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Softball Training Schedule at CLSU Oval

The document outlines a 3-week softball training program for Central Luzon State University. Each Saturday, training will take place from 7:00-4:00 at the CLSU Oval and include activities like stretching, sprinting, throwing, batting, fielding ground balls, practice games, and meetings. The daily schedule remains similar for each week, with training focusing on improving agility, throwing accuracy, batting skills, and defensive positioning through drills and scrimmages.

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Glydle Alcantara
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6 views8 pages

Softball Training Schedule at CLSU Oval

The document outlines a 3-week softball training program for Central Luzon State University. Each Saturday, training will take place from 7:00-4:00 at the CLSU Oval and include activities like stretching, sprinting, throwing, batting, fielding ground balls, practice games, and meetings. The daily schedule remains similar for each week, with training focusing on improving agility, throwing accuracy, batting skills, and defensive positioning through drills and scrimmages.

Uploaded by

Glydle Alcantara
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

CENTRAL LUZON STATE UNIVERSITY

Science City of Muñoz, Nueva Ecija Philippines Manila Office:


Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

SCUAA III
Tarlac Agricultural University
February 19-25, 2022

(SOFTBALL)
Training Program
Date (s) Time Venue Activities
Week 1
SATURDAY 10-08- 7;00- 4;00 CLSU
2022 OVAL
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40- 4;00 MEETING
Week 2
SATURDAY 10-15- 7;00- 4;00
2022
7;00-7;10 PRAYER
7;10-7;30 JOGGING

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE


RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING

Week 3
SATURDAY 10-22- 7;00-4;00 CLSU
2022 OVAL
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

BASE ,FIELDING FLY BALLS THROWN


TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 4
SATURDAY 10-29- 7;00-4;00 PRAYER
2022
7;00-7;10 JOGGING
7;10-7;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
7;30-8;30 THROWS WITH FACING TARGET
( FRONT AND SIDE )
8;30-9;00 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;00-9;30 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
9;30-12;00 LUNCH BREAK
12;00-1;00 SHORT THROWING
1;00-1;10 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;10-1;30 FIELDING WITH SITUATION IN ACTUAL
GAME
1;30-2;00 PRACTICE GAME
2;00-3;30 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

3;30- 3;40 MEETING


Week 5
SATURDAY 11-05- 7;00-4;00 CLSU
2022 OVAL
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 6
SATURDAY 11-12- 7;00-4;00 CLSU
2022 OVAL
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

SWING , ACTUAL BATTING ON


PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 7
SATURDAY 11-19- 7;00-4;00
2022
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

1;30-2;00 FIELDING WITH SITUATION IN ACTUAL


GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 8
SATURDAY 11-26- 7;00-4;00
2022
7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE
RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 9
SATURDAY 12-03- 7;00-4;00
2022
7;00-7;10 PRAYER
7;10-7;30 JOGGING

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

7;30-8;30 STRETCHING ,AGILITY,SPRINT , BASE


RUNNING
8;30-9;00 THROWS WITH FACING TARGET
( FRONT AND SIDE )
9;00-9;30 BATTING (BANTING, TOSSING, PAPER
BATTING , SHORT SWING , FULL
SWING , ACTUAL BATTING ON
PITCHER )
9;30-12;00 FIELDING GROUND
BALLS( UNDERHAND FIELDING
GROUND BALLS ,THROW TO
BASE ,FIELDING FLY BALLS THROWN
TO YOU, FIELDING FLYBALLS HIT TO
YOU, )
12;00-1;00 LUNCH BREAK
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLECOCK, ACTUAL
BATTING
1;30-2;00 FIELDING WITH SITUATION IN ACTUAL
GAME
2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING IN ALL BASE ,
SIT AND REACH ,1 SET OF 10
BURPEES WITH PUSH UP
3;40-4;00 MEETING
Week 10

SATURDAY 12-10-2022 7;00-4;00


7;00-7;10 PRAYER
7;10-7;30 JOGGING
7;30-8;30 STRETCHING ,AGILITY,S
8;30-9;00 THROWS WITH FACING
9;00-9;30 BATTING (BANTING, TO
SHORT SWING , FULL S
PITCHER )
9;30-12;00 FIELDING GROUND BA
GROUND BALLS ,THROW
BALLS THROWN TO YO
YOU, )
12;00-1;00 LUNCH
1;00-1;10 SHORT THROWING
1;10-1;30 BATTING OF SHUTTLEC

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)


CENTRAL LUZON STATE UNIVERSITY
Science City of Muñoz, Nueva Ecija Philippines Manila Office:
Tel. No. (6344) ; Fax (6344) 456-0107 No. 7B, Nueva Ecija Street
E-mail Address: [Link]@[Link], clsu@[Link] Bago Bantay, Quezon City
ISO 9001:2015 CERTIFIED URL: [Link] Philippines

Sports Development Office

1;30-2;00 FIELDING WITH SITUAT


2;00-3;30 PRACTICE GAME
3;30- 3;40 COOL DOWN (RUNNING
REACH ,1 SET OF 10 BU
3;40-4;00 MEETING

Prepared by:__NARCISO L. SALAZAR Date: 10/24/2022

Coach

“Excellent service to humanity is our commitment.”

[Link].S.001 (Revision No. 0; November 11, 2020)

Common questions

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Including prayer and meetings in the training schedule may offer mental and emotional benefits. Prayer might help in promoting team unity and focus, while meetings provide opportunities for reflection, planning, and addressing team issues, potentially leading to improved team cohesion and performance .

Incorporating "fielding with situation in actual game" is crucial as it allows players to apply skills learned in practice to real-game scenarios, enhancing decision-making, adaptability, and tactical awareness. This method ensures players are better prepared for the dynamic and unpredictable nature of actual games .

The comprehensive multi-week structure of the training program allows for progressive skill development and conditioning, monitoring gradual improvements, and fostering athletes' long-term growth by systematically enhancing physical and technical skills through consistent practice and evaluation .

The training schedule at Central Luzon State University's Sports Development Office is structured to enhance various components of softball performance. Each session includes a mix of physical conditioning (jogging, stretching, agility exercises) and skill development (batting, fielding ground balls, throwing). Additionally, practice games and situational fielding provide real-game experience. This comprehensive approach ensures a balanced development of both physical and technical skills essential for softball players .

A structured lunch break allows players to rest and refuel between intensive training sessions, thereby sustaining energy levels and recovery, which can enhance cognitive focus and physical performance in subsequent activities .

Periodic practice games act as an effective evaluation tool by simulating competitive environments, allowing coaches to assess players' skills, decision-making under pressure, and teamwork. They highlight areas needing improvement and provide a benchmark for measuring progress throughout the training program .

Agility and sprint exercises are critical components of the training regimen as they improve players' ability to move quickly and change direction efficiently. These physical attributes are essential in executing plays, covering ground swiftly on the field, and reacting to game situations, thus enhancing overall performance .

The inclusion of "batting of shuttlecock" in training may enhance hand-eye coordination and precision, crucial components in batting where timing and spatial awareness are key. Such cross-training can also prevent monotony and engage athletes in a diverse skill set .

Repeated inclusion of "cool down" sessions aids in gradual recovery of the heart rate, promotes flexibility, and reduces muscle stiffness, thereby preventing injuries and enhancing overall athlete health and performance .

Aligning the training schedule with ISO 9001:2015 standards ensures systematic processes, quality management, and continuous improvement, which enhances program efficiency and effectiveness, leading to better training outcomes .

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