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Benefits of Circuit Training in PE

The author has noticed significant physical changes and minor muscle discomfort from circuit training, which is normal. They appreciate efforts to ensure smooth training procedures. The author inquires about stretching techniques to reduce muscle soreness experienced after the first day of cardiovascular training, which made walking difficult. Circuit training also benefits maintaining physical condition while improving body composition. Exercises are challenged as the hardest, except for flexibility and aerobics training. Students in the next PED012 course are recommended to complete activities if capable to avoid complications.

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Lili13
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23 views1 page

Benefits of Circuit Training in PE

The author has noticed significant physical changes and minor muscle discomfort from circuit training, which is normal. They appreciate efforts to ensure smooth training procedures. The author inquires about stretching techniques to reduce muscle soreness experienced after the first day of cardiovascular training, which made walking difficult. Circuit training also benefits maintaining physical condition while improving body composition. Exercises are challenged as the hardest, except for flexibility and aerobics training. Students in the next PED012 course are recommended to complete activities if capable to avoid complications.

Uploaded by

Lili13
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Reflection

I've noticed significant changes in my physical body


as a result of the circuit training. I'm having minor
muscle discomfort, which is very normal. I appreciate
your efforts to ensure that the training procedure
runs smoothly.

But I'm curious whether there are any stretching


techniques that are more likely to reduce the
likelihood of experiencing muscular soreness. Because
I had severe muscle soreness after the first day of
cardiovascular training, making it difficult for me to
walk. Circuit training is also beneficial because it
helps you maintain your physical condition while also
improving your body composition. Finally, I challenge
the exercises since they are the hardest to perform,
with the exception of Flexibility and Aerobics
training.

I recommend that the next PED012 students to


complete the activities if they are capable of doing
so in order to avoid complications in the compilation.

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