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Chicken Fried Rice Nutritional Info

This recipe provides nutrition information and instructions for chicken fried rice. It serves 6 people and takes 10 minutes to prepare and 8 minutes to cook. Each serving contains 324 calories, 51g of carbohydrates, 14g of protein, and 5g of fat. The ingredients include eggs, rice, water chestnuts, anchovy paste, light and dark soy sauce, spring onions, and chicken. The method describes cooking the chicken and eggs separately before mixing them into the fried rice along with the other ingredients and cooking for 2-3 more minutes.

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aaryaadiana95
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17 views2 pages

Chicken Fried Rice Nutritional Info

This recipe provides nutrition information and instructions for chicken fried rice. It serves 6 people and takes 10 minutes to prepare and 8 minutes to cook. Each serving contains 324 calories, 51g of carbohydrates, 14g of protein, and 5g of fat. The ingredients include eggs, rice, water chestnuts, anchovy paste, light and dark soy sauce, spring onions, and chicken. The method describes cooking the chicken and eggs separately before mixing them into the fried rice along with the other ingredients and cooking for 2-3 more minutes.

Uploaded by

aaryaadiana95
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Chicken Fried Rice

Nutrients (per serving)


Serves: 6
Preparation time (mins): 10
Cooking time (mins): 8
Calories (kcal): 324
Carbohydrates (g): 51
Protein (g): 14
Fat (g): 5

Ingredients
• 3 eggs, plus 2 egg whites slightly
beaten
• Ground black pepper
• 2 cups long-grain rice cooked and
chilled
• 7 sliced water chestnuts
• 1 tbsp anchovy paste
• 1 tbsp light soy sauce
• 1 tbsp dark soy sauce
• 2 spring onions
• 1 cup chicken
Chicken Fried Rice
Method
1. Heat a pan or wok until hot and add some oil of your choice (less is
more). Add the chicken and season to your taste. Once cooked set
aside.
2. In the same pan pour in the eggs and scramble, scraping the bits
that stick to the pan/wok. Remove and set aside once cooked.
3. Add a bit more oil into the pan. Add the onions and anchovy paste
and heat through.
4. Next, add the rice and keep tossing until it is heated through. Once
the rice is hot, add the remaining ingredients, including the eggs
and chicken.
5. Continue to cook over a medium heat for 2-3 minutes. Keep tossing.
6. Taste and season with pepper and add more sauce if needed.

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