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Firmness and Locomotion Insights

The document discusses the structure and function of the musculoskeletal system. It defines the musculoskeletal system as the system that forms the framework of the body, allows movement, and protects internal organs. It also describes that the musculoskeletal system is formed from tissues like bones, muscles, cartilage, tendons, and ligaments. The system's functions include maintaining body structure, movement, locomotion, production of red/white blood cells, and storage of minerals.

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toslim jahid
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0% found this document useful (0 votes)
7 views6 pages

Firmness and Locomotion Insights

The document discusses the structure and function of the musculoskeletal system. It defines the musculoskeletal system as the system that forms the framework of the body, allows movement, and protects internal organs. It also describes that the musculoskeletal system is formed from tissues like bones, muscles, cartilage, tendons, and ligaments. The system's functions include maintaining body structure, movement, locomotion, production of red/white blood cells, and storage of minerals.

Uploaded by

toslim jahid
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

beg Aa¨vq

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Firmness and Locomotion

LECTURE SHEET

 K¼vjZš¿ : we‡kl ai‡bi †hvRK Kjvi Øviv wbwg©Z Aw¯’ I ZiæYvw¯’i mgš^‡q MwVZ †h
Zš¿ †`‡ni KvVv‡gv MVb K‡i, †`‡ni fvi enb K‡i, wewfbœ big A½ iÿv K‡i Ges †cwk
ms‡hvR‡bi Rb¨ ¯’vb m„wó K‡i Zv‡K K¼vjZš¿ e‡j|
 K¼vjZ‡š¿i MVb : Aw¯’, ZiæYvw¯’, †cwk, †cwkeÜbx I Aw¯’eÜbx wb‡q K¼vjZš¿
MwVZ|
 K¼vjZ‡š¿i KvR : †`n KvVv‡gv MVb, iÿYv‡eÿY I fvienb, bovPov I PjvPj, †jvwnZ
i³KwYKv Drcv`b, LwbR jeY mÂq BZ¨vw` K¼vjZ‡š¿i KvR|
 Aw¯’ : Aw¯’ n‡”Q †`‡ni me©v‡cÿv my`„p Kjv Ges †hvRK Kjvi iƒcvšÍi| Aw¯’i gvZ…Kv,
k³ I f½yi Aw¯’‡Kvl‡K Aw÷Ieøv÷ ejv nq| Aw¯’‡Kvl 40% ˆRe Ges 60% A‰Re
†hŠM w`‡q ˆZwi| A‰Re AskwU cÖavbZ dmdivm, †mvwWqvg, cUvwmqvg I K¨vjwmqv‡gi wewfbœ
†hŠM w`‡q ˆZwi| Aw¯’ e„w×i Rb¨ cÖPzi wfUvwgb ÔwWÕ I K¨vjwmqvg mg„× Lvevi cÖ‡qvRb|
 ZiæYvw¯’ : ZiæYvw¯’ Aw¯’i g‡Zv k³ bq| G¸‡jv A‡cÿvK…Z big I w¯’wZ¯’vcK| Gi
†Kvl¸‡jv GKK ev †Rvovq †Rvovq Lye Nbfv‡e w¯’wZ¯’vcK gvZ…Kv‡Z we¯Í„Z _v‡K| gvZ…Kv
KwÛªb Øviv MwVZ| me ZiæYvw¯’ GKwU Zš‘gq †hvRK Kjv wbwg©Z AveiYx Øviv cwi‡ewóZ
_v‡K, G‡K †cwiKwÛªqvg e‡j| Avgv‡`i †`‡n K‡qK iKg ZiæYvw¯’ _v‡K| †hgb : Kv‡bi
wcbvi ZiæYvw¯’|
 Aw¯’mwÜ : `yB ev Z‡ZvwaK Aw¯’i ms‡hvM¯’j‡K Aw¯’mwÜ e‡j| cÖwZwU Aw¯’mwÜi
Aw¯’mg~n GK iKg w¯’wZ¯’vcK i¾yi g‡Zv eÜbx w`‡q `„pfv‡e AvUKv‡bv _v‡K; d‡j
Aw¯’¸‡jv mn‡R mwܯ’j †_‡K wePz¨Z n‡Z cv‡i bv| Aw¯’mwÜ K‡qK ai‡bi nq|
 mvB‡bvwfqvj Aw¯’mwÜ : GKwU Aw¯’mw܇Z `ywU gvÎ Aw¯’i ewnf©vM G‡m wgwjZ n‡q GKwU
mvB‡bvwfqvj Aw¯’mwÜ MVb K‡i| †`‡n cÖvq 70wUiI †ewk ¯^”Q‡›`¨ mÂvjbÿg mvB‡bvwfqvj
Aw¯’mwÜ Av‡Q| mvB‡bvwfqvj mw܇Z Aw¯’ `ywU Zš‘gq wSwjø ev wjMv‡g›U Øviv mshy³
_v‡K| hvi Kvi‡Y Aw¯’¸‡jv bovPov Ki‡Z cv‡i wKš‘ wePz¨Z nq bv|
 †cwkZš¿ : gvbe‡`‡ni †gvU IR‡bi 40-50 fvM AskB †cwk Kjv| Hw”QK †cwk, A‰bw”QK
†cwk I ü`‡cwki mgš^‡q †`‡ni †cwkZš¿ MwVZ| Hw”QK †cwk B”Qv Abyhvqx wbqwš¿Z nq,
A‰bw”QK †cwk B”Qvi Ici wbf©ikxj bq| Avi ü`h‡š¿i cÖvPx‡ii †cwk‡K ü`‡cwk e‡j|
 †UbWb I Aw¯’mwÜ : †UbWb bvgK †hvRK Kjv Øviv †cwk Aw¯’i mv‡_ hy³ _v‡K| †UbW‡bi
g‡Zv AviI GK ai‡bi †hvRK Kjv _v‡K hv‡K Aw¯’mwÜ ev wjMv‡g›U e‡j|
 Aw÷I‡cv‡iwmm : K¨vjwmqv‡gi AfveRwbZ †ivM‡K Aw÷I‡cv‡iwmm e‡j| eq¯‹ cyiæl I
gwnjv‡`i mvaviYZ G †ivMwU nq| †hme eq¯‹ cyiæl eûw`b hver †÷i‡qWhy³ Ilya †meb
K‡ib Zv‡`i I gwnjv‡`i †g‡bvcm nIqvi ci G †ivM nIqvi m¤¢vebv †ewk| hviv Ajm
Rxebhvcb K‡ib, KvwqK cwikªg Kg K‡ib, A‡bKw`b a‡i Av_©ªvBwUm G fzM‡j G †ivM
nIqvi m¤¢vebv A‡bK †ewk _v‡K|
 Av_©ªvBwUm ev †Mu‡UevZ : Av_©ªvBwUm GK ai‡bi evZ †ivM| A‡bKw`b hver R¡‡i fzM‡j Ges
Gi h_vh_ wPwKrmv bv Kiv n‡j G †ivMwU nIqvi m¤¢vebv _v‡K| mvaviYZ eq¯‹iv G †iv‡M
AvµvšÍ nq| Kg eqmx †Q‡j‡g‡q‡`i †ejvq wM‡U e¨_v ev hš¿Yv nIqv G †iv‡Mi jÿY n‡Z
cv‡i| †hgb : evZR¡i ev h²v|
 Ávbg~jK cÖkœ I DËi 
cÖkœ \ 1 \ gvbe‡`‡ni KvVv‡gv Kx?
DËi : gvbe‡`‡ni KvVv‡gv K¼vj|
cÖkœ \ 2 \ †cwk K¼vjZš¿ cÖavbZ KqwU Ask wb‡q MwVZ?
DËi : †cwk K¼vjZš¿ cÖavbZ PviwU Ask wb‡q MwVZ|
cÖkœ \ 3 \ K¼vj †Kvb ai‡bi Kjv?
DËi : K¼vj †hvRK Kjv|
cÖkœ \ 4 \ †jvwnZ i³KwYKv †Kv_vq Drcbœ nq?
DËi : †jvwnZ i³ KwYKv Aw¯’ g¾vq Drcbœ nq|
cÖkœ \ 5 \ ¯^vfvweK Ae¯’vq Aw¯’‡Z KZ fvM cvwb?
DËi : ¯^vfvweK Ae¯’vq Aw¯’‡Z 40Ñ45 fvM cvwb|
cÖkœ \ 6 \ K¼vjZš¿ Kxfv‡e MwVZ nq?
DËi : Aw¯’ I Ziæbvw¯’i mgš^‡q K¼vjZš¿ MwVZ nq|
cÖkœ \ 7 \ gvbe K¼vj‡K KqwU cÖavb fv‡M fvM Kiv hvq?
DËi : gvbe‡`‡ni K¼vj‡K `ywU cÖavb fv‡M fvM Kiv hvq|
cÖkœ \ 8 \ Aw¯’ Kx?
DËi : Aw¯’ †hvRK Kjvi iƒcvšÍwiZ iƒc|
cÖkœ \ 9 \ ZiæYvw¯’ Kx?
DËi : ZiæYvw¯’ n‡jv A‡cÿvK…Z big I w¯’wZ¯’vcK iƒcvšÍwiZ †hvRK Kjv|
cÖkœ \ 10 \ gvby‡li Pj‡b †`‡ni †Kvb Ask¸‡jv f‚wgKv iv‡L?
DËi : Hw”QK †cwkmg~n Ges wewfbœ Aw¯’ I Aw¯’mwÜ †`‡ni Pj‡b f‚wgKv iv‡L|
cÖkœ \ 11 \ K¼vjZš¿ Kx wb‡q MwVZ nq?
DËi : Aw¯’, ZiæYvw¯’, †cwk, †cwkeÜbx I Aw¯’eÜbx wb‡q K¼vjZš¿ MwVZ nq|
cÖkœ \ 12 \ AšÍtK¼vj Kv‡K e‡j?
DËi : K¼v‡ji †h Ask¸‡jv †`‡ni †fZ‡i Aew¯’Z Zv‡K AšÍtK¼vj e‡j|
cÖkœ \ 13 \ Aw÷Ieøv÷ Kx?
DËi : Aw¯’‡Kvl‡K Aw÷Ieøv÷ e‡j|
cÖkœ \ 14 \ Aw¯’ Kx Øviv MwVZ?
DËi : Aw¯’ g~jZ dmdivm, †mvwWqvg, cUvwmqvg I K¨vjwmqv‡gi wewfbœ †hŠM Øviv MwVZ|
cÖkœ \ 15 \ mij mvB‡bvwfqvj Aw¯’mwÜ Kv‡K e‡j?
DËi : GKwU Aw¯’mw܇Z `ywU gvÎ Aw¯’i ewnf©vM G‡m wgwjZ n‡j Zv‡K mij mvB‡bvwfqvj
Aw¯’mwÜ e‡j|
cÖkœ \ 16 \ RwUj mvB‡bvwfqvj Aw¯’mwÜ Kv‡K e‡j?
DËi : GKwU Aw¯’mw܇Z `yB‡qi AwaK Aw¯’i ewnf©vM G‡m wgwjZ n‡j Zv‡K RwUj
mvB‡bvwfqvj Aw¯’mwÜ e‡j|
cÖkœ \ 17 \ wbðj Aw¯’mwÜ Kx?
DËi : †h Aw¯’mwÜ Abo A_©vr bvov‡bv hvq bv Zv‡K wbðj Aw¯’mwÜ e‡j|
cÖkœ \ 18 \ KewR Aw¯’mwÜ Kx?
DËi : KeRv †hgb `iRvi cvjøv‡K KvVv‡gvi mv‡_ AvU‡K iv‡L, †miƒc KeRvi g‡Zv
Aw¯’mw܇K KewR Aw¯’ mwÜ e‡j|
cÖkœ \ 19 \ Aw÷I‡cv‡iwmm Kx?
DËi : Aw÷I‡cv‡iwmm n‡jv eq¯‹ cyiæl I gwnjv‡`i K¨vjwmqv‡gi AfveRwbZ GKwU †ivM|
cÖkœ \ 20 \ ewntK¼vj Kv‡K e‡j?
DËi : K¼v‡ji †h Ask¸‡jv evB‡i Aew¯’Z Zv‡K ewntK¼vj e‡j|
 Abyavebg~jK cÖkœ I DËi 
cÖkœ \ 1 \ ej I †KvUi mwÜ Ges Kwâ mwÜi g‡a¨ cv_©K¨ Kx?
DËi : ej I †KvUi mwÜ Ges Kwâ mwÜi g‡a¨ cv_©K¨ wb‡P †`Iqv n‡jv :
ej I †KvUi mwÜ Kwâ mwÜ
1. ej I †KvUi 1. Kâv †hgb `iRvi
mw܇Z mwܯ’‡j cvjøvi cvjøv‡K
GKwU Aw¯’i gv_vi KvVv‡gvi mv‡_ AvU‡K
†Mvj Ask Ab¨ Aw¯’i iv‡L, †miƒc Kâvi
†KvU‡i ¯’vwcZ _v‡K| g‡Zv mw܇K Kwâ
mwÜ e‡j| †hgb :
nv‡Zi KbyB, Rvby
BZ¨vw`|
2. Gme mwÜ mKj 2. Gme mwÜ †Kej
w`‡K bvov‡bv hvq| GKw`‡K bvov‡bv
hvh|
cÖkœ \ 2 \ †Mu‡U evZ n‡j kix‡i Kx mgm¨v nq?
DËi : †Mu‡U evZ n‡j kix‡ii e¨_v nq, Aw¯’ mwܸ‡jv k³ nIqvq bvov‡Z Kó nq I wMU dz‡j
hvq|
cÖkœ \ 3 \ Aw¯’i Dcv`vb¸‡jv †jL|
DËi : Aw¯’ g~jZ cUvwkqvg, †mvwWqvg, K¨vjwmqvg, dmdivm Gi wewfbœ †hŠM w`‡q MwVZ|
GQvov Aw¯’‡Z cÖvq 40Ñ50 fvM cvwb _v‡K| RxweZ Aw¯’‡Kvl 40% ˆRe Ges 60% A‰Re †hŠM
c`v_© wb‡q MwVZ|
cÖkœ \ 4 \ †Kvb ai‡bi jÿY †`L‡j Zv †Mu‡UevZ wn‡m‡e wPwýZ Kiv hvq?
DËi : wMu‡U cÖ`vn, Aw¯’mwܸ‡jv k³ n‡q hvIqv, Aw¯’mwÜ bvov‡Z Kó nIqv, wMuU dz‡j hvIqv
BZ¨vw` jÿY †`L‡j Zv †Mu‡U evZ wn‡m‡e wPwýZ Kiv hvq|
cÖkœ \ 5 \ Kxfv‡e †Mu‡UevZ cÖwZ‡iva Kiv hvq?
DËi : ch©vß Av‡jv-evZvm Av‡Q Ggb evm¯’v‡b ev‡mi gva¨‡g, wbqwgZ e¨vqvg K‡i Ges mylg
I Auvkhy³ Lv`¨ MÖn‡Yi gva¨‡g †Mu‡U evZ cÖwZ‡iva Kiv hvq|
cÖkœ \ 6 \ Aw÷I‡cv‡iwmm †Kb nq?
DËi : †`‡n LwbR jeY we‡kl K‡i K¨vjwmqv‡gi NvUwZi Kvi‡Y G †ivMwU nq| gwnjv‡`i
†g‡bvcm nIqvi ci Aw¯’i NbZ¡, cyiæZ¡ Kg‡Z _v‡K| Gm‡ei d‡j Aw÷I‡cv‡iwmm nq| GQvov
hviv `xN©w`b a‡i †÷i‡qWhy³ Ilya †meb K‡i Zv‡`i G †ivM nq|
cÖkœ \ 7 \ Aw¯’mwÜi bovPov Kiv‡Z Kg kw³ e¨q nq, †Kb?
DËi : Aw¯’mw܇Z mvB‡bvwfqvj im I ZiæYvw¯’ _vKv‡Z Aw¯’‡Z Aw¯’‡Z Nl©Y I Zvi Rb¨
ÿq n«vm cvq Ges Gi d‡j Aw¯’mwÜi bovPov Kiv‡Z Kg kw³ e¨q nq|
cÖkœ \ 8 \ †UbWb I Aw¯’eÜbx ej‡Z Kx †evS?
DËi : †UbWb Nb, †k¦ZZš‘gq †hvRK Kjv Øviv MwVZ| GwU †ek k³, †cwk ev Aw¯’i Zzjbvq
†f‡O ev wQu‡o hvIqvi m¤¢vebv Kg|
Aw¯’eÜbx †Kvgj A_P `„p, w¯’wZ¯’vcK †h eÜbx Øviv Aw¯’mg~n ci¯ú‡ii mv‡_ mshy³ _v‡K
Zv‡K Aw¯’eÜbx ev wjMv‡g›U e‡j| GwU †k¦ZZš‘ I cxZZš‘i mgš^‡q MwVZ|
cÖkœ \ 9 \ †cwki KvR Kx?
DËi : †cwki KvR n‡jv :
1. A½cÖZ¨½ mÂvjb I Pjv‡divq mnvqZv Kiv|
2. †`‡ni wbw`©ó AvKvi MVb Kiv|
3. kw³i msiÿY Kiv|
4. ü`‡cwk ü`wc‡Êi ¯ú›`b I i³ mÂvwjZ Kiv|
cÖkœ \ 10 \ gvbe K¼v‡ji KvR¸‡jv Kx Kx?
DËi : gvbe K¼v‡ji KvR¸‡jv n‡jv :
1. †`n KvVv‡gv MVb
2. †`n iÿYv‡eÿY I fvienb
3. bovPov I PjvPj
4. †jvwnZ i³KwYKv Drcv`b Ges
5. LwbR jeY mÂq|

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