Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
fruit smoothie

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 4

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