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Steve Reeves Classic Physique Workout

The Steve Reeves classic physique workout focuses on compound exercises targeting the entire body. It includes exercises like dumbbell swings, various presses, rows, curls, squats, and calf raises. Most exercises are performed for 3 sets of 8-12 repetitions to build muscle size and strength in the style promoted by classic bodybuilder Steve Reeves.

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viswagnya sai
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328 views1 page

Steve Reeves Classic Physique Workout

The Steve Reeves classic physique workout focuses on compound exercises targeting the entire body. It includes exercises like dumbbell swings, various presses, rows, curls, squats, and calf raises. Most exercises are performed for 3 sets of 8-12 repetitions to build muscle size and strength in the style promoted by classic bodybuilder Steve Reeves.

Uploaded by

viswagnya sai
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Classic Physique Workout

The Steve Reeves ‘Classic Physique’

Workout
Exercise Sets Reps

Dumbbell Swings 1 20

Upright Row 3 8 – 12

Behind The Neck Press 3 8 – 12

Bent Over Lateral Raise 3 8 – 12

Barbell Bench Press 3 8 – 12

Dumbbell Incline Press 3 8 – 12

Flying Motion (Dumbbell Flyes) 3 8 – 12

Behind The Neck Pull Up/Behind The Neck Lat Pulldown 3 8 – 12

Low Pulley Lat Pull (Seated Cable Row) 3 8 – 12

One Arm Dumbbell Row 3 8 – 12

Standing Barbell Curl 3 8 – 12

Incline Dumbbell Curl 3 8 – 12

High Pulley Curl 3 8 – 12

Dumbbell French Press Behind The Neck 3 8 – 12

Tricep Extension Bench Press 3 8 – 12

One Arm Crossover/Dumbbell Cross Faces 3 8 – 12

Half Squat 3 8 – 12

Hack Squat 3 8 – 12

Front Squat 3 8 – 12

Leg Curls 3 8 – 12

Calf Raises 1 20

Partner Assisted Neck Flexion 1 or 2 per side 15

The Steve Reeves ‘Classic Physique’ Workout Exercise Sets Reps Dumbbell Swings 1 20 Upright Row 3 8 – 12 Behind The Neck Pres

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