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Physical Activity Classification Test

The document provides a pre-test with 15 physical activities to classify as light, moderate, or vigorous. It also includes an activity to identify family members' physical activities and frequency. Another activity asks questions about classifying family physical activity levels and plans to increase engagement.

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Chesca Garibay
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20 views5 pages

Physical Activity Classification Test

The document provides a pre-test with 15 physical activities to classify as light, moderate, or vigorous. It also includes an activity to identify family members' physical activities and frequency. Another activity asks questions about classifying family physical activity levels and plans to increase engagement.

Uploaded by

Chesca Garibay
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Pre-Test

I. Direction: Classify each of the following physical activities as light,


moderate, or vigorous. Choose the correct letter of your answer
and write it on the line provided before each number.
A. Light Physical Activity
B. Moderate Physical Activity
C. Vigorous Physical Activity

1. Washing clothes

2. Walking briskly about 3 ½ miles per hour

3. Watching TV

4. Biking for less than 10 miles per hour

5. Washing dishes

6. Playing tennis (doubles)

7. Slow walking

8. Playing tennis (singles)

9. Sitting

10. Playing basketball tournament

11. Playing computer games

12. Running 5 miles per hour

13. Eating

14. Jogging 10 miles per hour

15. Playing chess


JUMPSTART

Activity 1. FILL ME IN!


Direction: Identify and fill in the boxes given with the corresponding
information needed.
Activity I

Direction: Complete the table below by answering the following


questions.
Write your answers in the space provided.

What Physical Activity do you engage in? How frequent is your


engagement in Physical Activity?

Parents

Siblings

Friends

Me

Other
members of
the family
Activity II. Answer the following questions:

1. How would you classify the type of physical activity that your family
is engaged in?

2. Who among your family member/s is/are the most active? Least active?

3. Did you meet the recommended physical activity as per national


guidelines for Filipinos?

4. How will you increase the level of engagement of family members to


physical activity?
Deepen

Activity: Just Do It!

Direction: Complete the table below by executing the given


physical
activity.

Physical Activities Day Resting Level of Level of


Heart Exertion Exertion
Rate *Moderate *Vigorous
within (65%-80%) per (80%-100%) per
1 minute minute
minute
3-minute step test or 1
(for cardiovascular bpm bpm
endurance)
Push-ups 2
(for muscular strength and bpm bpm
endurance)
1-kilometer run 3
(for cardiovascular bpm bpm
endurance)
Curl-ups 4
(for muscular strength and bpm bpm
endurance)
Jogging 5
(for cardiovascular bpm bpm
endurance)
Planking 6
(for muscular strength and bpm bpm
endurance)
Running 7
(for cardiovascular bpm bpm
endurance)

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