KILL EVALUATIONS

children who have had lessons but are new to our

reinforced through songs and games. week
Sets the foundation for comfortability and safety in and
Requires a parent/guardian in the water with every child.
gram we offer free skill evaluations. An instructor will
BARRACUDAS around the water. Good body position and control will be

SEATURTLES
vide an assessment based on the skills your child is able introduced with the practice of floats on the front and back

STAR TOTS LEVEL 2

erform. The instructor will provide you with a (ages 5-12 years) 45-minute class, two days per week and streamline swim positions. Other skills that will be
(ages 3-5 years
mmended level toor 6-12 years)
register 30-minute
your class, contact
child. Please two days per This course focuses on building strength and endurance. performed include how to safely exit the water, front and
y week
Randell at [Link]@[Link] or at 1785-3567 (ages 18Reaching months-3this
years) 30-minute
level means that class,the
one day perisweek
student proficient in back floats, front and back streamline, and full-body
This course focuses
chedule an assessment. on integrated movement. This is the Students will continue
free-style, to
backstroke, gain confidence
breaststroke in the
and water andInwill
butterfly. this level,
submersion.
beginning stages of learning front crawl/freestyle with begin tostudents
transitionwilltolearn
instructor assisted activities.
to incorporate open turns and flip turnsPrerequisite: None
rhythmic breathing. Students will reinforce body position Prerequisite:
in Withstrokes.
with their Parent help perform
In order to beaprepared
front & backfor afloat,
competitive
RIVATE LESSONS
side glides while adding over arm pulls. Survival floats, safe
head first dives from the deck and vertical head-first surface
king for will
a more
enter water
levelfrom
the wallbeand
wall, submerge,
of swimming, the safetyturnand
around
swimand skillgrab
pull their head out of the water with assistance.
achieved.
onto
benchmarks
PUFFERFISH
must

dives alsoindividualized
be learned. approach? We offer private Requires a parent/guardian
Prerequisite: Swim 4 in the water
strokes with every
of butterfly, child. of breast-
15 meters
ons for ages three
Prerequisite: Tread to adult.
water All
forlessons are 30Jump
15 seconds, minutes
into deep (ages 3-5 years or 6-12 years) 30-minute class, two days per
stroke, freestyle and backstroke.
and are available at varying days and times. Please
water, swim on front for 10 feet, perform swim, roll, swim week
act Emily Randell at [Link]@[Link]
technique, and perform side glide. for more
STARFISH SWIM SCHOOL: This course focuses on forward movement, rotary
ils or to schedule a private lesson.
ate Lessons: - $20 per 30-minute session (active duty)
SWIM TEAM PREP
Levels are also separated into two age groups: Preschool 3-5
movement and direction change in the water. This level will
introduce fundamental swim skills such as kick and pull

STARFISH STROKE SCHOOL:

year olds and8School-age
(ages – 17 year olds),6-1260-minute
year [Link], two days per week movements on the front and the back, treading water,
- $30 per 30-minute session (dep/DOD StudentsThework
maintoward
focus development of the five
is stroke refinement, core swimming
preparation for swimming underwater, side glides and retrieving a
Students willcivilian)
refine their strokes and start preparing to join competencies and receive
competitive aquaticcolor
sportsstage
likeawards
swim team,for each achieve-
diving, water polo,
submerged object from the bottom of the pool.
the swim team
Packages: while
- Active building
Duty: endurance
$120 for in the
8-30 minute four
sessions ment. The
andcolor stages are
preparation forused to divideSwim
lifeguarding. studentsdrillsinto
andbroad
conditioning
Prerequisite: Jump in, submerge, recover for air, roll and
competitive- Dependents/DOD
strokes. The colorCivilian:
stages are used
$180 forto divide ability groups.
8-30 Children
will be the progress
main focus at individual
of this course. More rates with the drills float
advanced will on back.
students into broad ability
minute sessions groups. Children progress at opportunity
be to learn
introduced the
to core
build swimming
strength, skills and
endurance, progress
and to
confidence.
individual rates with the opportunity to learn the core advanced strokes.
Students Learning
will learn how is self-paced, but challenging.
to utilize pace clocks and other
swimming skills and progress to advanced strokes. equipment to improve speed and technique.
Swimmers must complete water safety and swim skill Prerequisite:

SWIM
benchmarks to advance. Successfully completed the Barracudas Swim Course and able
to swim 100 meters continuously using breaststroke, butterfly,
backstroke and freestyle with either open or flip turns to
STINGRAY change directions.

LESSONS
(ages 5-12 years) 45-minute class, two days per week

ADULT SWIM LESSONS

Students will progress from the Swim School Curriculum to
the Stroke School Curriculum. At this point, students will
begin refining their swim strokes and build endurance as
they become strong, confident swimmers. Course focuses on
LEARNING THE BASICS-LEVEL 1
Learn the basic skills to achieve a minimum level of water
the development of freestyle and backstroke and
competency. In this course, participants strive for
introduction to butterfly.
skill and stroke performance focusing on breath control,
Prerequisite: Tread water and perform survival float for 30
submerging, floating and learning the basics of front crawl and
seconds each and swim freestyle for 10 yards with 1-2-3
elementary backstroke.
breath pattern. Completed all three levels of swim school.

SEAHORSE IMPROVING SKILLS & SWIMMING STOKES-LEVEL 2

Improve foundation skills and swimming strokes to gain an
(ages 5-12 years) 45-minute class, two days per week
overall level of comfort in the water. In this course,
Course focuses on the fundamental techniques of butterfly
participants will work on increasing technique and endurance
and breast stroke. Proper breathing technique, arm
in front crawl & elementary backstroke, while side stroke,
movements and two new kicks will be introduced.
breaststroke and backstroke will be introduced.
Prerequisite: Swim freestyle and backstroke for 25 yards
1785-4102/3567 [Link]
/[Link] navymwrbahrain
 front and back floats, counting cues, sliding and jumping into

SKILL EVALUATIONS
(ages 3-5 years or 6-12 years) 30-minute class, two days
REGISTRATION
the water and submersion. All of these skills will be taught
and reinforced through songs and games. week

STAR BABIES
For children who have had lessons but are new to our Requires a parent/guardian in the water with every child. Sets the foundation for comfortability and safety in a
In order to provide the best experience possible, we ask that
program we offer free skill evaluations. An instructor will around the water. Good body position and control w
you please reviewanthe
provide following levels
assessment based and
on theselect the
skills bestchild is (ages
your able 6 months-18 months) 30-minute class, introduced with the practice of floats on the front an

STAR TOTS LEVEL 2

possible to
level
perform. The instructor will provide you with aup
for your child. Staff will adjust participants one day per week and streamline swim positions. Other skills that will b
or down recommended
one level as necessary
level to based
registeronyour
the child.
participant's
Please contact Students will gain trust and improve performed include how to safely exit the water, front
swimming ability. You can register for all
Emily Randell at [Link]@[Link] classes at theorMWRat 1785-3567 (agesin
comfortability 18the
months-3 years)also
water while 30-minute
learningclass, one day per week back floats, front and back streamline, and full-body
Fitness Center Front Desk or
to schedule an assessment. Online. Full payment is required Students will continue to gain
important body positions. Students will begin confidence in the water and submersion.
at the time of registration. will begin to transition to instructor
working on the foundational swim skills such as assisted activities. Prerequisite: None
Prerequisite: With Parent help perform a front & back float,
PRICING
PRIVATE LESSONS
front and back floats, counting cues, sliding and
enter water from wall, submerge,
jumping into the water. All of these skills will be turn around and grab onto
- Star Babies/Star
Looking for Tots: $40 (4individualized
a more classes per session)
approach? We offer private
the wall
Requires aRequires
and pull their head
taught and reinforced through songs and games.
a parent/guardian
parent/guardian in the water
out of
in the
the
withwater
water
everywith
with
[Link] [Link]
assistance.
- Starfishlessons
Swim School:
for ages $50 per to
three session
adult.(8Allclasses
lessons peraresession)
30 minutes (ages 3-5 years or 6-12 years) 30-minute class, two days
- Starfishlong
Stroke
andSchool: $65 perat
are available session
varying (8days
classes
andper session)
times. Please week
- Swim Team Prep:
contact
- Adult Lessons:
$80 Randell
Emily
$65toper
details or
per session
sessiona(8
schedule
(8 classes per session)
at [Link]@[Link]
classes
private per session)
lesson. STARFISH SWIM SCHOOL:
STAR TOTS
for more This course focuses on forward movement, rotary
movement and direction change in the water. This le
Levels are
(ages 18 months-3 also30-minute
years) separatedclass,
into two age per
one day groups:
weekPreschool 3-5 introduce fundamental swim skills such as kick and p
SKILL EVALUATIONS
Private Lessons: - $20 per 30-minute session (active duty) yeargain
oldstrust
and and
School-age
Students will improve6-12 year olds. in the
comfortability movements on the front and the back, treading wate
- $30 per 30-minute session (dep/DOD Students work toward development of the Students
five core swim-
water while also learning important body positions. swimming underwater, side glides and retrieving a
For children who have hadcivilian)
CLOWNFISH
lessons but are new to our will beginming
workingcompetencies and receive
on the foundational color
swim stage
skills suchawards
as for each submerged object from the bottom of the pool.
program we offer free skill- Active
Packages: evaluations. An instructor
Duty: $120 will
for 8-30 minute front and achievement.
sessions The color
back floats, counting stages
cues, are and
sliding usedjumping
to divideinto students Prerequisite: Jump in, submerge, recover for air, roll
provide an assessment based on the skills your
- Dependents/DOD child is
Civilian: ablefor 8-30
$180 the water into
and broad ability All
submersion. groups. Children
of these progress
skills will be taught and (ages 3-5float
at individual yearson
or back.
6-12 years) 30-minute class, two days per
to perform. The instructor will provide
minute sessions you with a rates with the opportunity
reinforced through songs and games. to learn the core swimming week
skills
recommended level to register your child. Please contact Requires aand progress to advanced
parent/guardian strokes.
in the water withLearning
every child. is self-paced, Sets
butthe foundation for comfortability and safety in and
Emily Randell at [Link]@[Link] or at challenging. around the water. Good body position and control will be
1785-3567 to schedule an assessment. introduced with the practice of floats on the front and back

STAR TOTS LEVEL 2 and streamline swim positions. Other skills that will be
PRIVATE LESSONS (ages 18 months-3 years) 30-minute class, one day per week
Looking for a more individualized approach? We offer private Students will continue to gain confidence in the water and will submersion.
performed include how to safely exit the water, front and
back floats, front and back streamline, and full-body
lessons for ages three to adult. All lessons are 30 minutes begin to transition to instructor assisted activities. Prerequisite: None
long and are available at varying days and times. Please Prerequisite: With Parent help perform a front & back float,
REGISTRATION
more details or to schedule a private lesson.
In order to provide the best experience possible, we askRequires
STAR BABIES
contact Emily Randell at [Link]@[Link] for enter water from wall, submerge, turn around and grab onto
the wall and
that (agespull their head months)
6 months-18 out of the water with
30-minute assistance.
class, PUFFERFISH
aone
parent/guardian
day per week in the water with every child.
Private Lessons:
you please- $20 per 30-minute
review session
the following levels(active duty) the best
and select (ages 3-5 years or 6-12 years) 30-minute class, two days per
possible- level
$30 perfor30-minute
your [Link]
Staff will(dep/DOD
adjust participants up Students will gain trust and improve week

STARFISH SWIM SCHOOL:

or down one civilian)
level as necessary based on the participant's comfortability in the water while also learning This course focuses on forward movement, rotary
Packages:
swimming - Active Duty: $120 for 8-30 minute sessions
ability. important body positions. Students will begin movement and direction change in the water. This level will
You can -register
Dependents/DOD
for all classesCivilian:
at the$180MWRfor 8-30 Center
Fitness Levels areworking on the foundational
also separated swim skills
into two age groups: such as3-5
Preschool introduce fundamental swim skills such as kick and pull
Front Desk minute sessions
or Online. Full payment is required at the time year frontSchool-age
ofolds and and back floats, counting
6-12 year olds. cues, sliding and movements on the front and the back, treading water,
registration. jumping
Students work into development
toward the water. All of these
the fiveskills
corewill be
swimming swimming underwater, side glides and retrieving a
REFUNDS & MAKE UP LESSONS taught
competencies and
Requires
achievement.
and reinforced
receive color through
a parent/guardian
The color stages are used
songsfor
stage awards
in to
thedivide
andeachgames.
waterstudents
with every into
submerged object from the bottom of the pool.
[Link]: Jump in, submerge, recover for air, roll and

PRICING
Make-up classes will only be offered if the facility cancels a broad ability groups. Children progress at individual rates with float on back.
class. Refunds and/or make-ups will not be given for missed the opportunity to learn the core swimming skills and progress
classes on- Star
-
Babies/Star
behalf
Starfish Swim
Tots: $40 (4
of the participant.
School: $50 per
classes
If you
request a refund for a swim lesson session you must
would
session
perlike
(8
session)
to
STAR TOTS
to advanced strokes. Learning is self-paced, but challenging.
classes per session)
- Starfish (ages 18 months-3 years) 30-minute class, one day per week
request the refundStroke
1 week School:
prior to$65
theper
swimsession (8 classes
lesson sessionper session)
Students will gain trust and improve comfortability in the
starting. - Swim Team Prep: $80 per session (8 classes per session)
- Adult Lessons: $65 per session (8 classes per session) water while also learning important body positions. Students