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MCS Movement Screening Evaluation Guide

This document contains instructions for screening an individual's movement patterns using the MCS (Movement Control Screening) system. The individual is to perform 5 different movements - squat, lunge, lunge and twist, bend and pull, and push up - while being videotaped. Their video performances will then be reviewed and areas of concern will be marked in the PRIMARY and SECONDARY columns for each movement pattern. An overall load level score of 1, 2, or 3 will also be selected based on the number of areas marked.

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Jay Ar Omblero
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80 views1 page

MCS Movement Screening Evaluation Guide

This document contains instructions for screening an individual's movement patterns using the MCS (Movement Control Screening) system. The individual is to perform 5 different movements - squat, lunge, lunge and twist, bend and pull, and push up - while being videotaped. Their video performances will then be reviewed and areas of concern will be marked in the PRIMARY and SECONDARY columns for each movement pattern. An overall load level score of 1, 2, or 3 will also be selected based on the number of areas marked.

Uploaded by

Jay Ar Omblero
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Movement Screening Instructions

Name: ___________________________Date of Screening: _________ MCS Score: _______

Class Teacher: _____________________Class Code: ______________


SCREENING INSTRUCTIONS: Take a video of yourself performing the 5 MCS Movements. Review your
videos and based on the MCS criteria, mark check (✔) the PRIMARY or SECONDARY area that is of
concern when observing your performance in the MCS movement patterns.

PATTERN PRIMARY SECONDARY LOAD LEVEL COMMENTS


o SHOULDERS o HEAD 1
o LUMBAR o KNEES 2
SQUAT
o HIPS o DEPTH 3
o ANKLES/FEET o BALANCE
o BALANCE SCORING
o HEAD INSTRUCTION 1
LUNGE
Load Level& PRIMARY SECONDARY
o LUMBAR o KNEES 2Considerations
TWIST (The
1 o HIPS2+ and or 4 o DEPTH The numbers in the PRIMARY
3 and SECONDARY columns
Lunge)
2 1 and/or 0-3 depict the number of areas that were marked during the
o ANKLES/FEET
3 0 and/or 0-2 o HEAD screen. Select the 1,12 or 3 in the Load Level column
o SHOULDERS
LUNGE & after adding up the checked areas for each pattern.
o LUMBAR o KNEES
SCORING 2
TWIST (The
o HIPS o DEPTH 3
Twist) GOOD MODERATE POOR
17-21 o ANKLES/FEET o BALANCE
11‐16 7‐10
o SHOULDERS o HEAD 1
BEND & PULL o LUMBAR o KNEES 2
(The Bend) o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
o SHOULDERS o HEAD 1
BEND & PULL o LUMBAR o KNEES 2
(The Pull) o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
o HEAD o HIPS 1
o SHOULDERS o KNEES 2
PUSH UP
o LUMBAR o ANKLES/FEET 3
o DEPTH o BALANCE
o DEPTH o HEAD 1
SINGLE LEG o LUMBAR o SHOULDERS 2
SQUAT o HIPS o KNEES 3
o ANKLES/FEET o BALANCE

Name: ___________________________Date of Screening: _________ MCS Score: _______ Class Teacher: _____________________Class Co

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