Performance Task 1
My Daily Food Intake
Name:John Vincent [Link] Section: BPA 1-3 Date: January 8,2023 Group no.3
Instruction: Record your daily food intake for 7 days and its quantity. (Example: Breakfast: 2 cups of white rice and 2
pcs of hotdog with 1 glass of milk/1 glass of water ). Also provide the time of intake (6:30am) and any form of
hydration such as water, sports drink or energy drink, etc.
Date Started: _________________
DAY 1 FOOD/SNACKS/QUANTITY TIME
Breakfast Arroz Caldo and 5:34 A.M
boiled egg
AM Snack Banana, yogurt,milk. water 9:48 A.M
Lunch Boneless bangus and rice 12:27 P.M
PM Snack Boiled sweet corn 3:56 P.M
Dinner Pinakbet with rice 8:09 P.M
Mid-night Snack Chips 10:27 P.M
DAY 2 FOOD/SNACKS/QUANTITY TIME
Breakfast Tortang talong and plain rice 5:16 A.M
AM Snack Oatmeal choco cheese, chip cookie, 9:25 A.M
fruit juice
Lunch Ginisang munggo with pork and 12:04 P.M
shrimp and rice
PM Snack Toasted bread with butter, 3:06 P.M
Dinner Chicken pork adobo and rice 7:13 P.M
Mid-night Snack chocolate 11:03 P.M
DAY 3 FOOD/SNACKS/QUANTITY TIME
Breakfast Tocino, spam, and eggs 6:12 A.M
AM Snack Pancakes and strawberries 9:28 A.M
Lunch Chicken curry, rice and soup 12:56 P.M
PM Snack Burritos, 3:57 P.M
Dinner Battered shrimp with veggies , 7:46 P.M
rice
Mid-night Snack none
DAY 4 FOOD/SNACKS/QUANTITY TIME
Breakfast Champorado 4:56 A.M
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
AM Snack Turon and banana milk 8:42 A.M
Lunch Bicol Express, pinangat and rice 11:58 A.M
PM Snack Siomai and Gulaman 3:06 P.M
Dinner Pork Steak and chapsouey and 6:39 P.M
rice
Mid-night Snack burger 10:20 P.M
DAY 5 FOOD/SNACKS/QUANTITY TIME
Breakfast Macaroni Soup 5:04 A.M
AM Snack Toasted bread and Milktea 9:30 A.M
Lunch Pork Binagoongan and rice 12:45 P.M
PM Snack Ensaymada and orange juice 4:00 P.M
Dinner Sinigang sa Misso and rice 7:30 P.M
Mid-night Snack none
DAY 6 FOOD/SNACKS/QUANTITY TIME
Breakfast Pancake and Milk 5:20 A.M
AM Snack Biscuits 9:46 A.M
Lunch Cornbeef with egg with bread 12:30 P.M
PM Snack Cupcake and Ice tea 3;45 P.M
Dinner Ginisang Monggo and rice 8:05 P.M
Mid-night Snack none
DAY 7 FOOD/SNACKS/QUANTITY TIME
Breakfast Tuyo and Longganisa and fried rice 6:20 A.M
AM Snack Frech fries 9:28 A.M
Lunch Ginataang kalabasa and fried 12:58 P.M
tilapia and rice
PM Snack Hopia and Water 4:05 P.M
Dinner Corn soup, tinola and rice 8:00 P.M
Mid-night Snack Footlong 11:30 P.M
Date Ended:January 14, 2023
Recorded by:
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance
Signature over printed name
Instruction
After the activity kindly answer the following questions:
1. Does your daily food intake follows the ideal food guide for Filipinos/Pinggang Pinoy? If yes,
how do you manage? If no, Why?
Sometimes yes and sometimes no, it usually depends on what my mon will cook during our
lunch and dinner but mostly it contains veggies and meat and carbs that is the main
concenpt of pinggang pinoy, So I guess Yes
Do you think being healthy or physically fit nowadays is very hard to achieve? What do you
think are the factors that affect in achieving a healthy lifestyle?
It depends, if you are on a tight budget you still can create a meal that is healthy but cheap
and delicious at the same time, Having Expensive ingredients doesn’t nean its much more
healthier that cheaper ones.
2. With our current situation now, being lockedown becasue of COVID2019, what is your plan
to maintain a healthy lifestyle?
Eat a healthy and get exercise
3. Based on this activity, what did you realize?
I realize that most of Filipino dishes is actually already on the right traack of a healthy meal
that contains of protein veggies and carbs, we don’t need to think sophisticated dishes for us
to eat healthy meals, filipino cuisine is healthy we just need to explore it.
Physical Activity Towards Health and Fitness 1: Movement Competency Training
Rhene A. Camarador, Janvier B. Mantala, Lisa D. Camarador, Jose Andres Serrano III,
John Mark N. Nero, & Christian Paul B. Trance