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JudoTraining Load Tool for Coaches

The document introduces JudoTraining Load V1.0, a new tool for judo coaches to monitor training load. It allows coaches to quantify internal and external training loads, track metrics like monotony index and acute:chronic workload ratio, and generate reports to analyze training data and inform decision making to improve athlete performance. The tool utilizes the session RPE method, where athletes rate perceived exertion of a training session on the CR10 Borg scale. Coaches can access the Excel-based tool online and receive a webinar and user guide on applying it to monitor judo athletes' training loads.

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44 views10 pages

JudoTraining Load Tool for Coaches

The document introduces JudoTraining Load V1.0, a new tool for judo coaches to monitor training load. It allows coaches to quantify internal and external training loads, track metrics like monotony index and acute:chronic workload ratio, and generate reports to analyze training data and inform decision making to improve athlete performance. The tool utilizes the session RPE method, where athletes rate perceived exertion of a training session on the CR10 Borg scale. Coaches can access the Excel-based tool online and receive a webinar and user guide on applying it to monitor judo athletes' training loads.

Uploaded by

hoangan01238
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

JudoTraining Load V1.

0
The new tool for judo coaches

Felipe Sanchez
Founder & CEO Judotraining
Training Load
Adjusting training workload and Training load comprises internal and
assessing its effects are essential to external workload, whereby internal
achieve positive physiological training load quantifies the physical
adaptations and enhanced perfor- loading experienced by an athlete and
mance. Excessive workloads may external training load describes the
produce adverse effects and a quantification of work external to the
greater propensity to injury, athlete.
overreaching, or overtraining, Among the different methods to
whereas insuf!cient workloads will measure internal and external training
not result in physiological workloads, more practical and simple
adaptations. measures are the most widely used to
monitor daily training.
RPE Method
The session-RPE method
The session-RPE method is a simple system for monitoring internal training
load in athletes. This system requires athletes to subjectively rate the
intensity of the entire training session using a rating of perceived exertion
(RPE) according to the category ratio scale (CR 10-scale) of Borg et al. (1985)

RPE method in Judo


Discover how to use this method in our sport and how to monitor the training
iload using this useful tool that we are developed for judo coaches.
JudoTraining Load V1.0
Discover this new tool for judo coaches and take your's team
performance to the next level

01 Monitoring the training 03 Make decisions


load of your athletes according the data
analysis

02 Understand what is 04 Take your's team


happening and know your performance to the next
athletes better level
Calculate easily...
Training load

Monotony index

Fatigue strain

Acute Chronic Workload Ratio

Wellness

Reports

Data calculated with JudoTraining Load V1.0


We Use Training Load Data For?
01 Feedback 04 Season planning

02 In-session adjustment 05 Long-term use

03 Day-to-day planning
West, S. W., Clubb, J., Torres-Ronda, L., Howells, D., Leng, E., Vescovi, J. D., Carmody, S.,
Posthumus, M., Dalen-Lorentsen, T., & Windt, J. (2021). More than a Metric: How Training
Load is Used in Elite Sport for Athlete Management. International Journal of Sports Medicine,
42(4), 300-306. [Link]
01 Enter at [Link] and take this product:
¨"JudoTraining Load V1.0. Excel sheet+webinar"

Sign up 02 Before the course starts we will send to you the excel sheet
and the link to join our webinar about monitoring the training
load in judo athletes.

03 Join the webinar and have the opportunity to ask all the
questions you have about this topic.

04 You will also receive in your email the User's guide.


Excel sheet
Course
01 How to control the
training load in judo
athletes. Theorical
aspects

1.5 h course about how to


02 Use our new tool
analyze training load and
JudoTraining Load V1.0.
monitoring data in judo
Functions and calculations.

03 How to use the metrics to


improve your's team
performance
Thank You
Contact us to learn more

Felipe Sanchez
Founder & CEO Judotraining
[Link]
felipellanes@[Link]
+34607479999

JudoTraining Load V1.0 The new tool for judo coaches Founder & CEO Judotraining Felipe Sanchez
Training Load Adjusting training workload and assessing its effects are essential to achieve positive physiological adaptatio
RPE Method The session-RPE method is a simple system for monitoring internal training load in athletes. This system requires
Discover this new tool for judo coaches and take your's team performance to the next level Monitoring the training load of yo
Calculate easily... Training load Monotony index Fatigue strain Acute Chronic Workload Ratio Wellness Reports Data calculated
West, S. W., Clubb, J., Torres-Ronda, L., Howells, D., Leng, E., Vescovi, J. D., Carmody, S., Posthumus, M., Dalen-Lorentsen,
Sign up Enter at www.nowsai.com and take this product: ¨"JudoTraining Load V1.0. Excel sheet+webinar" 01 Before the course st
Excel sheet
How to control the training load in judo athletes. Theorical aspects Use our new tool JudoTraining Load V1.0. Functions and c
Thank You Felipe Sanchez Founder & CEO Judotraining www.judotraining.info felipellanes@gmail.com +34607479999 Contact us to

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