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EFT Tapping for Emotional Healing

The document discusses tapping, also known as Emotional Freedom Technique (EFT). It is a method to alleviate emotional suffering and ease psychological symptoms such as depression, anxiety, phobias, and PTSD. It is also effective for physical ailments by reducing stress and trauma on the nervous system. EFT works by stimulating acupressure points while releasing stuck emotional energies and rewiring neurological networks. It helps shift the body into a relaxed state. EFT follows a "Basic Recipe" procedure of tapping on specific points while focusing on an issue to reduce distress levels.

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Renata McSween
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37 views2 pages

EFT Tapping for Emotional Healing

The document discusses tapping, also known as Emotional Freedom Technique (EFT). It is a method to alleviate emotional suffering and ease psychological symptoms such as depression, anxiety, phobias, and PTSD. It is also effective for physical ailments by reducing stress and trauma on the nervous system. EFT works by stimulating acupressure points while releasing stuck emotional energies and rewiring neurological networks. It helps shift the body into a relaxed state. EFT follows a "Basic Recipe" procedure of tapping on specific points while focusing on an issue to reduce distress levels.

Uploaded by

Renata McSween
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

with Dawson Church, Ph.D.

Today’s lesson is all about tapping, also known as Emotional Freedom Technique
or EFT. Tapping is a powerful, clinically proven method to alleviate emotional
suffering and ease psychological symptoms such as depression, anxiety, phobias,
and PTSD. It is also highly effective for relieving many physical ailments, including
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component of many physical symptoms.

Rooted in both Eastern methods of acupoint stimulation and Western


cognitive and exposure therapies, EFT helps our body shift into a relaxed state
of functioning while releasing the stuck energy of old biological patterns. It
effectively neutralizes the underlying emotional issues that manifest as our
physical and psychological symptoms—and often has rapid effects.

While a powerful energy healing technique, EFT’s clinical efficacy is attributed to


its threefold ability to reduce stress, decrease the intensity of emotional trauma,
and rewire our brain’s neurological networks.

In short, EFT makes us feel better


emotionally, which has a profound
effect on our total well-being.

BioPZfifi—2HHo:PH§H//—/H)—iHH
proper sequence that is called EFT’s “Basic Recipe.” Before you begin any tapping
session, make sure to rate your feelings of discomfort or distress concerning the
::PoP2ˇ§P:fi):§ˇTH`T.T:io)ioP:oP2
session, you can reassess and note if your levels have decreased.

©️ 2022 Hay House, Inc. 1


Side of Hand

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elas.)oruwihtbmynp

©️ 2022 Hay House, Inc. 2

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