PERSONAL DEVELOPMENT (WEEK 5)
Name:______________________________ Date:__________________
Grade and Section:___________________ Score:_________________
Directions: Read the questions carefully. Encircle the letter of the correct answer.
1. It is defined as a state of well-being in which every individual realizes his or her own
potential, can cope with the normal stresses of life, can work productively and fruitfully,
and is able to contribute to her or his community.
A. Mental Health C. Physical Health
B. Emotional Health D. Social Health
2. It includes happiness, interest in life, and satisfaction of wellbeing.
A. Physical well-being B. Social well-being C. Emotional well-being D. Psychological
well-being
3. It cannot affect your mental health in some areas of life.
A. Appetite C. Relationships with other
B. Energy levels D. Climate change
4. It refers to health problem that significantly affects how a person feels, thinks,
behaves, and interacts with other people.
A. Mental illness C. Physical illness
B. Social illness D. Depression
5. This is characterized by compensating for the overeating, such as vomit, excessive
exercise, laxatives, etc.
A. Anorexia Nervosa C. Social Eating
B. Bulimia Nervosa D. Binge Eating Disorder
6. It refers to any agitation or disturbance of mind, feeling, passion, any vehement or
excited mental state.
A. Social B. Physical C. Emotion D. Well-being
7. It refers to the capability of a person to manage and control his or her emotions and
posses the ability to control the emotions of others as well.
A. Well-being C. Wellness
B. Emotional Intelligence D. Physical fitness
8. Exhibited by a strong drive to achieve optimism, and high organizational commitment.
A. Self-awareness C. Self-Motivation
B. Self-Management D. Social Skill
9. Exhibited by self-confidence, realistic self assessment and self deprecating sense of
humor.
A. Empathy C. Self-awareness
B. Social Skill D. Self-Management
10. It is a positive emotion; admiration is stronger; acceptance is weaker.
A. Joy B. Anger C. Surprise D. Trust
Activity1.1: Define ME!
Directions: Create and give new words to the letters of the words MENTAL HEALTH
based from your present thoughts, feelings and behaviors. Then, define mental health
using the words you created.
M H
E E
N A
T L
A T
L H
Mental Health is
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Activity5: My Strengths and Qualities
Directions: Complete the statements below.
1. Things I am good at
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2. What I like about my appearance
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3. I have helped others by
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What I treasure the most
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4. Compliments I have received
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5. Challenges I have overcome
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6. Things that make me unique
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7. Times I have made others happy
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What are your strengths and qualities do you like the most? Why?
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How do you feel knowing your strengths and qualities?
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Psalm 121: 2
My Help comes from the Lord, the maker of heaven and earth.
God bless!