SPSI-R (SFB)
Name or I.D. Number:
Age: Sex: M F Today's Date:
Instructions
Below are some ways that you might think, feel, and act when faced with PROBLEMS in
everyday living. We are not talking about the common hassles and pressures that you handle
successfully every day. In this questionnaire, a problem is something important in your life that
bothers you a lot but you don't immediately know how to make it better or stop it from bothering
you so much. The problem could be something about yourself (such as your thoughts, feelings,
behavior, appearance, or health), your relationships with other people (such as your family,
friends, teachers, or boss), or your environment and the things that you own (such as your house,
car, property, money). Please read each statement carefully and choose one of the numbers
below which shows how much the statement is true of you. See yourself as you usually think,
feel, and act when you are faced with important problems in your life these days. Put the
number that you choose on the line before the statement.
0 = Not at all true of me
1 = Slightly true of me
2 = Moderately true of me
3 = Very true of me
4 = Extremely true of me
1. I feel afraid when I have important problems.
2. When making decisions, I do not carefully check all my options.
3. I feel unsure of myself when making important decisions.
4. When my first attempt to solve a problem fails, I believe if I don't give up, I will
eventually succeed.
5. I try to see my problems as challenges.
6. I wait to see if a problem goes away before trying to solve it myself.
7. When my first efforts to solve a problem fail, I get very frustrated.
8. I doubt that I can solve difficult problems no matter how hard I try.
9. I believe that my problems can be solved.
10. I go out of my way to avoid dealing with problems.
0 = Not at all true of me
1 = Slightly true of me
2 = Moderately true of me
3 = Very true of me
4 = Extremely true of me
11. Difficult problems make me very upset.
12. When making decisions, I try to predict the pros and cons of each option.
13. I like to deal with problems as soon as possible.
14. When solving problems, I go with the first good idea that comes to mind.
15. I believe I can solve difficult problems on my own if I try hard enough.
16. When I have a problem, I get as many facts about it as possible.
17. I put off solving problems for as long as possible.
18. I spend more time avoiding my problems than solving them.
19. Before trying to solve a problem, I set a goal so that I know exactly where I am
going.
20. When making decisions, I do not take the time to think about the pros and cons of
each option.
21. After I carry out a solution, I check to see how much the problem has gotten better.
22. I put off solving problems until it is too late to do anything about them.
23. When solving problems, I think of many different options.
24. When making decisions, I go with my "gut feeling" without thinking about what
will happen.
25. I am too quick to act when making decisions.