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Weekly Pinoy Meal Plan Challenge

This document provides a weekly meal plan consisting of 7 days of breakfast, lunch, dinner, and snack options. The meals focus on traditional Filipino dishes and ingredients like rice, tilapia, adobo chicken, ube, pancit, and sinigang na hipon. The plan offers variety in meals while emphasizing locally sourced, affordable ingredients for a "Pinoy" or Filipino-inspired diet.

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Sonaya M Casmen
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36 views11 pages

Weekly Pinoy Meal Plan Challenge

This document provides a weekly meal plan consisting of 7 days of breakfast, lunch, dinner, and snack options. The meals focus on traditional Filipino dishes and ingredients like rice, tilapia, adobo chicken, ube, pancit, and sinigang na hipon. The plan offers variety in meals while emphasizing locally sourced, affordable ingredients for a "Pinoy" or Filipino-inspired diet.

Uploaded by

Sonaya M Casmen
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The "Pinoy "

week plan
challenge

Sonaya M. Casmen .
Submitted to : Miss Hazel P. Ubas
Pinoy Meal
Plan Challenge
WEEKLY MENU
PLANNER
DAY 1.

SUNDAY

BREAKFAST LUNCH DINNER SNACK

Bread with Rice and Rice and Fried Ube

Sandwich Fried Tilapia adobo

Chicken
• DAY 2.

• MONDAY

• Brea kfast Lunch Di nner Sna ck

• Fri ed egg Ri ce/ Ri ce Cheese pie

• Ri ce Pa ks iw Tilapia Chi cken curry Appl e

•
• Day 3.
• TUESDAY

Breakfast Lunch Dinner Snack


•
Milk Fried chicken Fish Tinola hotcake
Banana Oatmeal Rice . w/vegetable Pineapple juice
Pineapple Fruit Rice
• DAY 4
• Wednesday
• Breakfast Lunch Dinner Snack
• Chicken Aroz Caldo Rice and seafoods Roti
• Escabeche w/soup
• Lapu-Lapu
Day 5
THURDSAY
Breakfast Lunch Dinner Snack
Pancakes turmeric rice Rice Soman
Hot chocolate chicken Piaparan Garlic Butter
Shrimp
• DAY 6
• FRIDAY

• Breakfast Lunch Dinner Snack


• Yogurt Rice Beef stick grapes
• Steamed rice
• Vegetables.
• DAY 7.
• SATURDAY

• Breakfast Lunch Dinner Snack


• Fired rice Ginataang Mamon monde
Banana Rice Gulay
Milo hot coffee Sinigang Na Hipon

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